Connect with Therapists who accept Optum in Connecticut

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Micaela Minano-Rodriguez

Micaela Minano-Rodriguez

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Micaela Minano-Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Micaela has a Master of Social Work (MSW) from Fordham University.

Danbury, CT
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Practical
Approachable
Empowering

I am a Licensed Clinical Social Worker (LCSW). I offer individual therapy to women struggling with low self-esteem, relationship issues, depression, anxiety, life transitions, and trauma. I work from a person-centered and strength-based approach, and I utilize evidence-based treatments.

Available virtually

A headshot image of Monique Hart

Monique Hart

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Quashante Ollivierre

Quashante Ollivierre

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Quashante Ollivierre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quashante has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of Saint Joseph.

Norwalk, CT
Specialties
Anxiety
Career Counseling
Coping Skills
Stress
Women's Issues
Style
Outcome-oriented
Warm
Supportive

I'm passionate about helping Gen Z and millennial ambitious women navigate their careers, self-care, and relationships. I have experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I've honed my skills to effectively address women's issues and anxiety within the BIPOC communities.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of Nekeisha Hutchinson

Nekeisha Hutchinson

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Nekeisha Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nekeisha has a Master of Science (MS from Post University.

Stamford, CT
Specialties
Anxiety
Depression
Self Esteem
Substance Use
Style
Practical
Warm
Motivational

I have a great passion for helping individuals who are confronted with challenges and are in need of support.

Available virtually

A headshot image of Cassia Garcia-Knab

Cassia Garcia-Knab

LPC
9+ years

Licensed Professional Counselors (LPCs), like Cassia Garcia-Knab, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassia has a Master in Counseling from Texas Woman's University.

Connecticut
Specialties
Life Transitions
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Practical
Warm
Collaborative

Do you feel stuck in old patterns or disconnected from your emotions? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Available virtually

A headshot image of Sandra Williams

Sandra Williams

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from North Carolina Central University.

Connecticut
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am an LCSW and a Licensed Clinical Addiction Specialist. Congratulations on taking the first step to improving your mental health! Past trauma and challenges of life do not identify who you are as a person. Therapy gives you the opportunity to become aware of your inner strengths to utilize as you navigate the challenges of life.

Available virtually

A headshot image of Shanae Henley

Shanae Henley

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shanae Henley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanae has a Master of Arts (MA) in Clinical Mental Health Counseling from Fairfield University.

Connecticut
Specialties
Behavioral Issues
Bipolar Disorder
Grief
Mood Disorders
Suicidal Ideation
Style
Exploratory
Attuned
Supportive

I'm here to provide insight, awareness, and support through your therapeutic journey. I help create pathways of growth and healing while providing a safe space to gain skills needed to conquer life's challenges.

Available virtually

A headshot image of Kassidy Drennen

Kassidy Drennen

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kassidy Drennen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kassidy has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

New Britain, CT
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Curious

I work with individuals, families, and couples using relational and psychodynamic psychotherapy. We will explore how you can build greater confidence and self-esteem. You will develop new skill sets to process anxiety, depression, trauma, and family conflict.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Granby, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I am an LCSW who believes the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, and confidence.

Available virtually

A headshot image of Shona Maddocks

Shona Maddocks

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Shona Maddocks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shona has a Master of Social Work (MSW) from University of Connecticut.

Willimantic, CT
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults ages 20 and up, including Seniors. I specialize in assisting adults who are coping with anxiety, depression, grief, and loss (including pet loss), using theoretical approaches that have demonstrated effectiveness.

Available virtually

A headshot image of Maria Cacace-Mele

Maria Cacace-Mele

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Maria Cacace-Mele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Southern Connecticut State University.

North Branford, CT
Specialties
Aging
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Outcome-oriented
Approachable
Affirming

I am a Licensed Clinical Social Worker. I work with all ages, teenagers, adults, and seniors. My approach to a session is open, non-judgmental, and relaxed when getting to know one another and identifying goals for our work together.

Available virtually

A headshot image of Kirsten Coveney

Kirsten Coveney

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Kirsten Coveney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Social Work (MSW) from Fordham University.

Orange, CT
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

Available virtually

A headshot image of Ransford Waite

Ransford Waite

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Ransford Waite, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ransford has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

East Haven, CT
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Stress
Style
Insightful
Approachable
Supportive

I am a compassionate Clinical Social Worker and Psychotherapist who is deeply committed to improving the quality of life of individuals and families by helping them navigate the contours of life's challenges and realize their full potential in life.

Available virtually

A headshot image of Sheila Stewart

Sheila Stewart

Many new patients continue care with this provider

LPC
20+ years

Licensed Professional Counselors (LPCs), like Sheila Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master's in Counseling (MC) from Regent University.

Connecticut
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Approachable
Motivational

Are you struggling with feeling down, unmotivated, or having a loss of interest in things you typically like to do? Are you having anxious thoughts or overthinking things, and can't turn your brain off? Are you having difficulty managing or maintaining your relationships?

Available virtually

A headshot image of Jarrett Langfitt

Jarrett Langfitt

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Connecticut
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Available virtually

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Tessa DePasquale

Tessa DePasquale

LPC
16+ years

Licensed Professional Counselors (LPCs), like Tessa DePasquale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Arts (MA) in Counseling Psychology with Certification in Cognitive Behavioral Therapy and Child and Family Therapy from Assumption College.

Brooklyn, CT
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I am a Licensed Professional Counselor from Connecticut. I have been fortunate to serve clients across the lifespan, from early childhood through older adulthood. I have worked for 20+ years working with youth and their families through school-based therapy programs.

Available virtually

A headshot image of Peter Guglielmo

Peter Guglielmo

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Peter Guglielmo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Master of Social Work (MSW) from Fordham University.

Stamford, CT
Specialties
Addiction
Alcohol Use
Relapse Prevention
Substance Use
drugAbuse
Style
Outcome-oriented
Warm
Motivational

I have worked with clients struggling with addictions for over three decades. I offer safe and supportive therapy sessions in which clients can address their addiction(s) and develop strategies to achieve their goals.

Available virtually

A headshot image of Jennifer Bramlett

Jennifer Bramlett

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Bramlett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from University of Louisville.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.

Available virtually

A headshot image of Kristie Slaski

Kristie Slaski

Many new patients continue care with this provider

LPC
11+ years

Licensed Professional Counselors (LPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I specialize in helping clients navigate anxiety, depression, trauma, perinatal issues, and life transitions. Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Available virtually

A headshot image of Priscila Podesta

Priscila Podesta

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Priscila Podesta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscila has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Darien, CT
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I am trained in EMDR and IFS practices, bringing a trauma-informed perspective to my work with clients navigating anxiety, depression, and past experiences that continue to affect their present.

Available virtually

A headshot image of Alexandra Psilos

Alexandra Psilos

LPC
8+ years

Licensed Professional Counselors (LPCs), like Alexandra Psilos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Clinical and Forensic Psychology from American International College.

Enfield, CT
Specialties
Anxiety
Depression
Mood Disorders
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children.

Available virtually

A headshot image of Brett Haggan

Brett Haggan

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Brett Haggan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Science (MS) from Central Connecticut State University.

Connecticut
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Spiritual
Collaborative

I take a person-centered, collaborative approach when working with clients.

Available virtually

A headshot image of Jonathan Tucker

Jonathan Tucker

Many new patients continue care with this provider

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Tucker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Arts (MA) in Marriage and Family Therapy from Appalachian State University.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I was trained to think systemically, and look at not just you, but how the world around you has influenced you. By default, I focus on relationships and couples work, but I also deal with grief, adjustment, and most things in between.

Available virtually

Continue exploring providers