How to find the right therapist in Maricopa, AZ

When choosing a therapist in Maricopa, AZ, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Maricopa, AZ

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

42 providers

Andrea Hale

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Andrea Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Mental Health and Rehabilitation Counseling from University of Arizona.

Tucson, AZ

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I tailor care to each individual, selecting approaches based on your specific needs. I have specialized training in Cognitive Behavioral Therapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing, and Dialectical Behavioral Therapy.

Next appointmentSaturday, Oct 17th

Available virtually

Allysa Hupko

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Allysa Hupko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allysa has a Master of Social Work (MSW) from Wichita State University.

Arizona

Specialties

Anxiety

Parenting

Spirituality

Stress

Women's Issues

Style

Practical

Candid

Motivational

As a mastered clinical psychotherapist I have 9 years of clinical practice, and 30 years of social service support with individuals, families, organizations, and communities to navigate life through grief, trauma, loss, and life transitions. My approach is direct, warm, supportive, holistic, and structured.

Next appointmentMonday, Oct 19th

Available virtually

Christopher Brooks Fletcher

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Christopher Brooks Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from Fordham University.

Arizona

Specialties

ADHD

Mood Disorders

Personality Disorders

Suicidal Ideation

Trauma and PTSD

Style

Exploratory

Attuned

Curious

If I was to sum up the kind of therapeutic work I have the desire to undertake, I would make the argument that I want to help you no longer need me. I want you to move from coming in and relying on me to you independently having the state of mind, self compassion, and ability to really thrive in life.

Next appointmentMonday, Oct 26th

Available virtually

Abigail Joseph

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Abigail Joseph, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Master of Social Work (MSW) in General Course for Social Work from San Diego State University.

Flagstaff, AZ

Specialties

Anxiety

Depression

Spirituality

Stress

Trauma and PTSD

Style

Responsive

Spiritual

Curious

I have a passion for helping individuals navigate life's challenges. I have a person-centered approach to therapy, addressing issues including anxiety, depression, and more from a trauma-informed lens.

Next appointmentFriday, Oct 23rd

Available virtually

Logan Sage Croft

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Logan Sage Croft, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Logan Sage has a Master of Science in Psychology from Capella University.

Arizona

Specialties

Anxiety

Depression

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I'm glad you're here. If you're ready to embark on a journey of personal growth and positive change, I’m here to support you every step of the way. Seeking the right therapist is an important first step, and I look forward to partnering with you as we address your unique challenges and goals together.

Next appointmentWednesday, Oct 14th

Available virtually

Monique Carr

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Monique Carr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master's in Counseling (MC) from Bradley University.

Glendale, AZ

Specialties

Anxiety

Cultural Stress

Racial Identity

Stress

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

Monique is a therapist who brings clarity, honesty, and transformation into the room. Monique has a direct yet inspiring presence, someone who speaks the truth in a way that motivates lasting change. Her life has been a rare balance of fire and grounded wisdom. Her personality makes her radiate discipline and structure to guide clients.

Next appointmentFriday, Oct 30th

Available virtually

Kathleen McCauley

Recognized for high quality patient care

LCSW

•

22+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen McCauley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ

Specialties

Alcohol Use

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe that change is possible, and I am committed to guiding you through your personal transformation.

Next appointmentWednesday, Nov 4th

Available virtually

Steffany Kroeger

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Steffany Kroeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steffany has a Master in Counseling (MC) in Clinical Mental Health from University of Northern Iowa and a Master in Counseling (MC) in Human Relations from Northern Arizona University.

Arizona

Specialties

ADHD

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

We all need a little assistance from time to time in this complicated world. My clients come to sessions wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset.

Next appointmentMonday, Oct 26th

Available virtually

Rehema Boyes

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Phoenix, AZ

Specialties

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentMonday, Oct 19th

Available virtually

Dr. Tiffany Jones

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Dr. Tiffany Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Tiffany has a Doctor of Philosophy (PHD) in Educational Psychology from Loyola University Chicago and a Master of Social Work (MSW) Clinical Social Work from Loyola University Chicago.

Gilbert, AZ

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Affirming

I believe that everyone deserves a safe, supportive space to explore their thoughts, heal from past experiences, and grow into the person they want to be. Life can be challenging, and whether you're struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, you're not alone—and help is available.

Next appointmentTuesday, Oct 20th

Available virtually

Erica Delgado

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Arizona

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Curious

I am a client-centered EMDR-certified therapist.

Next appointmentMonday, Oct 19th

Available virtually

Dr. Mary Anne Gunter PhD, LPC, LMFT

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Dr. Mary Anne Gunter PhD, LPC, LMFT, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Mary Anne has a Master of Science (MS) in Marriage and Family Therapy from Harding University.

Arizona

Specialties

Anxiety

Depression

Divorce

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Warm

Curious

I have a PhD in Marriage & Family Therapy from the University of Louisiana Monroe, MS, Marriage & Family Therapy, and Harding University. I work with adults navigating trauma and women's issues. I provide individual therapy focused on your unique needs and goals.

Next appointmentTuesday, Oct 20th

Available virtually

Carrie Gajowski

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Carrie Gajowski, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts (MA) from John F. Kennedy University.

Arizona

Specialties

Anxiety

Depression

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I am so glad you are here. I want you to know that you can have the life that you want and deserve. I am a Licensed Marriage and Family Therapist who works with adults in complicated relationships. I work with people who are involved in relationships that aren’t working for them, and they may not know why or what is happening.

“Carrie really helps me feel safe and comfortable.”

Next appointmentSunday, Oct 18th

Available virtually

Russell Yost

Many new patients continue care with this provider

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Russell Yost, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russell has a Master's in Counseling (MC) from Arizona State University.

Phoenix, AZ

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Men's Issues

Style

Responsive

Spiritual

Affirming

I work with individuals who are experiencing anxiety, depression, or challenges in relationships. I take a client-centered approach and work collaboratively with my clients.

Next appointmentTuesday, Oct 20th

Available virtually

Janice Fairbank

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Phoenix, AZ

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Next appointmentTuesday, Oct 20th

Available virtually

Stacy Garza

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Stacy Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Masters of Arts (MA) in Clinical Mental Health Counseling from Adams State College.

Phoenix, AZ

Specialties

Anxiety

Depression

Self Esteem

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I specialize in using EMDR to treat trauma and anxiety.

Next appointmentMonday, Oct 26th

Available virtually

Lorraine Hellman

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Arizona

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentMonday, Oct 19th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Tucson Gilbert Avondale Buckeye Casa Grande Casas Adobes Chandler Flagstaff Glendale Goodyear Maricopa Mesa Peoria Phoenix Queen Creek San Tan Valley Scottsdale Surprise Tempe Yuma

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Maricopa, AZ

Quality care comes first at Rula

Andrea Hale

Allysa Hupko

Christopher Brooks Fletcher

Abigail Joseph

Logan Sage Croft

Monique Carr

Kathleen McCauley

Steffany Kroeger

Rehema Boyes

Dr. Tiffany Jones

Erica Delgado

Dr. Mary Anne Gunter PhD, LPC, LMFT

Carrie Gajowski

Russell Yost

Janice Fairbank

Stacy Garza

Lorraine Hellman

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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