How to find the right therapist in Montana

When choosing a therapist in Montana, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Montana

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

43 therapists

Kristl Bray

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Kristl Bray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristl has a Master of Social Work (MSW) from University of Utah.

Cut Bank, MT

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Developmental Disorders

Relationship Issues

Style

Exploratory

Approachable

Curious

I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life.

Next appointmentMonday, Aug 17th

Available virtually

Nicolle Roth

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicolle Roth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicolle has a Master of Science in Social Work (MSSW) from University of Denver.

Montana

Specialties

Anxiety

Aging

Coping Skills

Family Conflict

Life Transitions

Parenting

Style

Exploratory

Approachable

Collaborative

As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted. In therapy sessions, I use humor, warmth, and genuine respect to create a safe space for that purpose.

Next appointmentMonday, Aug 24th

Available virtually

Jennifer Kamps

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Jennifer Kamps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Montana

Specialties

Anxiety

Impulse Control Disorders

Obsessive-Compulsive (OCD)

Peer Relationships

Relationship Issues

Style

Responsive

Warm

Affirming

I’m Jen Kamps, LCPC, who works with adults seeking support, clarity, and meaningful change. I believe therapy works best as a collaborative process, where you feel heard and supported. My approach is warm and nonjudgmental, and I partner with clients to explore challenges, build practical coping skills, and strengthen self-understanding.

Next appointmentMonday, Aug 17th

Available virtually

Angela Hildebrand

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Angela Hildebrand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from Eastern Montana College.

Billings, MT

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Outcome-oriented

Approachable

Supportive

Hi there! I’m glad you’re here—taking the first step toward therapy isn’t always easy, but you’re doing something great for yourself. As a licensed therapist, I am committed to providing comprehensive support for individuals encountering various life challenges.

Next appointmentFriday, Aug 21st

Available virtually

Paige Elliot

Recognized for high quality patient care

LCPC

•

2+ years

Licensed Clinical Professional Counselors (LCPCs), like Paige Elliot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paige has a Master of Clinical Health Services in Forensic Psychology from University of Denver.

Montana

Specialties

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I provide therapy for adults, adolescents, and children through individual and family counseling. I create a safe space where you can express yourself freely and receive support as you navigate life's obstacles.

Next appointmentSunday, Aug 16th

Available virtually

Lorraine Hellman

LCPC

•

5+ years

Licensed Clinical Professional Counselors (LCPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Montana

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I go by Rainey. My therapeutic approach is integrated and tailored to the best needs of the client. I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentTuesday, Aug 25th

Available virtually

Maureen Kirchoff

Many new patients continue care with this provider

LCSW

•

52+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Kirchoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Doctor of Social Work (DSW) Clinical Social Work from Loyola University Chicago, Stritch School of Medicine and a Master of Social Work (MSW) from Michigan State University.

Montana

Specialties

Anxiety

Depression

Grief

Spirituality

Stress

Style

Directive

Spiritual

Supportive

I focus on depression, anxiety, stress, grief and loss, relationship challenges, spirituality, and a general sense of healing.

Next appointmentTuesday, Aug 18th

Available virtually

Maggie Sandquist

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Maggie Sandquist, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Social Work (MSW) from University of Nevada.

Montana

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I specialize in anxiety, stress, and PTSD.

Next appointmentMonday, Aug 17th

Available virtually

Jasmine Allen

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jasmine Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Doctor of Philosophy in Social Work from Walden University and a Master of Social Work from University of Southern California.

Montana

Specialties

Anxiety

Depression

Parenting

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Collaborative

Great to meet you. Prioritizing your mental health is an important step toward creating meaningful change, and seeking support is often one of the most difficult parts of that process. With a PhD in Clinical Practice and Supervision and licensure as a Clinical Social Worker Supervisor (LCSW-S), I have over 8 years of experience.

Next appointmentMonday, Aug 24th

Available virtually

Ellen Savage

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Ellen Savage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Science (MS) from University of Montana, Billings (1982).

Montana

Specialties

Anxiety

Depression

Relationship Issues

Sex Therapy

Style

Directive

Warm

Collaborative

I’m very glad you’re here and would love to meet you. For over 40 years, I’ve had the opportunity to help people of all ages navigate life’s challenges and discover new possibilities. My practice is a place where you can feel safe, supported, educated, and encouraged as you take steps toward healing and growth. I open you to my world!

