Rebecca Boardman

My communication style

I'm here to support and empower you throughout therapy. Building a therapeutic alliance is essential to encourage trust so you can be open and honest about your experiences. I'm open and non-judgmental, which helps me connect with clients and meet their needs. I'm excited to work with you.

My journey to mental healthcare

I wanted to directly help clients with their issues, so I pursued therapy training. I've worked with children, teens, adults, and families. I love helping others and feel successful when clients achieve their goals.

My goals for you

We'll set SMART goals that are specific, measurable, attainable, relevant, and time-bound. This helps you see progress as you continue therapy. Learning skills in session is important, but applying them outside of therapy is where real change happens. Having goals builds confidence.

Our first session

The first session is usually a getting to know the client and allowing the client some freedom to express themselves, what brought them to therapy, and what they are hoping to get out of therapy. I always try to give clients something to do in between sessions, which will help them reduce their stress, depression, and anxiety.

I identify as...

• Female
• Caucasian or White
• Christian