Connect with Therapists who accept Cigna in Arizona

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans
A headshot image of Annis Reyes Frias

Annis Reyes Frias

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Annis Reyes Frias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annis has a Master of Social Work (MSW) in Individual & Family with a manor in Administration from Universidad de Puerto Rico.

Arizona
Specialties
Stress
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I'm a bilingual therapist supporting adults experiencing trauma, anxiety, depression, stress, and low self-worth. My clients are often high-functioning but overwhelmed—people who give a lot to others but struggle to hold space for themselves. You're not broken; therapy is about growth and reconnecting with your strength.

Available virtually

A headshot image of Janice Fairbank

Janice Fairbank

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Phoenix, AZ
Specialties
Stress
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Available virtually

A headshot image of Nathaniel Alexander

Nathaniel Alexander

Recognized for high quality patient care

LPC
22+ years

Licensed Professional Counselors (LPCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.

Arizona
Specialties
Stress
Addiction
Codependency
Life Transitions
Relationship Issues
Self Esteem
Style
Exploratory
Candid
Motivational

I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.

Available virtually

A headshot image of Andrea Hale

Andrea Hale

LPC

Licensed Professional Counselors (LPCs), like Andrea Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Mental Health and Rehabilitation Counseling from University of Arizona.

Tucson, AZ
Specialties
Stress
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Warm
Affirming

I tailor care to each individual, selecting approaches based on your specific needs. I have specialized training in Cognitive Behavioral Therapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing, and Dialectical Behavioral Therapy.

Available virtually

A headshot image of Veronica Ramirez

Veronica Ramirez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Veronica Ramirez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Science (MS) in Counseling/Community Counseling from University of Phoenix.

Tempe, AZ
Specialties
Stress
Anxiety
Depression
Grief
Relationship Issues
Style
Insightful
Candid
Collaborative

Life can be overwhelming, and you don’t have to navigate it alone. I work with adults—both individually and in couples therapy—who are experiencing anxiety, depression, relationship challenges, trauma, and major life transitions. I offer a supportive space where healing and growth are possible.

Available virtually

A headshot image of Kathleen McCauley

Kathleen McCauley

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen McCauley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ
Specialties
Stress
Alcohol Use
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I am dedicated to assisting individuals who feel stuck or powerless in their lives. These challenges may present as addiction, anxiety, chronic stress, depression, unfulfilling relationships, or a general sense of wanting more out of life. I believe that change is possible, and I am committed to guiding you through your personal transformation.

Available virtually

A headshot image of Kristin Menkveld

Kristin Menkveld

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristin Menkveld, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from Colorado State University.

Florence, AZ
Specialties
Stress
Anger Management
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Gentle
Supportive

Starting therapy can feel overwhelming. I'm proud of you for starting this process, as sometimes we need support to help with life's stressors. I specialize in working with people who are navigating anxiety, depression, anger, grief, and trauma. I tailor my approach to each individual/family that I work with.

Available virtually

A headshot image of Jessica Saucedo

Jessica Saucedo

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Saucedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Arizona
Specialties
Stress
ADHD
Anxiety
Borderline Personality
Depression
LGBTQIA+
Style
Directive
Gentle
Affirming

I aim to reach my patients by meeting them where they are.

Available virtually

A headshot image of Patrick Thomas

Patrick Thomas

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) from Arizona State University.

Phoenix, AZ
Specialties
Stress
Domestic Violence
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am a therapist first, an educator, a public speaker, and a mental health professional who believes everyone deserves compassionate, individualized care.

Available virtually

A headshot image of Karen Bischoff

Karen Bischoff

Recognized for high quality patient care

LPC
21+ years

Licensed Professional Counselors (LPCs), like Karen Bischoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) from Arizona State University.

Scottsdale, AZ
Specialties
Stress
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Candid
Empowering

I work as a Licensed Professional Counselor (LPC) based in Arizona. I enjoy working with clients statewide via Telehealth. Among others, my specialties include stress, anxiety, bereavement, trauma, anger, and relationship issues. I enjoy helping my clients create a life of quality and an overall increased sense of well-being.

Available virtually

A headshot image of Johnny Chapman

Johnny Chapman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Johnny Chapman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Science Psychology (MSPSY) in Applied Psychology: Mental Health Counseling from Eastern Washington University.

Arizona
Specialties
Stress
Anxiety
Grief
Relationship Issues
Style
Insightful
Warm
Collaborative

Life can be overwhelming at times, and sometimes it helps to have a space where you can be heard, understood, and supported. I provide a warm, collaborative environment for exploring challenges, gaining insight, and creating meaningful change.

Available virtually

A headshot image of Ndolia Schild

Ndolia Schild

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Ndolia Schild, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ndolia has a Master in Counseling (MC) from Chapman University.

Goodyear, AZ
Specialties
Stress
Anxiety
Depression
Eating Disorders
Life Transitions
Style
Exploratory
Candid
Curious

I am a licensed therapist in the state of AZ. I understand that embarking on a journey of self-improvement can be challenging. My therapeutic services are designed to provide compassionate support as we work together to address areas such as career development, relationships, personal growth, and overall well-being.

Available virtually

A headshot image of Sophia Greenrock

Sophia Greenrock

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sophia Greenrock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master of Social Work (MSW) from Arizona State University.

Tempe, AZ
Specialties
Stress
Anxiety
Depression
Life Transitions
Style
Exploratory
Warm
Collaborative

I support clients in managing anxiety, depression, and situational stress by identifying negative thought patterns and fostering adaptive coping strategies. My approach emphasizes practical, goal-oriented techniques to promote emotional resilience and long-term well-being.

Available virtually

A headshot image of Laverne Adams

Laverne Adams

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Arizona
Specialties
Stress
Anxiety
Coping Skills
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Earl Lewis

Earl Lewis

Patients consistently give high satisfaction ratings

LPC
8+ years

Licensed Professional Counselors (LPCs), like Earl Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Earl has a Masters of Education (MED) Marriage & Family Therapy from The College of New Jersey and a Master of Arts (MA) in Clinical/Behavioral Health from New Jersey City University.

Arizona
Specialties
Stress
Anxiety
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I’m a Licensed Professional Counselor specializing in men’s mental health, stress management, and relationship issues. Using evidence-based methods like CBT and behavioral coaching, I help clients strengthen their mindset, improve emotional health, and create sustainable life changes. My goal is to help you live better.

Available virtually