How to find the right therapist in San Tan Valley, AZ

When choosing a therapist in San Tan Valley, AZ, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in San Tan Valley, AZ

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

45 EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

45 EMDR therapy providers

Haydee Bermudez

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Haydee Bermudez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haydee has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Phoenix, AZ

Specialties

Anxiety

Stress

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I am a licensed Professional Counselor in Arizona, specializing in cognitive behavioral therapy with a strong emphasis on a Trauma-Focused approach. I have been passionate about helping individuals lead satisfying and fulfilling lives. My experience spans a variety of roles in outpatient care, community mental health, and private practice.

Next appointmentFriday, May 8th

Available virtually

Amy Sword

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Amy Sword, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from Tulane University.

Mesa, AZ

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Practical

Attuned

Motivational

I use a strengths-based and trauma-informed approach, in which you are the expert who holds the tools needed to move towards the life you seek. I enjoy working with pre-teen to older adults to help navigate life stressors and challenges and to build the life you desire.

Next appointmentFriday, May 15th

Available virtually

Clara Zhao

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Arizona

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist.

Next appointmentTomorrow

Available virtually

Tammi Brandon

LPC

Licensed Professional Counselors (LPCs), like Tammi Brandon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammi has a Master in Counseling (MC) Community Counseling from University of Phoenix.

Arizona

Welcome! I’m grateful you’ve taken this step. Whether you’re new to therapy or returning, I look forward to working together to understand your experiences, navigate challenges, and support your growth.

Next appointmentTomorrow

Available virtually

Ariana De Andrado-Byars

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Ariana De Andrado-Byars, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariana has a Master's in Counseling (MC) from Adams State College.

Phoenix, AZ

Specialties

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Supportive

I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused, and HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.

Next appointmentTuesday, May 19th

Available virtually

Kathleen McCauley

Recognized for high quality patient care

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen McCauley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ

Specialties

Alcohol Use

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Attuned

Collaborative

I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe that change is possible, and I am committed to guiding you through your personal transformation.

Next appointmentThursday, May 7th

Available virtually

Diana Garcia

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Diana Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from University of Southern California.

Arizona

Specialties

Anxiety

Coping Skills

Depression

Parenting

Style

Exploratory

Gentle

Curious

I believe mental and behavioral health shouldn't be stigmatized. My priority is guiding you toward mental stability by combining mind, body, and soul in the healing process. Each individual's journey is unique and deserves compassionate support.

Next appointmentFriday, May 15th

Available virtually

Dawn Nance

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Dawn Nance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Education (MED) with Specialization in Counseling from University of Washington.

Arizona

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Collaborative

Beginning therapy can feel uncertain. My goal is to create a space where you feel safe, supported, and heard. I take a client-centered, collaborative approach—working with you to identify your goals and build a path forward. I specialize in supporting individuals with anxiety, trauma, depression, relationship challenges, and narcissistic abuse.

Next appointmentTomorrow

Available virtually

Gary Zarchy

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Gary Zarchy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master in Counseling (MC) from University of Phoenix.

Gilbert, AZ

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentTomorrow

Available virtually

Logan Sage Croft

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Logan Sage Croft, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Logan Sage has a Master of Science Psychology (MSPSY) from Capella University.

Arizona

Specialties

Anxiety

Depression

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I'm glad you're here. If you're ready to embark on a journey of personal growth and positive change, I’m here to support you every step of the way. Seeking the right therapist is an important first step, and I look forward to partnering with you as we address your unique challenges and goals together.

Next appointmentFriday, May 8th

Available virtually

Tiffany Jones

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Doctor of Philosophy (PHD) in Educational Psychology from Loyola University Chicago and a Master of Social Work (MSW) Clinical Social Work from Loyola University Chicago.

Gilbert, AZ

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Affirming

I believe that everyone deserves a safe, supportive space to explore their thoughts, heal from past experiences, and grow into the person they want to be. Life can be challenging, and whether you're struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, you're not alone—and help is available.

