Connect with Stress therapists in Birmingham, AL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Stress therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Stress therapists
A headshot image of Robin Malone

Robin Malone

LPC

Licensed Professional Counselors (LPCs), like Robin Malone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Alabama
Specialties
Stress
Divorce
Eating Disorders
Grief
Relationship Issues
Weight Loss
Style
Practical
Attuned
Motivational

If you are feeling the stress and uncertainty of life, you are not alone.

Available virtually

A headshot image of Charles Lewis

Charles Lewis

LPC

Licensed Professional Counselors (LPCs), like Charles Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master in Counseling (MC) from Alabama State University.

Montgomery, AL
Specialties
Stress
Anxiety
Relationship Issues
Self Esteem
Style
Exploratory
Attuned
Curious

I help clients navigate stress, anxiety, relationship issues, trauma, and depression.

Available virtually

A headshot image of Tiffany Lynch

Tiffany Lynch

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tiffany Lynch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Florida State University.

Alabama
Specialties
Stress
Anxiety
Depression
Style
Exploratory
Candid
Supportive

As a therapist, I take a client-centered and collaborative approach, honoring your unique story, identity, and strengths. It takes courage to explore therapy, and I'm here to ensure your journey is meaningful. I specialize in supporting individuals through anxiety, depression, trauma, anger management, and life transitions.

Available virtually

A headshot image of Shatasha Armstead

Shatasha Armstead

LPC

Licensed Professional Counselors (LPCs), like Shatasha Armstead, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shatasha has a Master of Arts (MA) in Professional Counseling from South University, Montgomery.

Montgomery, AL
Specialties
Stress
Addiction
Alcohol Use
Anxiety
Depression
Style
Responsive
Gentle
Collaborative

I specialize in anxiety, depression, stress, addiction, and recovery.

Available virtually

A headshot image of LaWana Kennedy

LaWana Kennedy

LPC

Licensed Professional Counselors (LPCs), like LaWana Kennedy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaWana has a Master in Counseling (MC) Counseling/Psychology from University of West Alabama.

Alabama
Specialties
Stress
Coping Skills
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

Starting therapy is a meaningful step toward growth and well-being. I provide a confidential space to explore your experiences, understand your emotions, and develop practical tools for navigating life's challenges. I specialize in helping clients build healthier relationships, strengthen coping skills, and promote emotional well-being.

Available virtually

A headshot image of Cornelie Johnson

Cornelie Johnson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cornelie Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cornelie has a Master of Social Work (MSW) from The University of Texas at Arlington.

Alabama
Specialties
Stress
Anxiety
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I'm a veteran and your go-to therapist if you're looking for someone real, grounded, and always here to help. I bring a down-to-earth approach, creating a space where you can drop the mask and just be human. Whether it's anxiety, trauma, life transitions, or relationships—we'll tackle it together.

Available virtually

A headshot image of Amber Sheffield

Amber Sheffield

LPC

Licensed Professional Counselors (LPCs), like Amber Sheffield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Troy State University.

Alabama
Specialties
Stress
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Reaching out for support is a meaningful first step, and I'm honored to be part of your journey. I work with teens and adults navigating anxiety, grief, life changes, and relationship challenges. My approach is collaborative—we'll work together at your pace, using practical tools to help you move toward the life you want.

Available virtually

A headshot image of Mary Smith

Mary Smith

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Alabama.

Tuscaloosa, AL
Specialties
Stress
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Gentle
Collaborative

I help clients manage stress, anxiety, and depression, build confidence, and navigate life transitions.

Available virtually

A headshot image of Sarah Pair

Sarah Pair

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Pair, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) in Children, Adolescents, and Families from The University of Alabama.

Alabama
Specialties
Stress
Adoption
Anxiety
Depression
Grief
Style
Practical
Gentle
Supportive

I work with individuals navigating marriage issues, parenting challenges, grief, trauma, anxiety, relationship difficulties, everyday stress, and life transitions.

Available virtually

A headshot image of Katelyn Pickett

Katelyn Pickett

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katelyn Pickett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelyn has a Master of Science (MS) in Human Development and Family Studies, Marriage and Family Therapy from University of Alabama.

Alabama
Specialties
Stress
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

It's courageous to seek support. If you're experiencing loneliness, internal conflict, fear of confronting difficult emotions, or low self-worth, know you are not alone. A space exists where you can be seen and heard, with freedom to explore your experiences, wounds, and emotions.

Available virtually

A headshot image of Mary McDonald

Mary McDonald

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary McDonald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Alabama.

Tuscaloosa, AL
Specialties
Stress
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

Life can be messy, unpredictable, and overwhelming. You don't have to sort through it alone. I work with individuals, couples, and families to untangle anxiety, depression, trauma, relationship struggles, and those "what am I doing with my life" moments. My style is warm, down-to-earth, and tailored to you, because healing isn't one size fits all.

Available virtually

A headshot image of Britney Harris

Britney Harris

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Britney Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master of Social Work (MSW) from Troy State University.

Alabama
Specialties
Stress
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Exploratory
Approachable
Supportive

I provide a supportive and nonjudgmental space where you can feel heard, valued, and empowered to work through life's challenges. My goal is to help you build practical tools and lasting confidence so you can thrive both emotionally and mentally.

Available virtually

A headshot image of Cassandra Moore

Cassandra Moore

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cassandra Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Masters of Education (MED) in Counseling and Development from Auburn University At Montgomery.

Alabama
Specialties
Stress
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Collaborative

Finding the right therapist is an important part of your healing journey, and I’m here to offer a safe, grounded space where you can slow down, reflect, and feel truly heard. When you’re ready, I welcome you to reach out so we can begin your path toward meaningful change.

