How to find the right therapist in Cabot, AR

When choosing a therapist in Cabot, AR, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Cabot, AR

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Alaina Murphy

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Alaina Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alaina has a Master in Counseling (MC) Master of Science in Clinical and Mental Health Counseling from Southern Arkansas University.

Magnolia, AR

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Practical

Approachable

Affirming

I enjoy working with individuals who struggle with anxiety, depression, and trauma, as well as adjusting to life's ups and downs.

Next appointmentFriday, Sep 25th

Available virtually

Brandy Cunningham

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Brandy Cunningham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master of Social Work (MSW) from Syracuse University.

Fort Smith, AR

Specialties

Anxiety

Domestic Violence

Grief

Mood Disorders

Stress

Style

Exploratory

Gentle

Collaborative

My current focus is working with adults and older adults who are working through the grief process, whether they are overwhelmed with a loved one's death or illness, the loss of a relationship, struggling with depression/anxiety, or any other diagnosis.

Next appointmentTuesday, Sep 22nd

Available virtually

Shatoyia Stovall

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Shatoyia Stovall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shatoyia has a Master of Social Work (MSW) from University of Memphis.

Little Rock, AR

Specialties

Anxiety

ADHD

Depression

Self Esteem

Stress

Style

Directive

Approachable

Affirming

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate a wide range of concerns by meeting them with empathy and self compassion, and respect. My goal is to help you feel more grounded, confident, and self aligned.

Next appointmentFriday, Oct 2nd

Available virtually

Lorena Scott

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Lorena Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorena has a Master of Social Work (MSW) in Mental Health/Social Work from University of Washington.

Arkansas

Specialties

Anxiety

Depression

Grief

Racial Identity

Stress

Style

Practical

Approachable

Collaborative

I work with adults who have experienced the loss of their pet and with ongoing challenges with anxiety and depression.

Next appointmentFriday, Sep 25th

Available virtually

Rachel Pelissier

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Pelissier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Supportive

I’m a Licensed Clinical Social Worker. I have over 20 years of experience working in the mental health field with children, adolescents, and adults. My approach to therapy is supportive, down-to-earth, and focused on creating a comfortable space where you can be yourself.

Next appointmentThursday, Oct 1st

Available virtually

Kelly Cowan

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Kelly Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master in Counseling (MC) from Arizona State University.

Arkansas

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Transgender Issues

Style

Exploratory

Approachable

Curious

I am a proud member of the LGBTQIA+ community. I love helping people feel comfortable within themselves and to move toward the life they desire. Together, we will uncover the things that are blocking you from moving forward. I enjoy laughter and incorporate it into sessions.

Next appointmentWednesday, Oct 7th

Available virtually

Jennifer Brau

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Arkansas

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions.

Next appointmentMonday, Oct 5th

Available virtually

Laura Fox

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Laura Fox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas

Specialties

Anxiety

Chronic Illness

Grief

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Affirming

Therapy doesn't have to mean having all the answers—it can simply be a place to start. My goal is to provide a supportive, collaborative space where you can better understand yourself, build on your strengths, and empowered to move towards inner peace.

Next appointmentMonday, Sep 28th

Available virtually

Tracie Martin

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Tracie Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master of Social Work (MSW) from Western New Mexico University.

Arkansas

Specialties

Anxiety

Behavioral Issues

Depression

Older Adult

Stress

Style

Practical

Approachable

Affirming

I specialize in supporting individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentFriday, Oct 2nd

Available virtually

Letitia Trent

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Letitia Trent, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letitia has a Master in Counseling (MC) Mindfulness from Based Therapy - The Naropa Institute.

Arkansas

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

I work to build deep empathy with my clients while providing mindfulness tools for anxiety, depression, trauma, disordered eating, body image, self-esteem, relationship struggles, and grief.

Next appointmentWednesday, Sep 23rd

Available virtually

Emily Kriehn

Recognized for high quality patient care

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Emily Kriehn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Affirming

Few of us make it through life without some degree of trauma. I am trained and experienced in working with complex trauma, PTSD, and the pain from bullying and rejection. I want to partner with you to understand what happened to you and how that has impacted your development and relationships.

Next appointmentTuesday, Oct 6th

Available virtually

Jayla Robinson

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Jayla Robinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jayla has a Master of Arts (MA) in Clinical & Counseling Psychology from Midwestern State University.

Little Rock, AR

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Collaborative

I am a Licensed Professional Counselor (LPC) and a Licensed Professional Counselor Supervisor (LPC-S) in the state of Arkansas.

Next appointmentFriday, Sep 18th

Available virtually

Trina Middleton

LCSW

•

35+ years

Licensed Clinical Social Workers (LCSWs), like Trina Middleton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trina has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Arkansas

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I am a Licensed Clinical Social Worker, and I hold licenses in Arkansas and Tennessee. I have been a therapist for 30 years. I currently work with clients via teletherapy.

Next appointmentMonday, Oct 5th

Available virtually

Kenneth Jones

LPC

•

27+ years

Licensed Professional Counselors (LPCs), like Kenneth Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Master of Science (MS) in Rehabilitation Counseling/Counselor Education from Mississippi State University.

Arkansas

Specialties

Anxiety

Aging

Depression

Grief

Self Esteem

Style

Outcome-oriented

Approachable

Affirming

While I enjoy working with a variety of populations, I am especially passionate about supporting individuals facing aging and medical diseases, grief and loss issues, and anxiety and mood disorders.

Next appointmentThursday, Oct 1st

Available virtually

Linda Lay

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Linda Lay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master's of Education (MED) in Mental Health Education from University of Florida.

Arkansas

Specialties

Anxiety

ADHD

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Candid

Empowering

I'm here to walk beside you through stress, anxiety, trauma, abuse, and overwhelming life events.

Next appointmentTuesday, Oct 6th

Available virtually

Keesha Sledge

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Keesha Sledge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Master of Social Work from University of Alabama.

Arkansas

Specialties

Anxiety

Depression

Divorce

Grief

Stress

Style

Insightful

Approachable

Affirming

She has over 10 years of experience working with adults, children, and couples seeking help with depression, relationship issues, anxiety, and major life stressors.

Next appointmentFriday, Sep 18th

Available virtually

Gaye Jones-Washington

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Gaye Jones-Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gaye has a Master of Arts (MA) in Counseling from University of Arkansas At Little Rock.

Little Rock, AR

Specialties

Anxiety

Depression

Relationship Issues

Stress

Women's Issues

Style

Directive

Attuned

Collaborative

I work with women navigating anxiety, depression, stress, and relationship challenges.

Next appointmentWednesday, Sep 30th

Available virtually

Frances Carreon

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Frances Carreon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Science in Social Work (MSSW) from Columbia University.

Arkansas

Specialties

Anxiety

Depression

Grief

Stress

Style

Practical

Warm

Empowering

Whether it’s your first time in counseling or you’re returning, taking that first step toward your mental well-being can feel like the hardest part. Together, we’ll use a strengths-based approach, blending solution-focused strategies, DBT, CBT, and mindfulness to help you feel grounded and supported as you navigate life’s challenges.

Next appointmentSunday, Sep 27th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Cabot, AR

Quality care comes first at Rula

Alaina Murphy

Brandy Cunningham

Shatoyia Stovall

Lorena Scott

Rachel Pelissier

Kelly Cowan

Jennifer Brau

Laura Fox

Tracie Martin

Letitia Trent

Emily Kriehn

Jayla Robinson

Trina Middleton

Kenneth Jones

Linda Lay

Keesha Sledge

Gaye Jones-Washington

Frances Carreon

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help