Hi there, I'm Stephanie!
I truly love my job, and my goal is to empower you with the tools you need to build healthy, fulfilling relationships and lead a balanced life.
My focus
I work mainly with individual adults and adolescents. The largest areas of treatment are anxiety, depression, behavior problems, relationship struggles, managing stress, phase of life transitions, healing from childhood trauma, and acute trauma. I have also helped people in recovery with co-occurring or dual diagnosis disorders.
My approach
I use mostly a cognitive behavioral approach to explore your beliefs and the feelings and behaviors that surface as a result. I also give you tools to strengthen communication, boundaries, and manage emotions well. Therapy takes work and determination, and I integrate evidence-based techniques with a compassionate, client-centered ethos.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied