Connect with Mindfulness-Based therapy in Flagstaff, AZ

I approach care from a trauma-sensitive and person-centered perspective. I believe healing comes from the relationship of trust built between client and therapist. Your lived experience and satisfaction in reaching your goals are paramount to achieving your therapy goals.

I have aided many individuals dealing with varying sources of discomfort. In those journeys, I have discovered this: "We are better together." I truly believe a burden shared is a burden halved. My passion and privilege are to walk alongside others when they are in the valley.

Every step you make on the path is another part of personal transformation. I would like to congratulate you in taking your first step towards wholeness.

My journey as a therapist began with a curiosity about my own life challenges and led to my career assisting others in their pursuit of health and happiness. Experience matters, and I respect and admire the journey each individual pursues by having the courage to ask for help.

I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused, and HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.

Welcome! I’m grateful you’ve taken this step. Whether you’re new to therapy or returning, I look forward to working together to understand your experiences, navigate challenges, and support your growth.

Are you stuck? Are you depressed because your anxiety keeps you from doing things? Are you anxious because you are depressed all the time and can't get going? Do you set boundaries for others but then let them run right through them? Do you hate being alone, but all your past relationships have failed?

I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges with compassion and clarity. Whether you're facing anxiety, relationship issues, trauma, or simply feeling stuck. I provide a supportive space where you can feel heard, understood, and empowered to make meaningful change.

I am a Licensed Professional Counselor in Arizona and Connecticut with 15 years of professional work experience. I am a solution-focused therapist who may use cognitive behavioral therapy approaches. I have experience in helping clients with depression, stress, and anxiety, motivation, self-esteem, confidence, and career difficulties.

I work with teens, pre-teens, and their families using cognitive-behavioral therapy, solution-focused therapy, play therapy, and goal setting. My practice focuses on young people navigating challenges like anxiety, depression, anger, and life transitions. I am not available for clients over age 25.

Starting counseling or continuing counseling takes courage, especially when life feels heavy or confusing. My approach is collaborative and supportive, focused on helping you feel understood, develop practical tools, and reconnect with yourself in a way that feels manageable and meaningful.

I work with adults from diverse backgrounds who struggle with poor self-esteem, depression, anxiety, and other mental health concerns. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindful Self Compassion Therapy to help clients identify and meet their treatment goals.

My goal as your therapist is to assist you on your therapeutic journey as you work toward alleviating various unhealthy symptoms and other emotional disturbances that create challenges in your life.

I am so glad that you are here. My primary focus is anxiety, depression, stress, and life transitions — whether that's navigating a major change, feeling stuck, or simply trying to manage the day-to-day weight of things. I strive to create and provide a transparent, authentic space, free of judgment, that allows you to be YOU.

I am so glad you are here! I provide a supportive space for you to look inward and discover your own inner wisdom. With gentle guidance, I strive to help you become more self-aware and able to get through life's ups and downs.

I am a licensed Professional Counselor in Arizona, specializing in cognitive behavioral therapy with a strong emphasis on a Trauma-Focused approach. I have been passionate about helping individuals lead satisfying and fulfilling lives. My experience spans a variety of roles in outpatient care, community mental health, and private practice.

If you're looking for a supportive, non-judgmental space to work through life's challenges, I'm here to help. Together, we can clarify your goals and values, learn practical skills for stress and anxiety, practice mindfulness and self-care techniques, and leverage your strengths to find workable solutions.

I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe that change is possible, and I am committed to guiding you through your personal transformation.

My practice offers a warm, collaborative space where we work together to understand your goals, uncover patterns that hold you back from creating the life you want.

What we expose will no longer hold power. I am committed to helping you cause a shift, and therefore a transformation in your life. I have worked with individuals with a variety of backgrounds, and have seen first-hand transformation happen. Change is easier when you are supported, heard, and understood.

Asking for support isn't always easy—taking that first step can be the hardest part. My priority is to build a therapeutic relationship in which you feel safe, validated, and supported. Change can be both challenging and rewarding, and my role is to help you navigate that process with compassion and care.

I use a strengths-based and trauma-informed approach, in which you are the expert who holds the tools needed to move towards the life you seek. I enjoy working with pre-teen to older adults to help navigate life stressors and challenges and to build the life you desire.

I believe you are the expert in your life and will work collaboratively with you to help manage problems with anxiety, trauma, depression, and substance use. Not sure if therapy is right for you? I'm ready to explore those feelings and help you make an informed decision.

Overwhelmed and unsure where to start? You're not alone! I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Monique is a therapist who brings clarity, honesty, and transformation into the room. Monique has a direct yet inspiring presence, someone who speaks the truth in a way that motivates lasting change. Her life has been a rare balance of fire and grounded wisdom. Her personality makes her radiate discipline and structure to guide clients.