Quality care comes first at Rula
We regularly review providers to ensure quality
Allison Shotwell
Licensed Marriage and Family Therapists (LMFTs), like Allison Shotwell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Allison has a Master of Arts (MA) in Counseling Psychology from Boston College.
I use EMDR and Brainspotting, modalities that can bring quick relief for anxiety and trauma. Whether you're feeling anxious, have been through trauma, are struggling with relationship challenges, or want to feel like yourself again, I'd love to connect and see how I can help.
Available virtually
Natasha Posey
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Natasha Posey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Natasha has a Master of Social Work (MSW) from Widener University.
Welcome! I take a direct yet collaborative approach to therapy, helping you navigate challenges with a focus on practical solutions—and maybe even some laughter along the way.
Available virtually
Julian Varela
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Julian Varela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Julian has a Masters of Arts (MA) in Clinical Psychology, Marriage & Family Therapy from Antioch University and a Master of Science (MS) in Kinesiology/Health Promotion/Exercise Science from California Polytechnic University.
I am dedicated to helping you achieve a balanced and fulfilling life. I believe true contentment comes from harmonizing emotional well-being, strong relationships, social support, meaningful purpose, effective communication, and physical health.
Available virtually
Angela Adams
Licensed Psychologists (LPs), like Angela Adams, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angela has a Doctor of Psychology (PSYD) from Pacific University.
Feeling stuck, overwhelmed, or ready for change? You don't have to face life's challenges alone. I help adults navigate trauma, anxiety, depression, stress, and life transitions in a supportive, collaborative environment where we build insight, resilience, and practical tools for lasting change.
Available virtually
Ericka Paez
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Ericka Paez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ericka has a Master of Social Work (MSW) in Community Organizing from San Diego State University.
I'm a military veteran who served in the 82nd Airborne and spouse of a veteran turned first responder. I bring a multilayered, experienced approach to understanding what you're going through. My family is blended, and we've navigated that dynamic for over a decade.
Available virtually
Stephanie Upchurch
Licensed Professional Counselors (LPCs), like Stephanie Upchurch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master's in Counseling (MC) from Liberty University.
I am licensed in Oklahoma and Oregon with 6 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties.
Available virtually
Serena Jackson
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Serena Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Serena has a Master of Arts (MA) in Art Therapy & Counseling from Edinboro University of Pennsylvania.
Starting therapy can be incredibly difficult and scary. I try to ease that difficulty and discomfort by bringing compassion, authenticity, and curiosity to the therapy space. I help support clients through whatever challenges they are facing to be able to realize the version of themselves they hope to be.
Available virtually
Wendy Curtis
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Wendy Curtis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Wendy has a Master of Social Work from The University of Texas at Arlington.
Experiencing frustration, anger, shame, guilt, or feeling overwhelmed are common challenges. I assist individuals in addressing these negative emotions with curiosity and compassion. My objective is to empower you to build confidence, foster meaningful connections, and cultivate a thoughtful approach toward your goals and aspirations.
Available virtually
Ashley Miller
Licensed Clinical Social Workers (LCSWs), like Ashley Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Social Work (MSW) in School Social Work & Children, Youth, & Families from Portland State University.
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.
Available virtually
Jeffrey Stambook
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Stambook, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeffrey has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.
I work with clients from a variety of backgrounds. I specialize in helping people with depression using Cognitive Behavioral Therapy.
Available virtually
Shayna Wade
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Shayna Wade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shayna has a Master of Science (MS) in Clinical Mental Health and Substance Abuse Counseling from Southern New Hampshire University.
I provide a space where people can show up as their authentic selves and receive supportive, direct feedback in a completely judgment-free zone. Through this process, people feel empowered to make hard choices, feel more positive about themselves and their relationships, and improve their quality of life.
Available virtually
Jason Kuttner
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Jason Kuttner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jason has a Master of Arts (MA) in Counseling from Portland State University.
I'm a therapist with 20 years of experience helping adults and adolescents with grief, trauma, mental health, sex and sexuality, problematic substance use, behavioral addictions, and many other concerns. I am open-minded and non-judgmental, and LGBTQ+ allied.
