Hi there, I'm Ann!
I support clients as they navigate the unique stories of their lives. My approach recognizes and builds upon each individual's strengths while helping them work through challenges. I work with clients experiencing anxiety, depression, grief and loss, panic attacks, and stress.
My focus
I work with clients experiencing anxiety, depression, grief and loss, panic attacks, and stress management. Together, we focus on developing effective coping skills and fostering personal growth while building upon your strengths.
My approach
I believe in a personalized approach that addresses each client's unique needs. I use Cognitive Behavioral Therapy to identify and change negative thought patterns, Mindfulness-Based Therapy to help clients stay present and reduce stress, and Person-Centered Therapy to emphasize empathy and self-direction.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied