Connect with Cognitive Behavioral (CBT) therapy in Tuscaloosa, AL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Charmelle Garrett

Charmelle Garrett

Recognized for high quality patient care

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Charmelle Garrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charmelle has a Master of Social Work (MSW) from University of Alabama.

Birmingham, AL
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Supportive

Life can feel overwhelming and frustrating at times. It is not always easy to figure things out on your own, but it is also not easy to reach out for help. When you are ready, I am here to support you and explore what you are going through.

Available virtually

A headshot image of Shari Nehemiah

Shari Nehemiah

Many new patients continue care with this provider

LPC
5+ years

Licensed Professional Counselors (LPCs), like Shari Nehemiah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shari has a Master's in Counseling (MC) from Argosy University.

Birmingham, AL
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Exploratory
Approachable
Collaborative

I take an integrative and person-centered approach to therapy, tailoring treatment to each individual's unique needs and experiences. I primarily work with young adults and adult men and women, helping them navigate life's challenges with greater self-awareness and resilience.

Available virtually

A headshot image of Destiny Shackleford

Destiny Shackleford

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Destiny Shackleford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Science (MS) in Clinical Mental Health from Adams State College.

Alabama
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I work with kids, teens, and adults navigating trauma, neurodivergence, identity shifts, and life transitions. I use a mix of Constructed Awareness, narrative therapy, and mindfulness techniques to help you make sense of what you're carrying. You'll leave sessions with tools you can actually use—not just in crisis, but in everyday life.

Available virtually

A headshot image of Jameka Caffie

Jameka Caffie

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Jameka Caffie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jameka has a Master of Science (MS) Community Counseling from Troy State University.

Alabama
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Responsive
Spiritual
Collaborative

I have worked with several different populations, including those with severe mental illness, addictions, geriatrics, corrections, and adolescents. My goal for every client is for them to become the best version of themselves.

Available virtually

A headshot image of Kristi James

Kristi James

LPC
2+ years

Licensed Professional Counselors (LPCs), like Kristi James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master in Counseling (MC) from Alabama State University.

Montgomery, AL
Specialties
Coping Skills
Depression
Grief
Style
Exploratory
Warm
Collaborative

I specialize in using Cognitive Behavioral Therapy to help individuals challenge unhelpful thoughts and behaviors.

Available virtually

A headshot image of Deborah Hovater

Deborah Hovater

LPC
5+ years

Licensed Professional Counselors (LPCs), like Deborah Hovater, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science (MS) in Clinical Mental Health Counseling from University of South Alabama.

Mobile, AL
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Curious

My approach to therapy is that the client is the expert on themselves, and I work with them collaboratively to ensure an empowering experience. My role is to provide support and tools needed to assist on the journey. My areas of focus are anxiety, depression, grief, and trauma.

Available virtually

A headshot image of Jessica Murphy

Jessica Murphy

LPC
2+ years

Licensed Professional Counselors (LPCs), like Jessica Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Clinical Psychology from Alabama A & M.

Huntsville, AL
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I'm a fierce advocate who enjoys uplifting individuals at their darkest moments. I assist people who struggle with behaviors, adjustments to life transitions, depression, anxiety, and trauma.

Available virtually

A headshot image of Tamaria Barnes

Tamaria Barnes

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tamaria Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamaria has a Master of Social Work (MSW) from Jackson State University.

Alabama
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I provide compassionate, supportive therapy for individuals dealing with anxiety, depression, and stress. My focus is on helping clients build coping skills and discover their own strengths so they can navigate life's challenges with greater confidence and resilience.

Available virtually

A headshot image of Shatasha Armstead

Shatasha Armstead

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Shatasha Armstead, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shatasha has a Master of Arts (MA) in Professional Counseling from South University, Montgomery.

Montgomery, AL
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Stress
Style
Responsive
Gentle
Collaborative

I specialize in anxiety, depression, stress, addiction, and recovery. I use Cognitive Behavior Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy to help you create solutions and move toward meaningful change.

Available virtually

A headshot image of LaWana Kennedy

LaWana Kennedy

LPC
10+ years

Licensed Professional Counselors (LPCs), like LaWana Kennedy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaWana has a Master in Counseling/Psychology from University of West Alabama.

Alabama
Specialties
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Curious

Starting therapy is a meaningful step toward growth and well-being. I provide a confidential space to explore your experiences, understand your emotions, and develop practical tools for navigating life's challenges. I specialize in helping clients build healthier relationships, strengthen coping skills, and promote emotional well-being.

Available virtually

A headshot image of Anna Murray, LCSW

Anna Murray, LCSW

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Anna Murray, LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from University of Georgia.

Alabama
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

My specialty is helping individuals navigate life transitions that can lead to anxiety, depression, or feeling overwhelmed. Life often hands us things we're not prepared for. I take a collaborative approach to help you work through the twists and turns, providing a nonjudgmental space where you can share openly and find your way forward.

The help I have received and the compassion exhibited by the therapist has been a wonderful experience. I wish I had done this long ago.

Available virtually

A headshot image of Brandi Eiland

Brandi Eiland

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brandi Eiland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Anxiety
First Responders
Grief
Life Transitions
Stress
Style
Responsive
Approachable
Supportive

I’m a Licensed Independent Clinical Social Worker. I help people navigate anxiety, stress, relationship struggles, and life’s “what now?” moments. My style is honest, down to earth, and sprinkled with humor because healing sometimes starts with realizing you’re not the only one surviving on coffee and sarcasm.

Available virtually

A headshot image of Ashley Walay

Ashley Walay

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ashley Walay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) Community Mental Health from Alabama A & M.

Alabama
Specialties
Anxiety
Depression
LGBTQIA+
Style
Responsive
Approachable
Curious

I am deeply committed to providing a warm, nonjudgmental space where individuals feel safe to explore their thoughts and emotions.

Available virtually

A headshot image of Cynthia Carnes

Cynthia Carnes

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Cynthia Carnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Indiana University.

Alabama
Specialties
Anxiety
Depression
Grief
Life Transitions
Older Adult
Style
Practical
Warm
Motivational

I work with clients of all ages to help you tap into your own inner strengths to find self-direction to address the challenges you may be facing in your life.

Available virtually

A headshot image of Letecia Griffin

Letecia Griffin

LPC
2+ years

Licensed Professional Counselors (LPCs), like Letecia Griffin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letecia has a Master of Science (MS) in Rehabilitation Counseling from Troy University.

Chancellor, AL
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Attuned
Supportive

I support adults facing anxiety, stress, ADHD, and depression with an eclectic, IFS-informed approach. Together we explore your parts with curiosity, build practical tools, and create a safe space for clarity, healing, and lasting change.

Available virtually

A headshot image of Celena Kemp

Celena Kemp

LPC
7+ years

Licensed Professional Counselors (LPCs), like Celena Kemp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Celena has a Master of Science (MS) from Troy State University.

Birmingham, AL
Specialties
Anxiety
Depression
School Issues
Style
Responsive
Gentle
Collaborative

I'm confident that my experiences and desire to contribute to the overall process of counseling have prepared me to meet your needs. I create a supportive space where we can work together on what matters most to you.

Available virtually

A headshot image of Jaime Brooks

Jaime Brooks

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jaime Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Social Work (MSW) from Simmons University.

Alabama
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

Life's challenges may feel overwhelming when you're struggling with stress, anxiety, depression, major transitions, relationship difficulties, or the lasting effects of trauma. If you're feeling stuck, I'm here to help you recognize your strengths, find your authentic voice, and have the confidence to use it every day.

Available virtually

A headshot image of Knigeria Johnson

Knigeria Johnson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Knigeria Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Knigeria has a Master of Arts (MA) in Clinical Mental Health Counseling from University of Alabama At Birmingham.

Birmingham, AL
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Suicidal Ideation
Style
Insightful
Warm
Motivational

I help kids and teens deal with tough stuff like stress, worries, big feelings, and confusing life moments. My space is judgment-free, cozy, and even a little fun. I listen, help you learn awesome coping skills, and work with you to create a plan that helps life feel lighter, happier, and totally doable.

Available virtually

A headshot image of Shavon Rich

Shavon Rich

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Shavon Rich, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shavon has a Master of Science (MS) from Troy State University.

Dothan, AL
Specialties
ADHD
Anxiety
Relationship Issues
Stress
Weight Loss
Style
Responsive
Approachable
Curious

My approach to therapy is compassionate and client-centered, focusing on helping individuals navigate trauma, life transitions, and emotional challenges. I specialize in providing support and guidance to those experiencing difficult life events, with a strong emphasis on fostering resilience and hope.

Available virtually

A headshot image of Gina Porter

Gina Porter

Recognized for high quality patient care

LICSW
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Gina Porter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Social Work (MSW) in Mental Health Concentration from University of Alabama.

Alabama
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Self Esteem
Style
Responsive
Approachable
Collaborative

I am fairly eclectic in my practice, and pace at a level with which you feel comfortable. My specialties include Anxiety Disorders, Depression, Grief, Substance Abuse/Addiction, Self-Esteem, and Family of Origin issues.

Available virtually

A headshot image of Kwayulyn Rucker

Kwayulyn Rucker

LPC
8+ years

Licensed Professional Counselors (LPCs), like Kwayulyn Rucker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kwayulyn has a Master in Counseling (MC) from Spring Arbor University.

Alabama
Specialties
Alcohol Use
Anxiety
Depression
Grief
Self Esteem
Style
Practical
Spiritual
Empowering

Are you feeling trapped, hopeless, like things won't get better? Whatever challenge you are facing, you do not have to go through it alone. Too often, people shy away from counseling, but you would be amazed by the positive impact it can have on your life. I am here to support and encourage you.

Available virtually

A headshot image of Adrianne Garrett

Adrianne Garrett

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Adrianne Garrett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrianne has a Master of Education (MED) School Counseling from Troy State University.

Montgomery, AL
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Insightful
Warm
Affirming

In a world where you can be anything, be kind! I work with adults who have severe mental health crises. I also have experience working with children and adolescents who have severe mental health diagnoses.

Available virtually

A headshot image of Malisa Dwyer

Malisa Dwyer

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Malisa Dwyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malisa has a Master of Social Work (MSW) Military Studies from University of Southern California.

Alabama
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Approachable
Affirming

I specialize in providing culturally responsive care to individuals from diverse cultural backgrounds. I recognize that mental health is deeply connected to our lived experience, identities, and the communities we come from. My goal is to create a therapeutic space where you feel seen, heard, and understood.

Available virtually

A headshot image of Robin Malone

Robin Malone

LPC
5+ years

Licensed Professional Counselors (LPCs), like Robin Malone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Alabama
Specialties
Divorce
Eating Disorders
Grief
Relationship Issues
Weight Loss
Style
Practical
Attuned
Motivational

If you are feeling the stress and uncertainty of life, you are not alone. I work with people who struggle with everyday issues as well as specific difficulties and trauma/grief-related situations. There is light at the end of the tunnel, and I can help you find it.

Available virtually

A headshot image of Rachel Baker

Rachel Baker

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Baker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Alabama Agricultural and Mechanical University.

Alabama
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
jobStress
Style
Exploratory
Approachable
Curious

As a cancer survivor, I focus on helping others prioritize their mental health. I started my practice to help people realize that prioritizing their life is a necessity, not an option. This work is transformative once you decide to prioritize yourself.

Available virtually

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