Quality care comes first at Rula
We regularly review providers to ensure quality
Sabrina Taylor
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Sabrina Taylor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sabrina has a Master in Counseling (MC) in Marriage Family Therapy from Argosy University.
I work empathetically with individuals, couples, and families seeking personal development and emotional healing. If you're feeling alone in your struggle with trauma, abuse, relationship challenges, or parenting concerns, please reach out.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
A closer look at Rula’s mental health providers in Arizona
Specialty
Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.
75
clinical specialties represented
Gender
You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.
6
gender identities represented
Race & Ethnicity
Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.
10
ethnicities represented across Rula providers
Therapy
Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.
185
offer therapy
Psychiatry
Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.
37
offer medication management
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
Still looking for a Dialectical (DBT) therapist in Scottsdale, Arizona?
You're sitting outside that coffee shop in Old Town Scottsdale, heart racing after a text exchange that went from fine to furious in seconds, wondering if you'll ever stop feeling everything so intensely. You're not too much. Rula connects you with therapists in Scottsdale who specialize in Dialectical Behavior Therapy, a proven approach for managing intense emotions and building the skills to respond instead of react.
Getting started is straightforward. Create an account on Rula's platform, browse therapists trained in DBT who understand emotional dysregulation, and select a provider who feels right for you. Schedule your first session online for a time that works with your schedule. You can meet with your therapist via secure video sessions from home or find in-person appointments at offices throughout Scottsdale neighborhoods. Online appointments are available as soon as tomorrow, so you won't spend weeks on a waitlist while struggling alone.
Most Rula patients pay between $0 and $25 per session with insurance, and if you don't have coverage, self-pay options include payment plans and HSA/FSA acceptance. Ninety-four percent of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. DBT gives you tools to manage the intensity without letting emotions make your decisions. When you're ready to feel everything without being ruled by those feelings, Rula can help you get started today.
What does DBT therapy cost with insurance in Scottsdale?
With Scottsdale's high cost of living adding financial pressure to already intense emotions, affordability matters. Most Rula patients in Scottsdale pay between $0 and $25 per session when using insurance, with the average being $15. If you don't have insurance coverage, Rula offers self-pay options including payment plans and HSA/FSA acceptance, so cost doesn't have to be a barrier to getting the emotional regulation skills you need.
Can I meet with a DBT therapist in person in Scottsdale, or is it only telehealth?
Rula offers both options in Scottsdale. You can choose secure video sessions from home, which works well when you're in crisis and need immediate support without the drive, or you can schedule in-person appointments at offices throughout Scottsdale neighborhoods. Online appointments are available as soon as tomorrow, giving you fast access to DBT skills training when emotional intensity feels unmanageable.
How do I find a therapist in Scottsdale who is actually trained in DBT?
Scottsdale's competitive job market and wellness culture can make it hard to admit you're struggling, so finding the right specialist matters. Browse Rula's network of DBT-trained therapists and filter by location, availability, and therapeutic approach. Each provider profile shows their training and specialties. Ninety-four percent of Rula patients found a provider they feel comfortable with, and you can review detailed profiles to ensure genuine DBT expertise before booking.
Should I see a therapist or psychiatrist for DBT in Scottsdale?
Most people start with a DBT-trained therapist who teaches emotion regulation and distress tolerance skills. If you're juggling Scottsdale's fast pace while managing intense emotions and wondering whether medication might help, Rula connects you with psychiatric providers who can evaluate your needs. Many patients benefit from both therapy skills and medication working together, especially when emotional dysregulation impacts work or relationships.
Do I need a formal diagnosis to start DBT therapy in Scottsdale?
No diagnosis required. Many people in Scottsdale seek DBT because they struggle with emotional intensity, relationship conflicts, or impulsive reactions that interfere with work or personal life, even without a formal diagnosis. Rula's therapists assess whether DBT fits your specific challenges during your first session and adjust the approach based on what you're experiencing, not a diagnostic label.
What does DBT therapy actually involve?
DBT combines individual therapy with skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Your therapist teaches specific techniques for moments like sitting in Scottsdale traffic after a rough day, feeling rage building, and needing tools to not explode when you get home. Rula patients typically start feeling better after just three sessions as they learn to apply concrete skills in real-life situations.
How long does it take to see results from DBT in Scottsdale?
Because DBT focuses on practical skills rather than just talking about feelings, many people notice changes quickly. This matters in Scottsdale's fast-paced environment where you need tools that work now, not months from now. Rula patients typically report starting to feel better after just three sessions, and 93% report feeling better about their symptoms after receiving care, so you won't wait indefinitely for relief.
What does improvement from DBT look like in Scottsdale?
Instead of emotions escalating from zero to crisis in seconds, you develop the ability to notice intensity rising and use skills to manage it before reacting. You might still feel anger after that text exchange outside the coffee shop, but you pause instead of sending something you'll regret. Ninety-three percent of Rula patients report feeling better about their symptoms as DBT helps you handle intensity without losing control.