Available virtually
Belindy Bonser
Licensed Clinical Social Workers (LCSWs), like Belindy Bonser, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I'm an Oregon Licensed Clinical Social Worker. I provide compassionate, trauma-focused therapy for adults facing anxiety, depression, grief, substance use, major life changes, or the effects of difficult experiences. You do not have to carry everything alone.
Available virtually
Debbie Fitzpatrick
Licensed Professional Counselors (LPCs), like Debbie Fitzpatrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Debbie has a Master of Arts from Xavier University.
Life can be challenging, but you don't have to navigate it alone. I provide a warm, supportive space where we can use different modalities to process trauma, build self-esteem, and work through life's ups and downs. Together, we'll help you move toward healing, confidence, and lasting growth.
Available virtually
Heather Holland
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Heather Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heather has a Master of Social Work (MSW) from Walden University.
My job as a therapist is to help you navigate through the stumbling blocks that are preventing you from having the best quality of life. I am here to listen with empathy, provide coping skills and techniques, support, and resources to help you achieve your goals of a better state of mind or a healthier way of life.
Available virtually
James Brown
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like James Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
James has a Master of Arts from University of North Carolina At Charlotte.
Welcome! Walking into a new space—even a virtual one—takes courage, and my goal is to make sure you feel truly seen and supported from our very first hello.
Available virtually
Kevin Kronfeld
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Kevin Kronfeld, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kevin has a Master of Arts (MA) in Marital and Family Therapy from Phillips Graduate Institute.
With over 25 years of experience as a therapist, I help clients navigate life transitions, relationships, and career challenges with clarity and confidence. Using a blend of solution-focused therapy, CBT, and psychodynamic insight, I empower my clients to build resilience and move forward with purpose.
Available virtually
Bobbie Griffin
Licensed Clinical Social Workers (LCSWs), like Bobbie Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bobbie has a Master of Social Work (MSW) from Colorado State University.
I work with adolescents and adults to help them achieve their therapeutic goals using a holistic approach. When I'm not practicing therapy, I enjoy gardening, being outside, listening to music, and spending time with friends and family.
Available virtually
Sharon Wilke-Otrembiak
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Sharon Wilke-Otrembiak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sharon has a Master of Arts (MA) in School Counseling from Bushnell University and a Master of Arts (MA) in Clinical Professional Counseling from McKendree University.
I help clients learn strategies to regulate emotions, restructure thoughts, and make behavioral changes for optimal mental health. My approach is warm, empathetic, and focused on helping you become the best version of yourself.
Available virtually
Jennifer Tajon
Licensed Clinical Social Workers (LCSWs), like Jennifer Tajon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from Portland State University.
Life’s challenges and transitions can sometimes leave us feeling overwhelmed, stuck, or disconnected. I offer a warm, supportive, and collaborative space where you can explore your life experiences, build on your strengths, and create a path forward that feels meaningful and allows you to thrive.
Available virtually
Lisa Bettis
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Lisa Bettis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Social Work (MSW) from University of Nevada Reno.
My approach is to listen with compassion and understanding, and the knowledge that when someone takes the step to come to therapy, they do so from a position of strength. Understandably, it can also be very uncomfortable to divulge so much about yourself to a stranger, and with that, I honor and acknowledge that you have taken that step.
Available virtually
Valerie Mondesir
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Valerie Mondesir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Valerie has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.
I am a bilingual therapist (English & Creole) who has worked in the mental health field in various capacities. I work with individuals, couples, families, and other related systems. I have worked with diverse clients across age, gender, sexual orientation, spirituality, culture, ability, and socioeconomic status.
Available virtually
Jamie Sheets
Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.
I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.
Available virtually
Tayler Landa
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Tayler Landa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tayler has a Master of Social Work (MSW) from University of Nevada.
I help clients become their best selves while navigating life's obstacles. I specialize in anxiety, depression, trauma, and relationship issues, using approaches that honor the many different paths to wellness.
Available virtually
Veronica Gacayan
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Veronica Gacayan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Veronica has a Master of Social Work (MSW) from Florida Atlantic University.
Taking the step to seek support is significant, and I want to acknowledge your courage in being here. My primary focus is building a therapeutic relationship where you feel safe and confident as we work together. I see myself as a supportive member of your team, helping you move forward at your own pace.
Available virtually