How to find the right therapist in Arizona

When choosing a therapist in Arizona, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Arizona

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Elizabeth Norris-Walczak

Licensed Psychologists (LPs), like Elizabeth Norris-Walczak, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Doctor of Philosophy (PHD) from Clinical Psychology -- Emphasis in Depth Psychology - Pacifica Graduate Institute and a Master of Arts (MA) in Anthropology from University of Washington.

Tucson, AZ

Specialties

Anxiety

Depression

Life Transitions

Older Adult

Relationship Issues

Style

Responsive

Attuned

Affirming

Are you feeling sad, anxious, or just generally out of sorts due to a major life transition or past trauma? Are you finding it hard to get in touch with and process your feelings, and looking for support in navigating your life? I know how hard it can be to reach out for help, but you've come to the right place.

Next appointmentTuesday, Apr 21st

Available virtually

Haydee Bermudez

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Haydee Bermudez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haydee has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Phoenix, AZ

Specialties

Anxiety

Stress

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I am a licensed Professional Counselor in Arizona, specializing in cognitive behavioral therapy with a strong emphasis on a Trauma-Focused approach. I have been passionate about helping individuals lead satisfying and fulfilling lives. My experience spans a variety of roles in outpatient care, community mental health, and private practice.

Next appointmentTuesday, Apr 21st

Available virtually

Charles Rose

LPC

Licensed Professional Counselors (LPCs), like Charles Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master in Counseling (MC) Rehabilitation Counseling from Michigan State University.

Arizona

Specialties

Anxiety

Depression

Developmental Disorders

Learning Disabilities

Traumatic Brain Injury

Style

Directive

Approachable

Collaborative

I am Charlie Rose. I am a licensed professional counselor from Michigan, but I am also licensed in Arizona. I treat depression, anxiety, as well as traumatic brain injuries. I believe most folks, if motivated, can achieve most goals they have set. My job is to help you get there and keep you motivated!!!

Next appointmentTomorrow

Available virtually

Jasmine Berger

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jasmine Berger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Avondale, AZ

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I am so glad you are here. Take the next step and have a conversation with me to see if we are a good fit. I am a compassionate and client-centered therapist supporting individuals navigating mental health challenges. My approach uses cognitive behavior therapy and dialectical behavior therapy, tailored to meet each person's unique needs and goals.

Next appointmentTomorrow

Available virtually

Thuy Tran

LPC

Licensed Professional Counselors (LPCs), like Thuy Tran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thuy has a Master in Counseling (MC) from Arizona State University.

Arizona

Specialties

Anxiety

Depression

Grief

Stress

Style

Responsive

Gentle

Affirming

I immigrated to the U.S. at age 12, an experience that shaped my deep appreciation for identity, resilience, and cultural connection. I'm fluent in Vietnamese and English and bring that bicultural perspective into my work. Outside of sessions, I recharge through hiking and time in nature.

Next appointmentTuesday, Apr 21st

Available virtually

Adriana Shipowick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Adriana Shipowick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master of Social Work (MSW) from Walla Walla College.

Arizona

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Substance Use

Style

Exploratory

Warm

Collaborative

My passion is helping people, and I am dedicated to supporting you on your journey toward mental and emotional well-being.

Next appointmentThursday, Apr 23rd

Available virtually

Russell Yost

Recognized for high quality patient care

LPC

•

21+ years

Licensed Professional Counselors (LPCs), like Russell Yost, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russell has a Master's in Counseling (MC) from Arizona State University.

Phoenix, AZ

Specialties

Anxiety

Anger Management

Depression

Life Transitions

Men's Issues

Style

Responsive

Spiritual

Affirming

I work with individuals who are experiencing anxiety, depression, or challenges in relationships. I take a client-centered approach and work collaboratively with my clients.

Next appointmentTuesday, Apr 21st

Available virtually

Karen Reynolds

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Reynolds, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Arizona State University.

Tucson, AZ

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

Starting therapy often feels scary. Congratulations on taking that first step on your journey toward wholeness. I specialize in working with individuals who are experiencing symptoms of anxiety, depression, and trauma. I use a client-centered approach to therapy. Together, we will tailor your sessions to you and your specific needs and goals.

Next appointmentMonday, Apr 20th

Available virtually

Judith Schumacher

LPC

Licensed Professional Counselors (LPCs), like Judith Schumacher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master's in Counseling (MC) in Art Therapy/Substance Abuse from Adler University.

Tucson, AZ

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Outcome-oriented

Approachable

Affirming

Welcome to the start of your journey. I take a client-centered approach to therapy, tailoring our sessions to meet your needs.

Next appointmentTuesday, Apr 21st

Available virtually

Lucille Hamblin

LCSW

Licensed Clinical Social Workers (LCSWs), like Lucille Hamblin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucille has a Master of Social Work (MSW) from Arizona State University.

Phoenix, AZ

Specialties

Anxiety

Autism or Asperger's Syndrome

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

Life situations can sometimes cause unexpected depression, anxiety, irritability, or stress that negatively impact your self-esteem and relationships. I work collaboratively with you to help you identify what keeps you feeling stuck and address healthy ways to work through those challenges toward growth. I work to help you feel and do better.

Next appointmentMonday, Apr 20th

Available virtually

Kiley Huntington

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Kiley Huntington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiley has a Master of Social Work (MSW) from Seattle University.

Arizona

Specialties

Anxiety

Aging

Alcohol Use

Coping Skills

Grief

Substance Use

Style

Responsive

Warm

Collaborative

I've been fortunate to work with a wide spectrum of people, which has strengthened my belief in the importance of respecting autonomy in the journey of life. My diverse experiences have deepened my commitment to honoring each person's unique path and supporting their growth with compassion and understanding.

“Kiley shows interest, asks pertinent questions, and navigates the meeting with compassion”

Next appointmentWednesday, Apr 22nd

Available virtually

Christina Miller

LPC

Licensed Professional Counselors (LPCs), like Christina Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Masters of Education (MED) in School Counseling from University of Massachusetts, Boston.

Arizona

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I support individuals and families dealing with stress, trauma, and life transitions. My approach is practical, supportive, and focused on helping you build real-life tools so you can feel more grounded, confident, and in control.

Next appointmentMonday, Apr 20th

Available virtually

Ashley Cline

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Cline, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of Southern California.

Arizona

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Warm

Supportive

Suffering is a natural part of being human. When it arises, it's easy to push through or push down what we feel. But you don't have to. Suffering has an antidote called compassion, which means "to suffer together." This is the foundation of my work. Everyone deserves care and compassion in their suffering and a safe space to be with it all.

“She listens without judgement and I feel completely comfortable to be vulnerable with her. I feel safe with her in exposing my inner thoughts and emotions and she is just wonderful. She always has the right thing to say but with purpose not just to bandaid a situation. I truly feel like she is an adequate healer for the soul.”

Next appointmentWednesday, Apr 22nd

Available virtually

Matthew Durdovic

LCSW

Licensed Clinical Social Workers (LCSWs), like Matthew Durdovic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Social Work (MSW) from University of New England and a Master of Arts (MA) in Counseling Psychology from Marist College.

Arizona

Specialties

Anxiety

Addiction

Alcohol Use

Relapse Prevention

Substance Use

Style

Responsive

Candid

Motivational

I have been working in the mental health field for over 25 years, the last 14 years in the field of substance abuse. I have experience working in many different settings, from schools to nursing homes. For the last 5 years, I have worked with active duty Marines, which I have absolutely loved.

Next appointmentWednesday, Apr 22nd

Available virtually

Julie Wilder

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Julie Wilder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science (MS) in Professional Counseling from Grand Canyon university.

Arizona

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Self-Harming

Suicidal Ideation

Style

Outcome-oriented

Approachable

Affirming

Asking for support isn't always easy—taking that first step can be the hardest part. My priority is to build a therapeutic relationship in which you feel safe, validated, and supported. Change can be both challenging and rewarding, and my role is to help you navigate that process with compassion and care.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

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“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Phoenix Tucson Mesa Chandler Gilbert Glendale Scottsdale Peoria Tempe Surprise Goodyear Buckeye San Tan Valley Yuma Avondale Queen Creek Flagstaff Maricopa Casas Adobes Casa Grande

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Arizona

Quality care comes first at Rula

Quality care comes first at Rula

Elizabeth Norris-Walczak

Haydee Bermudez

Charles Rose

Jasmine Berger

Thuy Tran

Adriana Shipowick

Russell Yost

Karen Reynolds

Judith Schumacher

Lucille Hamblin

Kiley Huntington

Christina Miller

Ashley Cline

Matthew Durdovic

Julie Wilder

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help