Connect with Therapists who accept Optum in Mesa, AZ

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Gayle Helgeson

Gayle Helgeson

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Gayle Helgeson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gayle has a Master of Science (MS) from Minnesota State University Moorhead.

Arizona
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work with adults specializing in trauma, depression, anxiety, relationship issues, and postpartum depression. I help clients understand and process past and current trauma to work towards healing and gain a better sense of self.

Available virtually

A headshot image of Antonio Fernandez

Antonio Fernandez

Many new patients continue care with this provider

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Antonio Fernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antonio has a Master of Social Work (MSW) from Walla Walla College.

Tucson, AZ
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

My approach is holistic, addressing soul wounds created by past experiences to help you heal in the present and live in balance. Whether your pain stems from family experiences, childhood trauma, or adult challenges, healing is possible. I work with diverse cultures and offer bilingual services.

Available virtually

A headshot image of Cathy Downs

Cathy Downs

Many new patients continue care with this provider

LMFT
40+ years

Licensed Marriage and Family Therapists (LMFTs), like Cathy Downs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathy has a Master of Science (MS) from Loma Linda University.

Arizona
Specialties
Alcohol Use
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Relapse Prevention
Style
Insightful
Spiritual
Curious

A a Christian, I believe every person is created in the image of God and deeply worthy of love and restoration. Whether or not faith is part of your personal journey, my goal is to meet you where you are to help you find healing, peace, and growth through grace, insight, and practical change.

Available virtually

A headshot image of Elizabeth Allen

Elizabeth Allen

LCSW
33+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Health Services Management from Webster University and a Master of Science in Counseling from University of Evansville.

Arizona
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I understand it takes time to learn and incorporate effective coping skills to begin the healing journey.

Available virtually

A headshot image of Lakesha Duncan

Lakesha Duncan

LPC
3+ years

Licensed Professional Counselors (LPCs), like Lakesha Duncan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakesha has a Master of Science (MS) in Substance Abuse / Professional Counseling from Grand Canyon University.

Phoenix, AZ
Specialties
Addiction
Anxiety
Trauma and PTSD
Style
Directive
Approachable
Motivational

I help individuals feel valued, supported, and empowered to reach the next level in their lives. My passion is assisting others to break through the barriers of trauma and negative life events, fostering growth, healing, and resilience.

Available virtually

A headshot image of Samm Panos

Samm Panos

Recognized for high quality patient care

LMFT
22+ years

Licensed Marriage and Family Therapists (LMFTs), like Samm Panos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samm has a Masters of Arts (MA) in Public Health from Benedictine and a Masters of Arts (MA) in Counseling from Ottawa University.

Phoenix, AZ
Specialties
Addiction
Anxiety
Grief
Stress
Substance Use
Style
Practical
Warm
Empowering

I enjoy hearing people's stories and working with them to use their strengths to make their lives better.

Available virtually

A headshot image of Sheree Garland

Sheree Garland

LPC
2+ years

Licensed Professional Counselors (LPCs), like Sheree Garland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheree has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Tolleson, AZ
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Responsive
Attuned
Motivational

My approach to therapy is client-centered. I collaborate with my client to create a therapeutic process tailored to their unique needs. My focus areas of practice are anxiety, depression, self-esteem, relationships, and work stress.

Available virtually

A headshot image of Veronica Grimes

Veronica Grimes

LPC
2+ years

Licensed Professional Counselors (LPCs), like Veronica Grimes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master's in Counseling (MC) from Grand Canyon University.

Maricopa, AZ
Specialties
Anxiety
Depression
Style
Exploratory
Spiritual
Curious

I help clients navigate anxiety, PTSD, depression, marriage counseling, Christian counseling, and many other mental health challenges.

Available virtually

A headshot image of Marina Randall

Marina Randall

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Marina Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science in Social Work (MSSW), Community and Admin Practice from The University of Texas at Arlington.

Arizona
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm so glad you are here! If you're looking for a therapist who genuinely wants to collaborate with you on your journey, then you are at the right place.

Available virtually

A headshot image of Sandra Loomis

Sandra Loomis

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Sandra Loomis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Masters of Arts (MA) from University of Arizona.

Sahuarita, AZ
Specialties
ADHD
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Professional Counselor with many years of experience working with individuals facing a variety of life’s challenges, including mental health, grief, trauma, and general life stressors. I will partner with you in a safe and non-judgmental environment using a strengths-based and culturally sensitive, with humor if appropriate.

Available virtually

A headshot image of Sophia Greenrock

Sophia Greenrock

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Sophia Greenrock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Collaborative

I support clients in managing anxiety, depression, and situational stress by identifying negative thought patterns and fostering adaptive coping strategies. My approach emphasizes practical, goal-oriented techniques to promote emotional resilience and long-term well-being.

Available virtually

A headshot image of Judith Schumacher

Judith Schumacher

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Judith Schumacher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master's in Counseling (MC) in Art Therapy/Substance Abuse from Adler University.

Tucson, AZ
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Outcome-oriented
Approachable
Affirming

Welcome to the start of your journey. I take a client-centered approach to therapy, tailoring our sessions to meet your needs.

Available virtually

A headshot image of Nancy Myers

Nancy Myers

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Myers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master's in Counseling (MC) in Marriage, Family, & Child Counseling from Pacific Oaks College.

Arizona
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
jobStress
Style
Responsive
Candid
Collaborative

I work with several presenting issues, including trauma, anxiety, depression, job stress, and relationship issues.

Available virtually

A headshot image of Mahlon Roun

Mahlon Roun

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Mahlon Roun, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mahlon has a Doctor of Behavioral Health from Arizona State University and a Master of Social Work (MSW) from Arizona State University.

Tucson, AZ
Specialties
Anxiety
Depression
Dissociative Disorders
Personality Disorders
Suicidal Ideation
Style
Exploratory
Candid
Collaborative

I believe you are the expert in your life and will work collaboratively with you to help manage problems with anxiety, trauma, depression, and substance use. Not sure if therapy is right for you? I'm ready to explore those feelings and help you make an informed decision.

Available virtually

A headshot image of Dionne Dauphin Green

Dionne Dauphin Green

Recognized for high quality patient care

LPC
13+ years

Licensed Professional Counselors (LPCs), like Dionne Dauphin Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Master of Arts (MA) in Professional Counseling from Webster University.

Arizona
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I focus on the family, including adults and children, using cognitive behavioral therapy to help my clients obtain a clearer perspective on life.

I've worked with Dr. Green for over a year and thoroughly enjoyed the experience. She was very patient with me and very understanding. She also provided great advice and homework each session.

Available virtually

A headshot image of Clinton Cunningham

Clinton Cunningham

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Clinton Cunningham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clinton has a Master of Arts (MA) in Marriage and Family Therapy from Mount Mercy University.

Arizona
Specialties
Depression
Men's Issues
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I provide individual, couple, and family therapy. I am committed to honoring your experience and collaborating with you to reach your therapy goals.

Available virtually

A headshot image of Dr. Mary Anne Gunter PhD, LPC, LMFT

Dr. Mary Anne Gunter PhD, LPC, LMFT

LPC
5+ years

Licensed Professional Counselors (LPCs), like Dr. Mary Anne Gunter PhD, LPC, LMFT, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Mary Anne has a Master of Science (MS) in Marriage and Family Therapy from Harding University.

Arizona
Specialties
Anxiety
Depression
Divorce
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Warm
Curious

I have a PhD in Marriage & Family Therapy from the University of Louisiana Monroe, MS, Marriage & Family Therapy, and Harding University. I work with adults navigating trauma and women's issues. I provide individual therapy focused on your unique needs and goals.

Available virtually

A headshot image of Nanette Causey

Nanette Causey

Recognized for high quality patient care

LPC
20+ years

Licensed Professional Counselors (LPCs), like Nanette Causey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nanette has a Masters of Education (MED) in Community Counseling from Delta State University.

Arizona
Specialties
Anxiety
Behavioral Issues
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Approachable
Empowering

Whether this is your first time seeking therapy or you have previous experience engaging in the therapeutic process, I applaud you in your journey and would love to make the process a meaningful and productive one for you. I approach each individual with empathy, active listening, and evidence-based techniques. I enjoy helping others find healing.

Available virtually

A headshot image of Dennily Stricker

Dennily Stricker

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Dennily Stricker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennily has a Master of Social Work (MSW) from State University of NY - Buffalo.

Arizona
Specialties
Anxiety
Depression
Relationship Issues
Suicidal Ideation
Style
Outcome-oriented
Approachable
Collaborative

I work with adults seeking greater peace while decreasing life's stressors. Whether you want to improve relationships, heal from past trauma, relieve depression and anxiety, or create a more fulfilling life, I would be honored to journey through this with you.

Available virtually

A headshot image of Jasmine Berger

Jasmine Berger

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Jasmine Berger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Avondale, AZ
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am so glad you are here. Take the next step and have a conversation with me to see if we are a good fit. I am a compassionate and client-centered therapist supporting individuals navigating mental health challenges. My approach uses cognitive behavior therapy and dialectical behavior therapy, tailored to meet each person's unique needs and goals.

Available virtually

A headshot image of Janice Fairbank

Janice Fairbank

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Phoenix, AZ
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Available virtually

A headshot image of Matthew Willing

Matthew Willing

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Matthew Willing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Social Work (MSW) from California State University, Los Angeles.

Tucson, AZ
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy is a partnership where client and therapist jointly work toward healing and relief. I aim to make starting therapy easy, straightforward, and enjoyable. I have experience in addressing anxiety, panic attacks, obsessive-compulsive disorder, life transitions, trauma, and depression. I work with adults, adolescents, and children.

Available virtually

A headshot image of Mitchica Smith

Mitchica Smith

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Mitchica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mitchica has a Master of Social Work (MSW) from California State University, San Bernardino.

Arizona
Specialties
Anxiety
Bipolar Disorder
Child Abuse or Neglect
Depression
Domestic Violence
Style
Directive
Candid
Motivational

I offer personal, individualized attention to my clients. My vision from the time I decided to become a therapist at 15 years old has been to help our communities, their families, and their children adapt and adjust to the challenges of life and the healing from going through a traumatic experience.

Available virtually

A headshot image of Gaelle Vernet

Gaelle Vernet

Patients consistently give high satisfaction ratings

LPC
2+ years

Licensed Professional Counselors (LPCs), like Gaelle Vernet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gaelle has a Master in Counseling (MC) from Walden University.

Arizona
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Spiritual
Collaborative

I am a Licensed Clinical Professional counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. Once the relations are known, it is easier to understand the way each part affects another.

I looked for therapy because I really wanted to talk, or vent, about life, problems, and things that I usually do not talk to other people. Gaelle provided me with a friendly environment where I could share things and not feel judged and I love that.

Available virtually

A headshot image of Jessica Hirte

Jessica Hirte

Many new patients continue care with this provider

LPC
5+ years

Licensed Professional Counselors (LPCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

Arizona
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

So, your path has brought you here to Rula, it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!

Available virtually

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