Next appointmentFriday, May 8th

Available virtually

Melissa Monahan

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Monahan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) from University of Phoenix.

Glendale, AZ

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Welcome! Congratulations on taking the first step to what can be a scary but rewarding self-awareness journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered approach to therapy, which means you are in charge and I'm along to help guide you through the ride.

Next appointmentTomorrow

Available virtually

Dr. Mary Anne Gunter PhD, LPC, LMFT

LPC

Licensed Professional Counselors (LPCs), like Dr. Mary Anne Gunter PhD, LPC, LMFT, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Mary Anne has a Master of Science (MS) in Marriage and Family Therapy from Harding University.

Arizona

Specialties

Anxiety

Depression

Divorce

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Warm

Curious

I have a PhD in Marriage & Family Therapy from the University of Louisiana Monroe, MS, Marriage & Family Therapy, and Harding University. I work with adults navigating trauma and women's issues. I provide individual therapy focused on your unique needs and goals.

Next appointmentTomorrow

Available virtually

Erica Delgado

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Arizona

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Curious

I specialize in women's health with a client-centered approach. With compassion and empathy, I help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

Next appointmentTomorrow

Available virtually

Angela Tapp

Many new patients continue care with this provider

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Angela Tapp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) from St. Edward's University.

Arizona

Specialties

Anxiety

Stress

Style

Exploratory

Approachable

Curious

I specialize in guiding individuals through profound journeys of self-discovery and holistic healing. As a trauma-informed therapist, I help you let go, explore the depths of consciousness, and rise above limiting patterns. My approach is humor-infused and grounded in transpersonal psychology.

Next appointmentTomorrow

Available virtually

Alice Barton

LPC

Licensed Professional Counselors (LPCs), like Alice Barton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alice has a Master's in Counseling (MC) from Ottawa University.

Scottsdale, AZ

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

When you work with me, you will feel empowered, respected, and motivated. I have worked with thousands of people and enjoy watching people make positive changes in their lives. I will be happy to help you process what it is that you would like to work on.

Next appointmentThursday, May 7th

Available virtually

Olivia Ferrara

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Ferrara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from Washington University, Saint Louis.

Arizona

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I work with clients from adolescence to late adulthood, using a supportive approach to help you work towards your goals. My practice is grounded in creating a safe space where you can explore challenges and find healing.

Next appointmentMonday, May 11th

Available virtually

Rachel Hayes

LPC

Licensed Professional Counselors (LPCs), like Rachel Hayes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in professional counseling from Grand canyon university.

Arizona

Specialties

Addiction

Codependency

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Collaborative

I have been working in the helping field for most of my life in different capacities. And now I like more the one-on-one work I am able to do with my clients and being able to see the healing and be a part of the journey.

Next appointmentTomorrow

Available virtually

Amanda Irwin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amanda Irwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science (MS) in Mental Health Counseling from Grand Canyon University.

Coolidge, AZ

Specialties

Anxiety

Grief

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Candid

Motivational

I'm a licensed therapist who helps clients create powerful, lasting change to promote healing and growth. With years of experience, I am known for being both direct and supportive, creating a space that is both safe and transformative.

Next appointmentTomorrow

Available virtually

Karen Reynolds

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Reynolds, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Arizona State University.

Tucson, AZ

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

Starting therapy often feels scary. Congratulations on taking that first step on your journey toward wholeness. I specialize in working with individuals who are experiencing symptoms of anxiety, depression, and trauma. I use a client-centered approach to therapy. Together, we will tailor your sessions to you and your specific needs and goals.

Next appointmentMonday, May 11th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Arizona

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

190

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

41

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Phoenix Tucson Mesa Chandler Gilbert Glendale Scottsdale Peoria Tempe Surprise Goodyear Buckeye San Tan Valley Yuma Avondale Queen Creek Flagstaff Maricopa Casas Adobes Casa Grande

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Arizona

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

190

Psychiatry

41

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help