Connect with Therapists who accept Optum in Connecticut

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Melissa Testa

Melissa Testa

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Testa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Southern Connecticut State University and a Bachelor of Social Work (BSW) from Southern Connecticut State University.

Plantsville, CT
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Responsive
Warm
Empowering

With a genuine desire to empower individuals to overcome their challenges, I have honed my skills in outpatient strength-based, person-centered therapy. I provide a safe place for positive change to improve each person's quality of life, based on their individual needs and goals.

Available virtually

A headshot image of Lori Brennan

Lori Brennan

LCSW

Licensed Clinical Social Workers (LCSWs), like Lori Brennan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Geriatrics from Southern Connecticut State University.

New Haven, CT
Specialties
Addiction
Life Transitions
Relapse Prevention
Self Esteem
Weight Loss
Style
Exploratory
Attuned
Collaborative

The grass grows green where it is watered. Let's make some time and take some time to see you safely along your journey to a life well lived as you define it.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.

Available virtually

A headshot image of Jennifer Avenia

Jennifer Avenia

Many new patients continue care with this provider

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Avenia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Connecticut and a Juris Doctorate (JD) from University of CT School of Law.

Farmington, CT
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Directive
Candid
Affirming

I work with children, adults, and families who have had traumatic experiences. Using a variety of perspectives and modalities, I work to deeply understand your life and history to help you realize your whole and healthy self.

Available virtually

A headshot image of Alexandra Psilos

Alexandra Psilos

LPC
8+ years

Licensed Professional Counselors (LPCs), like Alexandra Psilos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Clinical and Forensic Psychology from American International College.

Enfield, CT
Specialties
Anxiety
Depression
Mood Disorders
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children.

Available virtually

A headshot image of John Croffett

John Croffett

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like John Croffett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Boston University.

Milford, CT
Specialties
Aging
Anxiety
Chronic Illness
Depression
Men's Issues
Style
Outcome-oriented
Warm
Supportive

I believe in individualized strength-based treatment as a center for making changes in the lives of my clients. Each person has unique needs and goals.

Available virtually

A headshot image of Margaret Rose

Margaret Rose

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like Margaret Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) from Columbia University.

Connecticut
Specialties
Addiction
Anxiety
Depression
Grief
Style
Exploratory
Warm
Supportive

I enjoy helping people identify their strengths and harness them to live the best lives possible. My practice focus is broad with an emphasis on mood disorders, grief, death and dying, alcohol use disorders, and overcoming life's challenges.

Available virtually

A headshot image of Judy Wayton

Judy Wayton

LPC

Licensed Professional Counselors (LPCs), like Judy Wayton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master of Education in Rehabilitation Counseling from Springfield College.

Southington, CT
Specialties
Stress
Style
Directive
Approachable
Collaborative

I work with people of all ages who are feeling overwhelmed, anxious, emotionally stuck, or affected by stressful or traumatic life experiences. My approach is warm, collaborative, and focused on helping clients feel more grounded, regulated, and supported—both emotionally and physically.

Available virtually

A headshot image of Helene Cesani

Helene Cesani

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Mia Becton

Mia Becton

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Mia Becton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Social Work (MSW) from Fordham University.

Hamden, CT
Specialties
Anxiety
Coping Skills
School Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LCSW) and work with clients throughout Connecticut via telehealth. Life is full of turns, curves, and challenges, and our time together can unlock possibilities, potentials, and peace. I work with adolescents and adults and specialize in anxiety, stress, and sleep issues.

Available virtually

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Shona Maddocks

Shona Maddocks

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Shona Maddocks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shona has a Master of Social Work (MSW) from University of Connecticut.

Willimantic, CT
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults ages 20 and up, including Seniors. I specialize in assisting adults who are coping with anxiety, depression, grief, and loss (including pet loss), using theoretical approaches that have demonstrated effectiveness.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
27+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Amanda Calandro

Amanda Calandro

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Calandro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) in Focused area of study in Mental health & substance use from University of Connecticut.

Branford, CT
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Insightful
Warm
Affirming

I provide compassionate, client-centered therapy focused on mental health and substance use challenges. I believe that no two people are the same—your story, your strengths, and your challenges are uniquely yours. That's why I tailor our work together to fit your specific needs, values, and goals.

Available virtually

A headshot image of Karla Bidstrup

Karla Bidstrup

Recognized for high quality patient care

LCSW
32+ years

Licensed Clinical Social Workers (LCSWs), like Karla Bidstrup, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Social Work (MSW) from University of Kansas.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Warm
Supportive

I focus on building a therapeutic relationship with clients to reach their goals using several different intervention modalities. I am a creative motivator while respecting personal differences and diversity.

Available virtually

A headshot image of Jason Perez

Jason Perez

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jason Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Hunter College, School of Social Work.

West Hartford, CT
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Supportive

Do you want to break free from all of the negative, constant chatter in your mind? I help clients think, see, and ultimately feel in new ways. My goals are to help you improve your self-esteem, cultivate compassion and optimism, and set goals toward becoming the best version of yourself.

Available virtually

A headshot image of Kirsten Coveney

Kirsten Coveney

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kirsten Coveney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Social Work (MSW) from Fordham University.

Orange, CT
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

Available virtually

A headshot image of Maria Morabito

Maria Morabito

Recognized for high quality patient care

LPC
26+ years

Licensed Professional Counselors (LPCs), like Maria Morabito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Counseling (MC) from Fairfield University.

Connecticut
Specialties
Anxiety
Autism or Asperger's Syndrome
Mood Disorders
Relationship Issues
Style
Practical
Candid
Empowering

I focus on identifying strengths that can help clients achieve their goals. Throughout my career, I have also been a strong advocate for individuals to meet their potential through school-family communication, creating an individualized, culturally sensitive, and holistic approach to therapy.

Available virtually

A headshot image of Monique Hart

Monique Hart

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Kassidy Drennen

Kassidy Drennen

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Kassidy Drennen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kassidy has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

New Britain, CT
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Curious

I work with individuals, families, and couples using relational and psychodynamic psychotherapy. We will explore how you can build greater confidence and self-esteem. You will develop new skill sets to process anxiety, depression, trauma, and family conflict.

Available virtually

A headshot image of Sandra Wright

Sandra Wright

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) from University of Bridgeport.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Supportive

There are many individuals struggling with various challenges that affect their day-to-day life as well as functioning, but no one should have to face these challenges alone. I am committed to providing a safe, supportive environment where individuals feel empowered by learning tools to cope with life challenges and enhance their well-being.

Available virtually

A headshot image of Shannon Bazelais

Shannon Bazelais

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Shannon Bazelais, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) in Psychology from Pace University.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Relationship Issues
Style
Exploratory
Attuned
Empowering

I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have clinical experience treating adults and couples suffering from addiction, domestic violence, eating disorders, trauma, depression, anxiety, and psycho-social challenges.

Available virtually

A headshot image of Elisabeth Bosco

Elisabeth Bosco

LCSW

Licensed Clinical Social Workers (LCSWs), like Elisabeth Bosco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisabeth has a Master of Social Work (MSW) from University of Connecticut.

Unionville, CT
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Empowering

Therapy doesn’t have to feel intimidating-it's a space for growth, clarity, and support. My goal is to create a warm, safe environment where you can openly explore life’s challenges and discover new paths forward. Together, we’ll work at your pace to help you heal, grow, and thrive.

Available virtually

A headshot image of Ryan Price

Ryan Price

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

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