Connect with Cognitive Behavioral (CBT) therapy in Tempe, AZ

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Stanley Pruitt

Stanley Pruitt

LPC

Licensed Professional Counselors (LPCs), like Stanley Pruitt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stanley has a Master in Counseling (MC) from Phoenix Seminary.

Mesa, AZ
Specialties
Addiction
Behavioral Issues
Codependency
Infidelity
Sexual Addiction
Style
Exploratory
Attuned
Affirming

I have aided many individuals dealing with varying sources of discomfort. In those journeys, I have discovered this: "We are better together." I truly believe a burden shared is a burden halved. My passion and privilege are to walk alongside others when they are in the valley.

Available virtually and in person

A headshot image of Elizabeth Worton

Elizabeth Worton

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Elizabeth Worton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Chandler, AZ
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

Life is a beautiful journey, but a journey with unexpected transitions such as entering adulthood, facing divorce or infidelity, navigating changes in friendships and work, or facing health issues. By working through your journey with an individual who offers a safe space to process through these transitions, discover untapped strengths, and grow.

Available virtually and in person

A headshot image of Patrick Thomas

Patrick Thomas

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Arizona State University.

Phoenix, AZ
Specialties
Domestic Violence
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am a therapist first, an educator, a public speaker, and a mental health professional who believes everyone deserves compassionate, individualized care.

Available virtually and in person

A headshot image of Kathleen McCauley

Kathleen McCauley

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen McCauley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ
Specialties
Alcohol Use
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe that change is possible, and I am committed to guiding you through your personal transformation.

Available virtually

A headshot image of William Alkhoury

William Alkhoury

LPC
6+ years

Licensed Professional Counselors (LPCs), like William Alkhoury, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Counseling from Argosy University, Phoenix.

Tempe, AZ
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I am a Licensed Professional Counselor specializing in helping clients work through anxiety, depression, life transitions, trauma, and questions of meaning. My approach is collaborative and compassionate, blending evidence-based techniques with an exploration of finding purpose, building resilience, and uncovering strengths within.

Available virtually

A headshot image of Sophia Greenrock

Sophia Greenrock

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sophia Greenrock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Warm
Collaborative

I support clients in managing anxiety, depression, and situational stress by identifying negative thought patterns and fostering adaptive coping strategies. My approach emphasizes practical, goal-oriented techniques to promote emotional resilience and long-term well-being.

Available virtually

A headshot image of Tiffany Martinez

Tiffany Martinez

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Southern California.

Queen Creek, AZ
Specialties
Anxiety
Depression
Parenting
Stress
Style
Responsive
Approachable
Collaborative

My approach to therapy is relaxed with a person-centered approach. I work mainly with children, ages 3-18, but have also truly enjoyed supporting young adults and parents of any age through life transitions.

Available virtually

A headshot image of Thomas Jones

Thomas Jones

LCSW

Licensed Clinical Social Workers (LCSWs), like Thomas Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Nevada.

Arizona

Since 2011, I’ve held the highest level of licensing in Clinical Social Work, and since 2015, the highest licensure in substance use disorders. My background includes 13 years as a clinician with the Department of the Army and the Department of Veterans Affairs, working extensively with active duty service members, veterans, and their families.

Available virtually

A headshot image of Michelle Sullivan

Michelle Sullivan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Master of Science in Education (MS ED) from Northern Arizona University.

Yuma, AZ
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Substance Use
Style
Insightful
Warm
Affirming

I provide a warm, non-judgmental space where you can feel heard, supported, and empowered to make meaningful changes in your life. Together, we’ll explore what’s been weighing on you and develop practical tools to help you heal, grow, and move forward with confidence.

Available virtually

A headshot image of Gayle Helgeson

Gayle Helgeson

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Gayle Helgeson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gayle has a Master of Science (MS) from Minnesota State University Moorhead.

Arizona
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work with adults specializing in trauma, depression, anxiety, relationship issues, and postpartum depression. I help clients understand and process past and current trauma to work towards healing and gain a better sense of self.

Available virtually

A headshot image of Lea Frances-Poll

Lea Frances-Poll

LPC

Licensed Professional Counselors (LPCs), like Lea Frances-Poll, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lea has a Master in Counseling (MC) Mental Health Counseling from Capella University.

Arizona
Specialties
Anxiety
Codependency
Self Esteem
Stress
Women's Issues
Style
Outcome-oriented
Attuned
Affirming

I work with adults who have spent so much time caring for other people that they have lost sight of themselves. If you feel overwhelmed by anxiety, difficult relationships, grief, or life changes, psychotherapy can help you understand what is happening and decide what comes next.

Available virtually

A headshot image of Sharika Gardner Spates

Sharika Gardner Spates

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sharika Gardner Spates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharika has a Master of Social Work (MSW) from University of Georgia.

Arizona
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Exploratory
Warm
Curious

I help adults navigate anxiety, depression, stress, and relationship struggles. My approach is grounded in compassion and evidence-based practices. I'm committed to creating a safe space where you can explore your thoughts and emotions, gain clarity, and develop tools for a more balanced and fulfilling life.

Available virtually

A headshot image of Nancy Myers

Nancy Myers

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Myers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master's in Counseling (MC) in Marriage, Family, & Child Counseling from Pacific Oaks College.

Arizona
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I work with several presenting issues, including trauma, anxiety, depression, job stress, and relationship issues.

