How to find the right therapist in Pinetop Country Club, AZ

When choosing a therapist in Pinetop Country Club, AZ, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Pinetop Country Club, AZ

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Lori Reinke

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lori Reinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Science (MS) Marriage and Family Therapy from Northern Illinois University.

Arizona

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I believe in a direct yet supportive approach to therapy.

Next appointmentSaturday, Apr 25th

Available virtually

Stacy Garza

LPC

Licensed Professional Counselors (LPCs), like Stacy Garza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Masters of Arts (MA) in Clinical Mental Health Counseling from Adams State College.

Phoenix, AZ

Specialties

Anxiety

Depression

Self Esteem

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I specialize in using EMDR to treat trauma and anxiety. I have a passion for helping people heal from the trauma of their past and discover their potential for a fulfilling future. I also help people decrease their anxiety so they can enjoy the present moment. I work well with those who have had past poor experiences in therapy.

Next appointmentSunday, Apr 19th

Available virtually

Rehema Boyes

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Phoenix, AZ

Specialties

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentTuesday, Apr 28th

Available virtually

Jesse Hinton

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Jesse Hinton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from SUNY Stony Brook University.

Arizona

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

My goal as your therapist is to assist you on your therapeutic journey as you work toward alleviating various unhealthy symptoms and other emotional disturbances that create challenges in your life.

Next appointmentTomorrow

Available virtually

Laverne Adams

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Arizona

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Style

Directive

Approachable

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Next appointmentThursday, Apr 30th

Available virtually

Jessica Vieweg

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jessica Vieweg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) from Grand Canyon University.

Arizona

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Exploratory

Approachable

Supportive

I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges while achieving a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.

Next appointmentThursday, Apr 23rd

Available virtually

Ana Taylor

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Ana Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Gilbert, AZ

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Insightful

Candid

Supportive

I am so glad that you are here. My primary focus is anxiety, depression, stress, and life transitions — whether that's navigating a major change, feeling stuck, or simply trying to manage the day-to-day weight of things. I strive to create and provide a transparent, authentic space, free of judgment, that allows you to be YOU.

Next appointmentTomorrow

Available virtually

Marisol Molina

LCSW

Licensed Clinical Social Workers (LCSWs), like Marisol Molina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisol has a Master of Social Work (MSW) in Planning, Administration, and Community, and Child Welfare from Arizona State University.

Peoria, AZ

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Collaborative

I’m a therapist with over 10 years in direct practice and 19 years in the social service industry. My specialties are in trauma and relationships, and I am experienced in working with various populations on a variety of issues. Therapy is not a “one-size-fits-all” venture but one that requires an understanding of the person as a whole.

Next appointmentFriday, May 1st

Available virtually

Felicia Thomas

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Felicia Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Mesa, AZ

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I vow to offer a safe space for you to share, be, and feel seen. I am person-centered and usually say that I have a trauma lens. My goal is to help you understand yourself, to normalize what you are experiencing, and to join you on a path to healing. There is life after trauma. Allow me to help you see that!

Next appointmentSunday, Apr 26th

Available virtually

Diana Garcia

LCSW

Licensed Clinical Social Workers (LCSWs), like Diana Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from University of Southern California.

Arizona

Specialties

Anxiety

Coping Skills

Depression

Parenting

Style

Exploratory

Gentle

Curious

I believe mental and behavioral health shouldn't be stigmatized. My priority is guiding you toward mental stability by combining mind, body, and soul in the healing process. Each individual's journey is unique and deserves compassionate support.

Next appointmentFriday, Apr 24th

Available virtually

Ndolia Schild

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Ndolia Schild, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ndolia has a Master in Counseling (MC) from Chapman University.

Goodyear, AZ

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Style

Exploratory

Candid

Curious

I am a licensed therapist in the state of AZ. I understand that embarking on a journey of self-improvement can be challenging. My therapeutic services are designed to provide compassionate support as we work together to address areas such as career development, relationships, personal growth, and overall well-being.

Next appointmentMonday, Apr 20th

Available virtually

Kathleen McCauley

Recognized for high quality patient care

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen McCauley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ

Specialties

Alcohol Use

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe that change is possible, and I am committed to guiding you through your personal transformation.

Next appointmentTuesday, Apr 28th

Available virtually

Kristin Menkveld

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristin Menkveld, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from Colorado State University.

Florence, AZ

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Gentle

Supportive

Starting therapy can feel overwhelming. I'm proud of you for starting this process, as sometimes we need support to help with life's stressors. I specialize in working with people who are navigating anxiety, depression, anger, grief, and trauma. I tailor my approach to each individual/family that I work with.

Next appointmentThursday, May 7th

Available virtually

Ariana De Andrado-Byars

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Ariana De Andrado-Byars, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariana has a Master's in Counseling (MC) from Adams State College.

Phoenix, AZ

Specialties

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Supportive

I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused, and HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.

Next appointmentWednesday, Apr 29th

Available virtually

Amy Sword

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Amy Sword, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Tulane University.

Mesa, AZ

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Practical

Attuned

Motivational

I use a strengths-based and trauma-informed approach, in which you are the expert who holds the tools needed to move towards the life you seek. I enjoy working with pre-teen to older adults to help navigate life stressors and challenges and to build the life you desire.

Next appointmentWednesday, May 13th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Arizona

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

182

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

45

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Phoenix Tucson Mesa Chandler Gilbert Glendale Scottsdale Peoria Tempe Surprise Goodyear Buckeye San Tan Valley Yuma Avondale Queen Creek Flagstaff Maricopa Casas Adobes Casa Grande

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Arizona

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

182

Psychiatry

45

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help