Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Eric Shiveley
Patients consistently give high satisfaction ratings
Licensed Professional Counselors (LPCs), like Eric Shiveley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Eric has a Master of Arts in Counseling, Clinical Mental Health from Adams State College.
For many of us, it's difficult to ask for help, and sometimes it feels like no one around us understands or has been to a really dark or frightening place.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
A closer look at Rula’s mental health providers in Arizona
Specialty
Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.
75
clinical specialties represented
Gender
You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.
5
gender identities represented
Race & Ethnicity
Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.
10
ethnicities represented across Rula providers
Therapy
Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.
187
offer therapy
Psychiatry
Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.
40
offer medication management
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
Still looking for a Attachment-based therapist in Mesa, Arizona?
Lying awake past midnight in Mesa, you replay every pause in tonight's conversation, convinced that silence means they're already gone. You're not too much. This pattern, the hypervigilance, the need for constant reassurance, has a name, and attachment-based therapists in Mesa through Rula specialize in understanding it. Rula connects you with licensed therapists who focus on the relationship patterns driving the panic, so connection can feel safe instead of terrifying.
Sign up on Rula and browse attachment-based specialists, including therapists trained in emotion-focused therapy, psychodynamic approaches, and relational work. Select a provider based on availability, location, and what matters most to you, then schedule your first session. You'll meet via secure video or in person at offices throughout Mesa, including East Mesa, Dobson Ranch, and Red Mountain. Many providers offer appointments as soon as tomorrow, so you don't have to wait weeks while anxious patterns keep repeating.
Most Rula patients in Mesa pay between $0 and $25 per session with insurance. If you're uninsured, self-pay options include payment plans and HSA/FSA acceptance. 94% of Rula patients found a provider they feel comfortable with, and 93% report feeling better after receiving care. Attachment-based therapy helps you recognize what drives the fear, regulate emotional intensity, and build relationships that feel safe. Start today.
What will attachment-based therapy cost with my insurance in Mesa?
With Mesa's growing population increasing demand for specialized care, finding affordable attachment-based therapy matters. Most Rula patients here pay between $0 and $25 per session with insurance, with an average copay of $15. Rula provides a personalized cost estimate before your first appointment based on your specific plan. If you're uninsured, self-pay options include flexible payment plans and HSA/FSA acceptance.
Can I meet with an attachment-based therapist in person in Mesa, or is it video only?
Rula offers both options. You can meet with attachment-based therapists via secure video from anywhere in Mesa, or schedule in-person sessions at offices in neighborhoods like East Mesa, Dobson Ranch, and Red Mountain. Many providers offer appointments as soon as tomorrow, regardless of whether you choose video or in-person care, so you don't have to wait weeks while relationship patterns keep causing distress.
What type of therapist should I look for attachment-based therapy in Mesa?
Look for licensed therapists trained in emotion-focused therapy, psychodynamic approaches, or relational therapy. In Mesa's busy environment where relationship stress can feel isolating, having the right therapeutic fit matters. Rula's platform lets you filter by specialty, approach, and availability to find therapists who understand attachment patterns. 94% of Rula patients found a provider they feel comfortable with, helping you match with someone who truly gets your experience.
How do I know a therapist in Mesa actually specializes in attachment-based work?
Rula's provider profiles list each therapist's clinical specialties, training, and approaches upfront. Given Mesa's size, having transparency about provider expertise before committing to care helps you avoid wasting time on mismatched referrals. The network includes over 21,000 providers representing 180+ specialties. You can filter specifically for therapists trained in attachment-based work, review their credentials, and select based on their listed expertise before scheduling your first session.
Do I need an attachment disorder diagnosis to see an attachment-based therapist in Mesa?
No. In Mesa's fast-paced environment where relationship struggles often get dismissed as stress, you don't need a formal diagnosis to start attachment-based therapy. Many people recognize patterns like fear of abandonment or hypervigilance without clinical labels. Rula therapists help you understand whether your attachment style contributes to relationship distress and work with you from there. You can start therapy based on what you're noticing, not what's documented in a medical file.
What therapy approaches actually help with attachment-related struggles?
Emotion-focused therapy, psychodynamic therapy, and relational approaches are proven methods for attachment work. They help you understand how early patterns shape current relationships and teach emotional regulation skills. With Mesa's emphasis on family and community, learning to build secure connections improves both personal and social wellbeing. Rula providers practice these evidence-based approaches, and 93% of patients report feeling better after care, showing that the right method creates real change.
How long does attachment-based therapy take to see results in Mesa?
Most Rula patients report starting to feel better after three sessions, though deeper attachment work takes longer. In Mesa, where busy schedules and long commutes can make weekly therapy hard to maintain, Rula's flexibility helps you stay consistent. Appointments are available as soon as tomorrow, letting you book around work and family obligations. You might notice emotional regulation improvements early, while building secure attachment patterns typically unfolds over several months of steady work.
What does improvement from attachment-based therapy actually look like?
Improvement often means less hypervigilance in relationships, reduced need for constant reassurance, and ability to trust without panic. You might stay present during conflict instead of shutting down, or feel secure without constant checking. For Mesa residents navigating relationships in tight-knit neighborhoods and family-centered communities, these shifts improve both romantic partnerships and friendships. 93% of Rula patients report feeling better after care, reflecting meaningful internal changes that make connection feel safer.