Available virtually

A headshot image of Julie Wilder

Julie Wilder

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Julie Wilder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science (MS) in Professional Counseling from Grand Canyon university.

Arizona
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self-Harming
Suicidal Ideation
Style
Practical
Approachable
Affirming

Asking for support isn't always easy—taking that first step can be the hardest part. My priority is to build a therapeutic relationship in which you feel safe, validated, and supported. Change can be both challenging and rewarding, and my role is to help you navigate that process with compassion and care.

Available virtually

A headshot image of Lori Reinke

Lori Reinke

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Lori Reinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Science (MS) in Marriage and Family Therapy from Northern Illinois University.

Arizona
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I believe in a direct yet supportive approach to therapy.

Available virtually

A headshot image of Madi Shaheen

Madi Shaheen

LPC

Licensed Professional Counselors (LPCs), like Madi Shaheen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madi has a Master of Science (MS) in Counseling from Alfred University.

Arizona
Specialties
Anxiety
Self Esteem
Stress
Transgender Issues
Trauma and PTSD
Style
Insightful
Attuned
Curious

I’m passionate about supporting individuals experiencing anxiety, depression, trauma, grief, and low motivation. My approach is person-centered, flexible, and solution-focused, tailored to each client’s unique needs and goals. I offer flexible scheduling and welcome both short- and long-term therapy work.

Available virtually

A headshot image of Jason Zagaro

Jason Zagaro

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Jason Zagaro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Science (MS) in Clinical Mental Health Counseling from Monmouth University.

Arizona
Specialties
ADHD
Addiction
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Collaborative

I help individuals navigate life's challenges with a deep commitment to transformative growth. My passion for mental health stems from my own experiences overcoming depression and anxiety through therapy and healing practices. I bring warmth and understanding to every session.

Available virtually

A headshot image of Toni Caldwell

Toni Caldwell

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Toni Caldwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master of Arts (MA) in Counseling from Prairie View A&M University.

Arizona
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Style
Directive
Candid
Supportive

I help teens, adults, and couples navigate relationship stress, self-esteem issues, family conflict, and major life transitions. I tailor my approach to meet your unique needs with empathy, honesty, and practical support.

Available virtually

A headshot image of Carrie Christiansen

Carrie Christiansen

LPC

Licensed Professional Counselors (LPCs), like Carrie Christiansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Arts in Counseling from MidAmerica Nazarene University.

Phoenix, AZ
Specialties
ADHD
Anxiety
Self Esteem
Sleep or Insomnia
Stress
Style
Exploratory
Approachable
Supportive

I'm a compassionate therapist dedicated to helping you navigate life's challenges, build resilience, and create meaningful change. I believe therapy is a collaborative process, and I'm committed to helping you feel heard, understood, and empowered throughout your journey.

Available virtually

A headshot image of Mark Levine

Mark Levine

LPC
2+ years

Licensed Professional Counselors (LPCs), like Mark Levine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master in Counseling (MC) from University of the Cumberlands.

Mesa, AZ
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Outcome-oriented
Spiritual
Collaborative

I am dedicated to creating a therapeutic alliance with clients to help develop clarity and awareness of one's personal values and goals.

Available virtually

A headshot image of Christina Miller

Christina Miller

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Christina Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Masters of Education (MED) in School Counseling from University of Massachusetts, Boston.

Arizona
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I support individuals and families dealing with stress, trauma, and life transitions. My approach is practical, supportive, and focused on helping you build real-life tools so you can feel more grounded, confident, and in control.

Available virtually

A headshot image of Cary Gauna

Cary Gauna

LPC
2+ years

Licensed Professional Counselors (LPCs), like Cary Gauna, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cary has a Master in Counseling (MC) from University of Phoenix.

Gilbert, AZ
Specialties
Anxiety
Infidelity
Relationship Issues
Self Esteem
Style
Exploratory
Warm
Collaborative

I use evidence-based approaches like CBT and attachment-focused therapy to help clients build emotional stability, gain insight, and create healthier patterns in their lives and relationships.

Available virtually

A headshot image of Ana Taylor

Ana Taylor

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ana Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Gilbert, AZ
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Candid
Supportive

I am so glad that you are here. My primary focus is anxiety, depression, stress, and life transitions — whether that's navigating a major change, feeling stuck, or simply trying to manage the day-to-day weight of things. I strive to create and provide a transparent, authentic space, free of judgment, that allows you to be YOU.

Available virtually

A headshot image of Yelitza Gray

Yelitza Gray

LPC

Licensed Professional Counselors (LPCs), like Yelitza Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yelitza has a Master's in Counseling (MC) in Marriage and Family Counseling from Our Lady of Holy Cross College.

Arizona
Specialties
Addiction
Style
Outcome-oriented
Spiritual
Motivational

I am a Licensed Professional Counselor-Supervisor dedicated to helping individuals and families navigate life’s challenges with clarity and confidence. I provide a supportive, structured environment where clients can build coping skills, strengthen emotional wellness, and move toward meaningful change.

Available virtually

A headshot image of Norman Levitan

Norman Levitan

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Norman Levitan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norman has a Master of Science (MS) in Marriage, Family, and Child Counseling from University of Southern California.

Arizona
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Substance Use
Style
Exploratory
Candid
Curious

I work with individuals who feel stuck or lost—whether facing life transitions, addiction, questions around gender or sexuality, or struggles with self-identity. I provide compassionate, accepting support as you navigate these challenges and move toward becoming your best self.

Available virtually

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