Connect with Cognitive Behavioral (CBT) therapy in Decatur, AL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Giovanni Hernandez

Giovanni Hernandez

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Giovanni Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giovanni has a Master of Social Work (MSW) from Michigan State University.

Alabama
Specialties
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

I’m truly glad you’re exploring support. You deserve a safe, supportive space where you can be heard, understood, and guided toward meaningful change.

Available virtually

A headshot image of Angelia Davis

Angelia Davis

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Angelia Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelia has a Master's in Counseling (MC) from Faulkner University.

Mobile, AL
Specialties
Addiction
Anxiety
Depression
Grief
Style
Directive
Spiritual
Collaborative

I run my own private practice, which allows me to deepen my expertise and connect meaningfully with clients. I'm passionate about helping you navigate life's challenges and build the resilience you need to thrive.

Available virtually

A headshot image of Whitney Shelton

Whitney Shelton

LPC
4+ years

Licensed Professional Counselors (LPCs), like Whitney Shelton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Alabama
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Directive
Approachable
Motivational

I have been in private practice for the past six years, where I’ve continued to grow my passion for helping clients navigate life’s challenges in a supportive and meaningful way. My experience across different populations allows me to meet clients where they are and tailor my approach to fit their unique needs.

Available virtually

A headshot image of Stephanie Dates

Stephanie Dates

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Dates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from University of Alabama.

Talladega, AL
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Curious

I am a clinical therapist. My clinical practice focuses on assisting you in living a better quality of life for the struggles we may all encounter throughout our lives.

Available virtually

A headshot image of Alida Lewis

Alida Lewis

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alida Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alida has a Master of Science (MS) in Marriage & Family Therapy from Southern Christian University.

Alabama
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Directive
Candid
Collaborative

Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." Options Counseling Services, LLC is awaiting to assist with setting hearts right.

Available virtually

A headshot image of Jameka Caffie

Jameka Caffie

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Jameka Caffie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jameka has a Master of Science (MS) in Community Counseling from Troy State University.

Alabama
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Relationship Issues
Style
Responsive
Candid
Motivational

I have worked with several different populations, including those with severe mental illness, addictions, geriatrics, corrections, and adolescents. My goal for every client is for them to become the best version of themselves.

Available virtually

A headshot image of Tia Boglin

Tia Boglin

LPC
2+ years

Licensed Professional Counselors (LPCs), like Tia Boglin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Master's in Counseling (MC) in Rehabilitation Services from University of West Alabama.

Alabama
Specialties
Anxiety
Behavioral Issues
Coping Skills
Life Transitions
Self Esteem
Style
Responsive
Approachable
Collaborative

My goal is to collaborate with clients to develop personalized coping strategies and emotional resilience to navigate through life’s transitions and challenges. I work with children and adolescents.

Available virtually

A headshot image of Kelli Rue-Bachini

Kelli Rue-Bachini

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kelli Rue-Bachini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Has life had a little too much going on? I'm thankful you are reaching out for help. I work with clients of all walks of life. My goal is to walk alongside you with compassion to navigate challenges such as addiction, trauma, depression, and anxiety.

Available virtually

A headshot image of Janel Porter

Janel Porter

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Janel Porter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janel has a Masters of Arts (MA) Marriage and Family Therapy from University of Mobile.

Mobile, AL
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

My clients are people who desire to heal from painful relational wounds so they can start realizing their dreams. I believe you can be empowered to release shame from trauma and feel alive, connected, and free! Through therapy, my clients find comfort in sharing laughter, genuineness, and acceptance of themselves.

Available virtually

A headshot image of Frank Busbey

Frank Busbey

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Frank Busbey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master of Arts (MA) in Professional Counseling from Psychological Studies Institute.

Alabama
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Spiritual
Collaborative

My aim is to help people heal from life's wounds and grow in personal strength. I have training in using clients' faith to help in the therapeutic process, and also work with clients seeking non-faith-based therapy and counseling.

Frank is very well informed, attentive, and sensitive. I feel seen, understood, and supported.

Available virtually

A headshot image of Yvonne Copeland

Yvonne Copeland

Recognized for high quality patient care

LICSW
31+ years

Licensed Independent Clinical Social Workers (LICSWs), like Yvonne Copeland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Social Work (MSW) from University of Alabama.

Sylacauga, AL
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Affirming

I understand that beginning therapy can feel difficult, especially when we hesitate to prioritize our own needs. I acknowledge the courage this step takes, and I pledge to support you as you work toward your goals. I will focus on your needs and collaborate with you in partnership to create the best path forward.

Available virtually

A headshot image of Andrea Paige

Andrea Paige

LPC
2+ years

Licensed Professional Counselors (LPCs), like Andrea Paige, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master in Counseling (MC) in Clinical Mental Health from Alabama State University.

Vestavia Hills, AL
Specialties
Anxiety
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

I work with adolescents and adults. I specialize in anxiety, stress management, substance use, depression, and relationship concerns.

Available virtually

A headshot image of Donna Avant

Donna Avant

Recognized for high quality patient care

LICSW
28+ years

Licensed Independent Clinical Social Workers (LICSWs), like Donna Avant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Social Work (MSW) from University of Alabama.

Birmingham, AL
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Supportive

Taking the first step toward support can feel hard, and it takes courage. I offer a warm, safe space where you are truly heard and supported. Whether you’re facing anxiety, trauma, grief, relationship challenges, or life changes, therapy can help you find balance, clarity, and renewed confidence.

Available virtually

A headshot image of Veronica Harper

Veronica Harper

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Veronica Harper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Doctor of Philosophy (PHD) in Human Services (General) from Capella University and a Master in Counseling (MC) Counseling and Psychology from Troy State University.

Ozark, AL
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach.

Available virtually

A headshot image of Selena Carter

Selena Carter

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Selena Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Selena has a Master of Social Work (MSW) from Alabama A & M.

Alabama
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I help people navigate life's challenges and transitions, supporting mental, emotional, and behavioral well-being. I blend evidence-based strategies with practical tools you can use every day. My goal is to create a safe, collaborative space where you feel heard, understood, and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Janet Strickland

Janet Strickland

Recognized for high quality patient care

LICSW
19+ years

Licensed Independent Clinical Social Workers (LICSWs), like Janet Strickland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Addiction
Alcohol Use
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with people from all walks of life, including experience with military families and their dependents. My practice centers on helping individuals navigate complex challenges, including addiction, trauma, and relationship issues.

Available virtually

A headshot image of Kiara Patrick

Kiara Patrick

LPC
3+ years

Licensed Professional Counselors (LPCs), like Kiara Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiara has a Master of Science (MS) in Counseling Psychology from Alabama A & M.

Alabama
Specialties
Anxiety
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Gentle
Supportive

You live most of your life inside your head. Make sure it's a nice place to be. I believe that every person has the capacity for growth, healing, and meaningful change.

Available virtually

A headshot image of Ann Marie Nowak

Ann Marie Nowak

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Ann Marie Nowak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann Marie has a Master's in Counseling (MC) from Faulkner Christian University.

Alabama
Specialties
Anxiety
Depression
Self Esteem
Substance Use
Style
Exploratory
Attuned
Collaborative

That first step can be difficult. I come from a place of total non-judgment and focus on listening to you and what your needs are. I bring vast life experiences to help others who may be struggling. I am an animal lover who spends leisure time gardening or crafting.

Available virtually

A headshot image of Harriet Lamb

Harriet Lamb

Recognized for high quality patient care

LPC
26+ years

Licensed Professional Counselors (LPCs), like Harriet Lamb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Harriet has a Master of Science (MS) from University of South Alabama.

Mobile, AL
Specialties
Anxiety
Depression
Grief
Personality Disorders
Relationship Issues
Style
Directive
Approachable
Supportive

I work with adults and teens facing challenges that feel overwhelming. My background includes advocacy and education before becoming a counselor, and I've worked in diverse settings to support people through difficult times. I bring warmth and experience to help you move forward.

Available virtually

A headshot image of Lauren Foster

Lauren Foster

LPC
3+ years

Licensed Professional Counselors (LPCs), like Lauren Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Clinical Mental Health Counseling from University of West Alabama (2020).

Alabama
Specialties
Anxiety
Divorce
Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Warm
Supportive

I believe therapy should feel comfortable, collaborative, and tailored to you. My goal is to help you build insight, resilience, and confidence while creating a space where you can show up exactly as you are, explore what's holding you back, and move toward the life you want to live.

Available virtually

A headshot image of Sara Darling

Sara Darling

Recognized for high quality patient care

LICSW
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Darling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Curious

I'm a Louisiana/Alabama Licensed Clinical Social Worker with 10 years plus of experience working with clients experiencing grief, anxiety, and depression.

Available virtually

A headshot image of Senethia Walton

Senethia Walton

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Senethia Walton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Senethia has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

Feeling overwhelmed by family conflict, relationship challenges, or life’s everyday stressors? Struggling with purpose, goals, or symptoms affecting your well-being? Therapy can help you gain clarity, build healthier coping skills, and move forward with confidence. I’m here to support you through that process.

Available virtually

A headshot image of Tiffany Hickman- Gaines

Tiffany Hickman- Gaines

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Tiffany Hickman- Gaines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science (MS) in Community and Agency Counseling from Jacksonville State University.

Alabama
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Directive
Warm
Supportive

Are you ready for a change? Often, life can bring us situations that feel overwhelming, frustrating, or scary to manage alone. These experiences can make us feel out of control! Despite these challenges, I have good news!! Better days and a Better YOU are possible.

Available virtually

A headshot image of Beryl Sabb

Beryl Sabb

Many new patients continue care with this provider

LPC
11+ years

Licensed Professional Counselors (LPCs), like Beryl Sabb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beryl has a Master of Science (MS) in Counseling from Troy State University.

Alabama
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I view therapy as a collaborative partnership where we set goals that reflect what matters most to you. As your needs evolve, we’ll adjust our focus. My role is to provide support, insight, and practical tools to help you keep moving toward the life you want, even during difficult times.

Available virtually

A headshot image of Shivani Bhakta

Shivani Bhakta

LPC
4+ years

Licensed Professional Counselors (LPCs), like Shivani Bhakta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shivani has a Master of Science (MS) in Clinical Mental Health Counseling from University of South Alabama.

Alabama
Specialties
Anxiety
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Welcome! I’m a Licensed Professional Counselor who believes healing begins with feeling heard. Whether you’re facing anxiety, grief, trauma, life transitions, or relationship challenges, I’m here to provide a supportive, nonjudgmental space where we can work together toward meaningful growth.

Available virtually

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