Hi there, I'm Jenny!
Beginning therapy can feel like a huge step, and I'd like to congratulate you on starting your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
I work with adults managing anxiety, life changes, and self-esteem or self-confidence issues. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a growth plan that feels empowering and achievable.
My approach
I primarily use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, we'll work together to determine the approach that best fits you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance