Connect with Cognitive Behavioral (CBT) therapy in Tempe, AZ

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Deborah Schuster

Deborah Schuster

LCSW

Licensed Clinical Social Workers (LCSWs), like Deborah Schuster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from Arizona State University.

Snowflake, AZ
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

Thank you for taking this courageous step in making your mental well-being a priority. No one is meant to face life's challenges alone. My hope is that you feel supported on this journey while each step takes you closer to your desired destination.

Available virtually

A headshot image of Nora Martinez

Nora Martinez

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Nora Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nora has a Masters of Science in Marriage and Family Therapy from University of Phoenix.

Arizona
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Style
Exploratory
Approachable
Collaborative

I am a bilingual licensed marriage and family therapist specializing in perinatal mental health. With continued education and certification in this field, I am devoted to supporting individuals on their motherhood journey.

Nora has been incredibly patient, kind, and resourceful as I return to regular therapy as a new client with her. She is a great listener and always keeps my goals in mind as she shares resources and strategies.

Available virtually

A headshot image of Jamie Stabley

Jamie Stabley

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Jamie Stabley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master's in Counseling (MC), Community Counseling from University of Phoenix.

San Tan Valley, AZ
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Responsive
Attuned
Curious

Each person's journey is unique, and I work collaboratively with my clients to create tailored plans that address their specific needs and goals.

Available virtually

A headshot image of Lori Reinke

Lori Reinke

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lori Reinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Science (MS) Marriage and Family Therapy from Northern Illinois University.

Arizona
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I believe in a direct yet supportive approach to therapy.

Available virtually

A headshot image of Annis Reyes Frias

Annis Reyes Frias

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Annis Reyes Frias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annis has a Master of Social Work (MSW) in Individual & Family with a manor in Administration from Universidad de Puerto Rico.

Arizona
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I'm a bilingual therapist supporting adults experiencing trauma, anxiety, depression, stress, and low self-worth. My clients are often high-functioning but overwhelmed—people who give a lot to others but struggle to hold space for themselves. You're not broken; therapy is about growth and reconnecting with your strength.

Available virtually

A headshot image of Teresa Schafer

Teresa Schafer

LCSW

Licensed Clinical Social Workers (LCSWs), like Teresa Schafer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from University of Iowa College.

Arizona
Specialties
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Affirming

Are you feeling stressed out, overwhelmed with your life circumstances, or dealing with life changes or loss? If you're looking for a compassionate space where you can share without judgment, you're in the right place. If you'd like a trustworthy guide, allow me to support you on your journey back to a calmer and emotionally fulfilling life

Available virtually

A headshot image of Yasmin Lopez

Yasmin Lopez

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yasmin Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasmin has a Masters of Arts (MA) in Marriage & Family Therapy from Argosy University.

Arizona
Specialties
Anxiety
Cultural Stress
Depression
Parenting
Relationship Issues
Style
Exploratory
Approachable
Curious

I am trained in a variety of evidence-based practices, including Individual Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Seeking Safety.

Available virtually

A headshot image of Jill Lovill

Jill Lovill

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jill Lovill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Arizona State University.

Scottsdale, AZ
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Affirming

My therapeutic passion is finding meaningful connections in life, regardless of circumstance. I have had the honor of working alongside individuals facing advanced illness and end of life, as well as those enduring grief and bereavement. I specialize in existential distress, grief/loss, anxiety, and depression.

Available virtually

A headshot image of Veronica Grimes

Veronica Grimes

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Veronica Grimes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master's in Counseling (MC) from Grand Canyon University.

Maricopa, AZ
Specialties
Anxiety
Depression
Style
Exploratory
Spiritual
Curious

I help clients navigate anxiety, PTSD, depression, marriage counseling, Christian counseling, and many other mental health challenges.

Available virtually

A headshot image of Felicia Thomas

Felicia Thomas

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Felicia Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felicia has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Mesa, AZ
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I vow to offer a safe space for you to share, be, and feel seen. I am person-centered and usually say that I have a trauma lens. My goal is to help you understand yourself, to normalize what you are experiencing, and to join you on a path to healing. There is life after trauma. Allow me to help you see that!

Available virtually

A headshot image of TOYA Jackson  PIERCE

TOYA Jackson PIERCE

Many new patients continue care with this provider

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like TOYA Jackson PIERCE, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TOYA has a Master of Science in Social Work (MSSW) from Southern University and Agricultural and Mechanical College.

Arizona
Specialties
Anxiety
Coping Skills
Depression
Style
Outcome-oriented
Attuned
Collaborative

I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

Available virtually

A headshot image of Vanessa Farish

Vanessa Farish

Many new patients continue care with this provider

LPC
3+ years

Licensed Professional Counselors (LPCs), like Vanessa Farish, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master's in Counseling (MC) from Concordia University.

Arizona
Specialties
Anxiety
Depression
Grief
Self-Harming
Stress
Style
Exploratory
Spiritual
Collaborative

I am committed to helping individuals, couples, and families. I approach therapy first and foremost as a relationship between counselor and client, wherein we take a journey together to discover the path to healing and greater wholeness that will be unique for each person.

She has a warm presence and great at listening while also helping assess and guide you

Available virtually

A headshot image of Karen Bischoff

Karen Bischoff

LPC
21+ years

Licensed Professional Counselors (LPCs), like Karen Bischoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) from Arizona State University.

Scottsdale, AZ
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Candid
Empowering

I work as a Licensed Professional Counselor (LPC) based in Arizona. I enjoy working with clients statewide via Telehealth. Among others, my specialties include stress, anxiety, bereavement, trauma, anger, and relationship issues. I enjoy helping my clients create a life of quality and an overall increased sense of well-being.

Available virtually

A headshot image of Michelle Sullivan

Michelle Sullivan

LPC

Licensed Professional Counselors (LPCs), like Michelle Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Master of Science in Education (MS ED) from Northern Arizona University.

Yuma, AZ
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Substance Use
Style
Insightful
Warm
Affirming

I provide a warm, non-judgmental space where you can feel heard, supported, and empowered to make meaningful changes in your life. Together, we’ll explore what’s been weighing on you and develop practical tools to help you heal, grow, and move forward with confidence.

Available virtually

A headshot image of Jesse Hinton

Jesse Hinton

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jesse Hinton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from SUNY Stony Brook University.

Arizona
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

My goal as your therapist is to assist you on your therapeutic journey as you work toward alleviating various unhealthy symptoms and other emotional disturbances that create challenges in your life.

Available virtually

A headshot image of Jennifer Callahan

Jennifer Callahan

Many new patients continue care with this provider

LP
13+ years

Licensed Psychologists (LPs), like Jennifer Callahan, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Psychology (PSYD) in Clinical Psychology from The Chicago School of Professional Psychology and a Master of Science (MS) in Clinical Psychology from California Lutheran University.

Arizona
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I utilize Cognitive Behavioral Therapy and other evidence-based treatment methods to achieve long-term, sustainable change with my clients.

Available virtually

A headshot image of Renee Lee

Renee Lee

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Renee Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master's in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.

Arizona
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I'm an experienced therapist offering meaningful, high-quality therapy that is more accessible wherever you are. Whether you're at home, on your lunch break, or anywhere in between, our work together happens in a space that's comfortable and convenient for you.

Available virtually

A headshot image of Kristien Hollingsworth

Kristien Hollingsworth

Patients consistently give high satisfaction ratings

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Kristien Hollingsworth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristien has a Master of Social Work (MSW) from University of Nevada, Las Vegas.

Arizona
Specialties
Anxiety
Depression
Panic Attacks
Sexual Abuse
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I understand seeking a therapist can feel anxiety-provoking. In my sessions, we talk about real issues impairing your life and work together to bring resolution, hope, and true healing. The relationship with your therapist matters more than the method. If this resonates with you, we can set up a consultation to see if I'm the right fit.

Available virtually

A headshot image of Nathaniel Alexander

Nathaniel Alexander

Recognized for high quality patient care

LPC
22+ years

Licensed Professional Counselors (LPCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.

Arizona
Specialties
Addiction
Codependency
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Motivational

I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.

Available virtually

A headshot image of Eric Shiveley

Eric Shiveley

Patients consistently give high satisfaction ratings

LPC
5+ years

Licensed Professional Counselors (LPCs), like Eric Shiveley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Arts in Counseling, Clinical Mental Health from Adams State College.

Arizona
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

For many of us, it's difficult to ask for help, and sometimes it feels like no one around us understands or has been to a really dark or frightening place.

Available virtually

A headshot image of Mindy Effertz

Mindy Effertz

LPC

Licensed Professional Counselors (LPCs), like Mindy Effertz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mindy has a Masters of Arts (MA) in Mental Health counseling from Argosy University.

Phoenix, AZ
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Motivational

I have been practicing as a therapist in mental health counseling for almost 20 years. I have been independent for almost 15 years. I enjoy working with people like you to help empower, enlighten, and build outside support to help you not only achieve your goals but also maintain and surpass them.

Available virtually

A headshot image of Lisa Toth

Lisa Toth

Patients consistently give high satisfaction ratings

LPC
8+ years

Licensed Professional Counselors (LPCs), like Lisa Toth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) Clinical Mental Health from Indiana Wesleyan University.

Arizona
Specialties
Anxiety
Bipolar Disorder
Depression
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Collaborative

I collaboratively work with clients to set and achieve their goals. I am passionate about helping those who are hurting, those who seek healing, and those who desire to change.

Available virtually

A headshot image of Janice Fairbank

Janice Fairbank

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Phoenix, AZ
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.