Hi there, I'm Ashley!
I believe therapy is one of the greatest gifts we can give ourselves. I work with individuals facing life transitions, emotional dysregulation, and trauma. My approach is person-centered and evidence-based, tailored to your unique needs. I believe knowledge and understanding are tools for achieving goals and overcoming barriers.
My focus
If you struggle with anxiety, depression, trauma, low self-esteem, acceptance, or change, I can help you explore ways to shift thinking patterns and behaviors. I believe self-expression and acceptance are incredibly important, and I'll work with you to implement strategies that bring peace.
My approach
I use cognitive-behavioral therapy to explore thoughts, feelings, and behaviors. I also draw on dialectical behavioral therapy and existential therapy. My goal is to provide a tailored approach that meets your needs and equips you with tools to manage life's stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Minors
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied