How to find the right therapist in Idaho

When choosing a therapist in Idaho, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Idaho

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists

Keith Davis

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Keith Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Idaho

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Responsive

Approachable

Supportive

I believe that everyone can lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are critical to overall health, and that therapy can be a powerful tool for achieving this balance.

Next appointmentFriday, May 29th

Available virtually

Janice Fairbank

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Idaho

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Next appointmentWednesday, Jun 3rd

Available virtually

Tashinika Crowley

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Tashinika Crowley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashinika has a Master of Science (MS) from Mississippi College.

Idaho

Specialties

Anxiety

Depression

Style

Exploratory

Warm

Collaborative

I am a Licensed Professional Counselor for the state of Mississippi. I have over 10 years of experience working with adults, adolescents, and the prison population. I received my PhD in Social Work from Jackson State University in 2020 and my Master's in Counseling from Mississippi College in 2013.

Next appointmentWednesday, May 27th

Available virtually

George Smiledge

LPC

Licensed Professional Counselors (LPCs), like George Smiledge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

George has a Master of Science (MS) in Clinical Mental Health Counseling from Tarleton State University.

Coeur D'Alene, ID

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Candid

Collaborative

These thoughts become the cornerstone of anxiety, depression, and trauma, making even simple things difficult.

Next appointmentTuesday, May 26th

Available virtually

Alicia Fitzpatrick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alicia Fitzpatrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Idaho

Specialties

Anxiety

Domestic Violence

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

Next appointmentTuesday, May 26th

Available virtually

Christopher Cole

LPC

Licensed Professional Counselors (LPCs), like Christopher Cole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master in Counseling (MC) from Idaho State University.

Pocatello, ID

Specialties

Anxiety

Cultural Stress

Gender Identity

LGBTQIA+

Men's Issues

Women's Issues

Style

Practical

Approachable

Collaborative

I strive to utilize practical, compassionate, and justice-focused interventions to help my clients identify their values, what choices to make that live them, and generally work to be their favorite version of themselves as much as they can be. I believe we're all works in progress, and I love to be there as my clients find themselves.

Next appointmentFriday, May 22nd

Available virtually

Mark Smith

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Mark Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science (MS) in Clinical Mental Health Counseling from University of Phoenix.

Boise, ID

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I use a person-centered approach to work with teens and adults who have anxiety, stress, depression, trauma, and ADHD/OCD.

Next appointmentFriday, May 22nd

Available virtually

Elsa Willis

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Elsa Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Science (MS) in Mental Health Counseling from Walden University.

Idaho

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Collaborative

I work with individuals, couples, and families facing trauma, childhood abuse, domestic violence, grief, anxiety, depression, and other life challenges.

Next appointmentMonday, May 25th

Available virtually

Travis Schmidt

Many new patients continue care with this provider

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Travis Schmidt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from Hawaii Pacific University.

Meridian, ID

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Motivational

I work with individuals and couples navigating trauma, addiction, childhood experiences, anxiety, depression, and relationship stressors.

Next appointmentSaturday, May 23rd

Available virtually

Isabel Taccheri

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Isabel Taccheri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabel has a Master of Social Work (MSW) from University of Pennsylvania.

Idaho

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I focus on the well-being and quality of life of my clients, and I am always trying to think outside the box.

Next appointmentSaturday, May 23rd

Available virtually

Krystal Manning

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Manning, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Idaho

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Responsive

Approachable

Affirming

I'm so glad you're here. As a Licensed Marriage and Family Therapist, my goal is to support you through life's challenges. I aim to help you gain insight into your personal story and make the changes you want with clarity and confidence.

Next appointmentThursday, May 21st

Available virtually

Arthur Zinke

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Arthur Zinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arthur has a Doctor of Philosophy (PHD) in Family Studies from Loma Linda University and a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

Idaho

Specialties

Anxiety

Career Counseling

Depression

Grief

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

My approach to therapy is open, honest, relaxed, encouraging, and educational. I enjoy empowering clients to meet their goals and get the most out of their lives.

Next appointmentWednesday, May 27th

Available virtually

Lynne Clark

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Lynne Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Social Work (MSW) from Eastern Washington University.

Idaho

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with individuals and couples facing mental health challenges, relationship struggles, trauma, and life transitions. I provide a safe, supportive environment and partner with clients in a strengths-based way to achieve their goals.

Next appointmentWednesday, Jun 3rd

Available virtually

Gertrude Bonincontro

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Gertrude Bonincontro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gertrude has a Doctor of Education (EDD) from Argosy University and a Master's in Counseling (MC) from John F. Kennedy University.

Idaho

Specialties

Anxiety

Grief

Older Adult

Spirituality

Style

Exploratory

Spiritual

Curious

I provide support to adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, through, under, or around. Grief becomes a part of your life.

Next appointmentMonday, Jun 1st

Available virtually

KATHARINE JAMISON

LCPC

•

10+ years

Licensed Clinical Professional Counselors (LCPCs), like KATHARINE JAMISON, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

KATHARINE has a Master's in Counseling (MC) in Student Affairs Counseling from Idaho State University.

Idaho

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Insightful

Approachable

Supportive

I specialize in helping clients build emotional well-being, create healthy boundaries, and navigate life's challenges with confidence and authenticity. I provide a supportive space to explore what's holding you back and work toward meaningful, lasting change.

Next appointmentFriday, May 22nd

Available virtually

Talita Jackson

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Talita Jackson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talita has a Masters of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

Idaho

Specialties

Anxiety

Depression

Mood Disorders

Panic Attacks

Stress

Style

Practical

Approachable

Collaborative

I provide compassionate, evidence-based care for individuals facing anxiety, depression, ADHD, bipolar disorder, personality disorders, and trauma.

Next appointmentMonday, Jun 1st

Available virtually

Maureen Kirchoff

LCSW

•

52+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Kirchoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Doctor of Social Work (DSW) Clinical Social Work from Loyola University Chicago, Stritch School of Medicine and a Master of Social Work (MSW) from Michigan State University.

Idaho

Specialties

Anxiety

Depression

Grief

Spirituality

Stress

Style

Directive

Spiritual

Supportive

I focus on depression, anxiety, stress, grief and loss, relationship challenges, spirituality, and a general sense of healing.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Boise Meridian Nampa Caldwell Idaho Falls Pocatello Coeur d'Alene Twin Falls Post Falls Rexburg Lewiston Eagle Kuna Moscow Ammon Star Mountain Home Hayden Chubbuck Jerome

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Idaho

Quality care comes first at Rula

Keith Davis

Janice Fairbank

Tashinika Crowley

George Smiledge

Alicia Fitzpatrick

Christopher Cole

Mark Smith

Elsa Willis

Travis Schmidt

Isabel Taccheri

Krystal Manning

Arthur Zinke

Lynne Clark

Gertrude Bonincontro

KATHARINE JAMISON

Talita Jackson

Maureen Kirchoff

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help