Next appointmentTomorrow

Available virtually

Kirsten Townsend

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kirsten Townsend, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master in Counseling, Marriage, Couple, and Family Counseling with specialization in Addiction Counseling from Walden University.

Montana

Specialties

Anxiety

Addiction

Grief

Life Transitions

Relationship Issues

Stress

Style

Responsive

Candid

Supportive

I am a Licensed Clinical Professional Counselor and a Licensed Addictions Counselor in Montana. I am open to working with most life circumstances and recognize how difficult and unique each situation is. Please keep reading to learn more about my experience and approach.

Next appointmentMonday, Aug 17th

Available virtually

Nicole Milner

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Nicole Milner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master's in Counseling (MC) from Southwest Texas State University.

Montana

Specialties

Anxiety

Coping Skills

Depression

LGBTQIA+

Self Esteem

Style

Responsive

Approachable

Affirming

Life can be challenging at any age, and therapy can be a powerful space for growth and healing. I support adolescents and adults through a compassionate, evidence-informed approach that helps clients better understand themselves and move toward their goals.

Next appointmentSunday, Aug 16th

Available virtually

Erin Fennell

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Erin Fennell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

Montana

Specialties

Anxiety

Depression

Eating Disorders

Self Esteem

Style

Responsive

Approachable

Empowering

I am passionate about empowering clients to be able to live the life they want.

“Although this is the first time I’ve seen Erin in a year, I have always felt comfortable with her and have appreciated our sessions together.”

Next appointmentWednesday, Sep 2nd

Available virtually

John Lilburn

LCSW

Licensed Clinical Social Workers (LCSWs), like John Lilburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from University of Montana-Missoula.

Montana

Specialties

Anxiety

Depression

Divorce

Infidelity

Relationship Issues

Style

Insightful

Approachable

Curious

Everyone needs a little help now and then, and I'm here to help! Whether your challenges are big or small, situational or chronic, simple or complex, extraordinary or ordinary, let's work on them together. With compassion and integrity, I will help you identify opportunities, solutions, and help you discover the choices that work best for you.

Next appointmentMonday, Aug 17th

Available virtually

Christin Hardester

Many new patients continue care with this provider

LCSW

•

37+ years

Licensed Clinical Social Workers (LCSWs), like Christin Hardester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christin has a Master of Social Work (MSW) from Southwest Texas State University.

Montana

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Directive

Attuned

Supportive

I'm here to offer you a safe space for navigating emotions and new circumstances. I work alongside individuals to provide support in emotional turmoil. I will meet you where you are, from a place filled with empathy and without judgment.

Next appointmentMonday, Aug 17th

Available virtually

Heidi Reishus

LCPC

•

17+ years

Licensed Clinical Professional Counselors (LCPCs), like Heidi Reishus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master's in Counseling (MC) in Counseling and Human Services from University of Idaho.

Montana

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Warm

Curious

I work with adults and adolescents navigating anxiety, depression, trauma, and relationship challenges, helping you discover your inner strengths and move toward meaningful change.

Next appointmentThursday, Aug 20th

Available virtually

Justin Manco

Many new patients continue care with this provider

LCPC

•

6+ years

Licensed Clinical Professional Counselors (LCPCs), like Justin Manco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University Of Phoenix.

Montana

Specialties

Anxiety

Addiction

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Substance Use

Style

Responsive

Candid

Motivational

I provide compassionate and effective therapy, helping individuals navigate their mental health journeys. I empower clients to achieve their personal and emotional goals through tailored support.

Next appointmentMonday, Aug 17th

Available virtually

Ronald Bridges

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Ronald Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master of Arts (MA) in Counseling Psychology from Argosy University and a Master of Arts (MA) in Christian Education from Talbot Theological Seminary.

Montana

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Warm

Empowering

I work with depression, anxiety, trauma, grief, and relational issues.

Next appointmentTuesday, Aug 18th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Montana

Quality care comes first at Rula

Kristl Bray

Nicolle Roth

Jennifer Kamps

Angela Hildebrand

Paige Elliot

Lorraine Hellman

Maureen Kirchoff

Maggie Sandquist

Jasmine Allen

Ellen Savage

Kirsten Townsend

Nicole Milner

Erin Fennell

John Lilburn

Christin Hardester

Heidi Reishus

Justin Manco

Ronald Bridges

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help