Connect with Cigna providers in North Carolina for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Latonya Badger

Latonya Badger

LCMHC
•
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Latonya Badger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonya has a Master of Science (MS) in Mental Health Counseling from Capella University.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Outcome-oriented
Warm
Motivational

I help individuals navigate life's challenges through a compassionate, non-judgmental approach. My work focuses on empowering you to embrace your true potential and build emotional well-being using evidence-based methods tailored to your unique needs.

Available virtually

A headshot image of Joseph Rochelle

Joseph Rochelle

Recognized for high quality patient care

LCMHC
•
26+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Joseph Rochelle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Arts (MA) in Counseling from Webster University.

Clayton, NC
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

I am a Licensed Clinical Mental Health Counselor. I believe making healthy changes and choices are options to improve overall emotional and relational health.

Available virtually

A headshot image of Griffith Gilbert

Griffith Gilbert

Recognized for high quality patient care

LCSW
•
21+ years

Licensed Clinical Social Workers (LCSWs), like Griffith Gilbert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Griffith has a Master of Social Work (MSW) in Adult and Child Mental Health from University of North Carolina At Chapel Hill.

North Carolina
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I am thrilled you decided to begin therapy. Asking for help can sometimes feel overwhelming, and unfortunately, many of us walk around waiting for outside circumstances to change--all the while forgetting we hold the key to change how we think, feel, and behave. Together, my hope is to help you identify and motivate you to achieve your goals.

Available virtually

A headshot image of Gregory Jones

Gregory Jones

Recognized for high quality patient care

LCMHC
•
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Gregory Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Clinical Mental Health and Counseling from Montreat College.

Matthews, NC
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I believe therapists are wounded survivors who seek to help others face life's difficulties. Just like you, I've faced hardship and continue working towards a better self. My space is judgment-free, with work taken at your pace. I don't have magic solutions, but I'm equipped to help you find answers within yourself.

Available virtually

A headshot image of Brandi Harding

Brandi Harding

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Brandi Harding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) in Children and Families from University Of Maryland.

North Carolina
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Candid
Empowering

I'm a Licensed Clinical Social Worker practicing in Maryland, North Carolina, and Washington, DC. As the lead therapist and owner of Healing Holistically, I specialize in empowering clients to navigate challenges such as relationships, self-identity, and stress management through a blend of creative and clinical therapeutic approaches.

Available virtually

A headshot image of Taisir El-Souessi

Taisir El-Souessi

LCMHC
•
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Taisir El-Souessi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taisir has a Master of Science (MS) in Mental Health Counseling from University of North Florida.

North Carolina
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Outcome-oriented
Candid
Collaborative

Thanks for taking the time to read about me. I love helping people learn about themselves, gain confidence, set goals/take action, and generally level up in life! Alongside being a therapist, I've taught dance, yoga, and group fitness for many years. I'm a mom of a 26-year-old and an animal lover with 5 cats, a dog, and a ball python.

Available virtually

A headshot image of James Brown

James Brown

Recognized for high quality patient care

LCMHC
•
27+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like James Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Arts from University of North Carolina At Charlotte.

North Carolina
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Substance Use
Style
Directive
Approachable
Motivational

Welcome! Walking into a new space—even a virtual one—takes courage, and my goal is to make sure you feel truly seen and supported from our very first hello.

Available virtually

A headshot image of Keesha Grice

Keesha Grice

LCMHC
•
1+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Keesha Grice, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master's in Counseling (MC) from Capella University.

Wilson, NC
Specialties
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Curious

Life can bring unexpected challenges, but you don't have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies.

Available virtually

A headshot image of April Smith

April Smith

LCMHC
•
3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like April Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Masters of Arts (MA) in Clinical Mental Health Counseling from Campbell University.

North Carolina
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Spirituality
Style
Directive
Candid
Collaborative

Aunt April the therapist can provide support for young adults figuring out life without judgment, lectures, or pretending adulthood came with a manual of instructions. I'm not the therapist who just sits there and nods and validates your feelings. I'm direct, warm and real. Think of me as the cool aunt who also happens to have a therapy license.

Available virtually

A headshot image of Tawanda McPhatter

Tawanda McPhatter

LCMHC
•
15+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Tawanda McPhatter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanda has a Master of Science (MS) in Rehabilitation Counseling from Virginia Commonwealth University.

North Carolina
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Parenting
Style
Outcome-oriented
Attuned
Collaborative

I provide therapy to help you work through behavioral health concerns and build skills for managing life's challenges. My goal is to create a supportive space where you can explore your feelings and develop practical strategies.

Available virtually

A headshot image of Pansy Adams

Pansy Adams

Recognized for high quality patient care

LCMHC
•
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Pansy Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pansy has a Masters of Arts (MA) in Counseling Psychology from Clark Atlanta University.

Greensboro, NC
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Directive
Candid
Collaborative

I believe that life presents both challenging and inspiring opportunities, and that challenging times can be opportunities to increase understanding, peace of mind, and personal growth.

Available virtually

A headshot image of Sally Peters

Sally Peters

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Sally Peters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master of Social Work (MSW) from Adelphi University.

Fuquay-Varina, NC
Specialties
Addiction
Anxiety
Chronic Pain
Depression
Grief
Style
Exploratory
Warm
Collaborative

I approach therapy as a partnership. Together we can make a difference in your individuality, thoughts, behaviors, and relationship with others.

Available virtually

A headshot image of Delsondra Allen

Delsondra Allen

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Delsondra Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delsondra has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

North Carolina
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I’m a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

Available virtually

A headshot image of Sophia Reiser

Sophia Reiser

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Sophia Reiser, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

North Carolina
Specialties
Anxiety
Coping Skills
First Responders
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Empowering

I believe the goal of therapy is to help you build the confidence and skills to no longer need me. Whether you're navigating trauma, anxiety, life transitions, or life's challenges, I'll walk beside you every step of the way as you build the life you want.

Available virtually

A headshot image of Iesha Williams

Iesha Williams

LCMHC
•
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Iesha Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iesha has a Master of Arts (MA) in Mental Health Counseling from Gardner Webb University.

Cornelius, NC
Specialties
Anxiety
Depression
Life Transitions
Style
Practical
Warm
Collaborative

I enjoy helping others reach their desired goals in life through therapy.

Available virtually

A headshot image of John Paul Kretkowski

John Paul Kretkowski

LCMHC
•
4+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like John Paul Kretkowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John Paul has a Masters of Arts (MA) in Mental Health Counseling from Nyack College Alliance Graduate School of Counseling.

North Carolina
Specialties
Child Abuse or Neglect
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Candid
Supportive

Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m here to walk alongside you, helping you find understanding and peace.

Available virtually

A headshot image of April Mizell

April Mizell

Recognized for high quality patient care

LCMHC
•
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like April Mizell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master in Counseling (MC) Clinical Mental Health Counseling from Liberty University.

Concord, NC
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Spiritual
Collaborative

I have my License in Mental Health Counseling in North Carolina. Sometimes, you just need someone to talk to whom you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you.

Available virtually

A headshot image of Miya Buford

Miya Buford

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Miya Buford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miya has a Master of Social Work (MSW) from University of South Carolina.

Charlotte, NC
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Approachable
Empowering

I specialize in helping individuals navigate challenges related to anger management, anxiety, depression, low self-esteem, psychosis, stress, trauma, and neglect. My practice focuses on fostering a safe, compassionate environment where you can explore your thoughts and feelings openly.

Available virtually

A headshot image of Courtney Jones

Courtney Jones

Recognized for high quality patient care

LCMHC
•
13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Courtney Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Arts (MA) from Ashland University.

Winston-Salem, NC
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Substance Use
Style
Responsive
Approachable
Curious

I partner with clients on their journey toward more balanced, rich, fulfilling lives. I've been a consumer of therapy myself and value the therapeutic process on a personal level. I work with people navigating stress, anxiety, life transitions, and substance-related challenges in a warm, collaborative way.

Available virtually

A headshot image of Christopher Hart

Christopher Hart

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Christopher Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from Western Carolina University.

North Carolina
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Exploratory
Candid
Curious

Reaching out for help is a courageous step. Whatever you're facing—anxiety, stress, relationship struggles, or feeling stuck—I'm here to help. I specialize in helping individuals navigate anxiety, depression, trauma, and substance use disorder. You don't have to face these challenges alone.

Available virtually

A headshot image of Avery Grant

Avery Grant

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Avery Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Avery has a Master of Social Work (MSW) from University of South Carolina.

North Carolina
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Responsive
Gentle
Empowering

We all need a space to battle our frustrations, stressors, and anxieties. We all have our 'mess.' Don't let your mess control your life. I create a supportive environment where you can explore challenges and work toward the changes you want to see.

Available virtually

A headshot image of Brenda Moore

Brenda Moore

Recognized for high quality patient care

LCMHC
•
20+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Brenda Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Arts (MA) in Rehabilitation Counseling from Edinboro University of Pennsylvania.

Graham, NC
Specialties
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Approachable
Curious

Starting therapy can be a difficult step; I am here to help provide a safe space for you to work through your issues. I see us as partners through your therapeutic journey - collaborating on the change you wish to see. I specialize in working with people who have anxiety, depression, trauma, and personality disorders, and trauma.

Available virtually

A headshot image of Latoya Bell

Latoya Bell

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Latoya Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya has a Masters of Education (MED) in Counseling from Virginia State University.

Charlotte, NC
Specialties
Life Transitions
Stress
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

I am a reality-based therapist, and my niche is working with young adults going through transitional phases in their lives. I have worked in mostly every aspect of mental health.

Available virtually

A headshot image of Lisa Edmondson

Lisa Edmondson

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Edmondson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

North Carolina
Specialties
Anxiety
Coping Skills
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Approachable
Collaborative

My practice is dedicated to creating a partnership in addressing the issues which brought you initially to seek therapy. I will assist in defining, establishing and achieving your goals.

Available virtually

A headshot image of Keba Bosley

Keba Bosley

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Keba Bosley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keba has a Master of Social Work (MSW) Social Work/ Urban Studies from Southern Ct State University.

North Carolina
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Collaborative

I focus on Black women's mental health and understand the taboo of seeking help or discussing unhealthy family behaviors. You hold it in for years, then realize you're suffering from sleep disturbance, loss of appetite, isolation, low energy, and sadness. You're masking—changing your natural personality to conform to social pressures.

Available virtually

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