Available virtually

A headshot image of Rebecca Ray

Rebecca Ray

LPC
26+ years

Licensed Professional Counselors (LPCs), like Rebecca Ray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) in Educational Psychology/Counseling from University of Mississippi.

Guntersville, AL
Specialties
Stress
Anxiety
Bipolar Disorder
Style
Responsive
Gentle
Supportive

I work with teens, young adults, couples, older adults, and families using an eclectic approach that draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotional Interviewing to meet your unique needs.

Available virtually

A headshot image of Mary Clark

Mary Clark

LPC
15+ years

Licensed Professional Counselors (LPCs), like Mary Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science in Community Agency Counseling from Jacksonville State University.

Alabama
Specialties
Stress
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Directive
Warm
Supportive

I help clients navigate anxiety, anger, grief, self-esteem, and stress with warmth and understanding.

Available virtually

A headshot image of Katherine Kolacki

Katherine Kolacki

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Katherine Kolacki, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Doctor of Psychology (PSYD) Clinical Psychology from Argosy University.

Alabama
Specialties
Stress
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Candid
Supportive

I am dedicated to providing the highest standard of care. I have 15 years of experience within the military healthcare system, providing therapy, crisis intervention, and performing psychological evaluations. This experience has allowed me to develop an advanced competency in addressing trauma, anxiety disorders, mood issues, and life transitions.

Available virtually

A headshot image of Asres Getanek

Asres Getanek

LPC
6+ years

Licensed Professional Counselors (LPCs), like Asres Getanek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asres has a Master of Arts (MA) in Clinical Professional Psych from Roosevelt University.

Alabama
Specialties
Stress
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Curious

I see adults of all ages with various diagnoses. My therapy approach is tailored to individuals' needs and presenting problems. The Person-Centered, Humanistic, and Cognitive Behavioral approaches appeal to me most when appropriate.

Available virtually

A headshot image of Cecelia Johnson

Cecelia Johnson

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Cecelia Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cecelia has a Master of Science (MS) in Counseling from University of South Alabama.

Mobile, AL
Specialties
Stress
Anger Management
Grief
Relationship Issues
Style
Outcome-oriented
Attuned
Motivational

My practice is located in Mobile, Alabama, providing in-person and virtual therapy services to children, adolescents, and adults, specializing in areas such as stress and anger management, effective communication, behavioral issues, family relationships, grief, life-changing events, and couple and marital relationships.

Available virtually

A headshot image of Katrina Bobo-Spraggins

Katrina Bobo-Spraggins

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Katrina Bobo-Spraggins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master in Counseling (MC) in Art Therapy, Marriage and Family Therapy from Notre Dame De Namur University.

Alabama
Specialties
Stress
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am also a board-certified art therapist and am passionate about the integration of therapy and creative outlets. I focus on trauma recovery and the personalized implementation of therapeutic approaches to customize the experience for each unique individual.

Available virtually

A headshot image of Elaine Suprano

Elaine Suprano

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Elaine Suprano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Stress
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Directive
Gentle
Collaborative

I am really glad that you are here today. I know starting therapy can take a lot of courage, and I want to acknowledge that. I offer a safe judgment-free environment where you can talk openly. My role is to walk with you, help you explore what's getting in the way, and build the tools and insights that support healing and growth.

Available virtually

A headshot image of Lillie Flowers

Lillie Flowers

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lillie Flowers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillie has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Stress
Anxiety
Coping Skills
Depression
Life Transitions
Style
Insightful
Warm
Curious

I am dedicated to helping individuals and families navigate life's challenges with compassion and practical support. Through counseling, advocacy, and resource connection, I empower clients to build resilience, improve well-being, and thrive. My mission is to meet people where they are and guide them to where they want to be.

Available virtually

A headshot image of Alida Lewis

Alida Lewis

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alida Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alida has a Master of Science (MS) in Marriage & Family Therapy from Southern Christian University.

Alabama
Specialties
Stress
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Directive
Candid
Collaborative

Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." Options Counseling Services, LLC is awaiting to assist with setting hearts right.

Available virtually

A headshot image of Percy Storey III

Percy Storey III

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Percy Storey III, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Percy has a Master of Science (MS) from Walden University.

Mountain Brook, AL
Specialties
Stress
Anxiety
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Starting therapy is a brave and meaningful step, and I want to acknowledge the courage it takes to begin this journey. My goal is to help you discover hope within yourself and walk alongside you as you work toward healing, growth, and the life you want to create.

Available virtually

A headshot image of Jennessa Crosswy

Jennessa Crosswy

LPC

Licensed Professional Counselors (LPCs), like Jennessa Crosswy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennessa has a Master of Arts (MA) in Mental Health Counseling from Argosy University.

Madison, AL
Specialties
Stress
ADHD
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Approachable
Supportive

I provide teletherapy for teens, adults, couples, and families, specializing in anxiety and depression. With experience across a wide range of mental health challenges, I offer compassionate, goal-oriented support tailored to you. My mission is to help you overcome obstacles and reach your fullest potential—on your schedule and in your own space.

Available virtually

A headshot image of LaCortney Maddox

LaCortney Maddox

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like LaCortney Maddox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaCortney has a Master of Social Work (MSW) Advanced Professional Clinical Community Practice from East Carolina University.

Alabama
Specialties
Stress
ADHD
Anxiety
Self Esteem
Style
Exploratory
Warm
Curious

I specialize in supporting adults navigating anxiety, depression, and stress, helping you build motivation and confidence to create meaningful change.

Available virtually