How to find the right therapist in Arizona

When choosing a therapist in Arizona, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Arizona

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Employee Benefit Management Services (EBMS)

Logan Sage Croft

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Logan Sage Croft, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Logan Sage has a Master of Science Psychology (MSPSY) from Capella University.

Arizona

Specialties

Anxiety

Depression

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I'm glad you're here. If you're ready to embark on a journey of personal growth and positive change, I’m here to support you every step of the way. Seeking the right therapist is an important first step, and I look forward to partnering with you as we address your unique challenges and goals together.

Next appointmentTomorrow

Available virtually

Shalonda McAdams Marshall

LPC

Licensed Professional Counselors (LPCs), like Shalonda McAdams Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalonda has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Maricopa, AZ

Specialties

Anxiety

Coping Skills

Grief

Self Esteem

Stress

Style

Exploratory

Attuned

Curious

I help individuals navigate life's challenges and achieve lasting positive change through personalized therapy. I specialize in creating safe spaces where you can explore emotions, develop coping strategies, and make meaningful behavioral changes. I'm passionate about empowering you to find clarity, build resilience, and foster well-being.

Next appointmentSaturday, Apr 25th

Available virtually

TOYA Jackson PIERCE

Recognized for high quality patient care

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like TOYA Jackson PIERCE, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TOYA has a Master of Science in Social Work (MSSW) from Southern University and Agricultural and Mechanical College.

Arizona

Specialties

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Attuned

Collaborative

I focus on helping individuals manage anxiety and depression. I use a Client-Centered approach, where we work together using evidence-based techniques like Cognitive Behavioral Therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Sarah Fiore

LPC

Licensed Professional Counselors (LPCs), like Sarah Fiore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Arts (MA) from St. John’s University.

Arizona

Specialties

Anxiety

Depression

Eating Disorders

Trauma and PTSD

Women's Issues

Style

Insightful

Candid

Empowering

My goal is to empower you to develop behaviors and habits that help you show up as your authentic self.

Next appointmentTomorrow

Available virtually

Baylee Morales

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Baylee Morales, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Baylee has a Master of Clinical Health Services from Grand Canyon University.

Arizona

Specialties

Anxiety

Women's Issues

Style

Outcome-oriented

Approachable

Supportive

As a counselor, my goal is to provide support as you go through life's challenges. Together, we can work through managing your emotions, healing past trauma, or navigating difficult life transitions.

Next appointmentTomorrow

Available virtually

William Alkhoury

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like William Alkhoury, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Counseling from Argosy University, Phoenix.

Tempe, AZ

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Curious

I am a Licensed Professional Counselor specializing in helping clients work through anxiety, depression, life transitions, trauma, and questions of meaning. My approach is collaborative and compassionate, blending evidence-based techniques with an exploration of finding purpose, building resilience, and uncovering strengths within.

Next appointmentMonday, Apr 20th

Available virtually

Lisa Toth

Patients consistently give high satisfaction ratings

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lisa Toth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) Clinical Mental Health from Indiana Wesleyan University.

Arizona

Specialties

Anxiety

Bipolar Disorder

Depression

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I collaboratively work with clients to set and achieve their goals. I am passionate about helping those who are hurting, those who seek healing, and those who desire to change.

Next appointmentTuesday, Apr 21st

Available virtually

Samuel Jackson

LPC

Licensed Professional Counselors (LPCs), like Samuel Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master in Counseling (MC) from Northern Arizona University.

Arizona

Specialties

Anxiety

Borderline Personality

Depression

Self Esteem

Trauma and PTSD

Style

Practical

Spiritual

Motivational

Worry, stress, low self-esteem, loss of hope, and confusion may strike us all at some point in our lives, but the answers can be harder to come by. I use my experience and training to help people find practical and relevant emotional skills and insights to recover balance between life's challenges and joys, and opportunities.

Next appointmentSaturday, Apr 25th

Available virtually

Letticia Brown-Gambino

Recognized for high quality patient care

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Letticia Brown-Gambino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letticia has a Master's in Counseling (MC) from Southern Connecticut State University.

Phoenix, AZ

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Directive

Attuned

Supportive

I am a Licensed Professional Counselor in Arizona and Connecticut with 15 years of professional work experience. I am a solution-focused therapist who may use cognitive behavioral therapy approaches. I have experience in helping clients with depression, stress, and anxiety, motivation, self-esteem, confidence, and career difficulties.

Next appointmentSunday, Apr 26th

Available virtually

Christian Lazarte

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christian Lazarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christian has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Arizona

Specialties

Anxiety

Depression

Self Esteem

Substance Use

Trauma and PTSD

Style

Practical

Approachable

Motivational

I can help clients to the best of my abilities, with my reliability, loyalty, open-mindedness, positivity, and respect. To help lead clients to their right to be happy and have an opportunity to succeed in their lives.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Kizer

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jennifer Kizer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) from Ottawa University.

Glendale, AZ

Specialties

Anxiety

Depression

Self Esteem

Stress

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I help people heal deeply and reconnect with their true selves. I work with clients who have experienced trauma, toxic relationships, anxiety, burnout, or disconnection from who they are. My approach blends EMDR, somatic therapy, mindfulness, and spiritual integration to support healing on every level.

Next appointmentThursday, Apr 23rd

Available virtually

Jill Lovill

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jill Lovill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Social Work (MSW) from Arizona State University.

Scottsdale, AZ

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Warm

Affirming

My therapeutic passion is finding meaningful connections in life, regardless of circumstance. I have had the honor of working alongside individuals facing advanced illness and end of life, as well as those enduring grief and bereavement. I specialize in existential distress, grief/loss, anxiety, and depression.

Next appointmentWednesday, Apr 22nd

Available virtually

Shonda Sessoms

Recognized for high quality patient care

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Shonda Sessoms, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shonda has a Doctor of Philosophy (PHD) in Professional Counseling from Mississippi College and a Master of Education (MED) in School Counseling from Mississippi College.

Arizona

Specialties

Anxiety

Depression

Relationship Issues

Style

Exploratory

Approachable

Curious

I work with adolescents and adults who have experienced issues from depression, anxiety, grief, self-esteem, trauma, mood disorders, life transitions, and adjustments.

Next appointmentWednesday, Apr 22nd

Available virtually

Melissa Monahan

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Monahan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) from University of Phoenix.

Glendale, AZ

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Welcome! Congratulations on taking the first step to what can be a scary but rewarding self-awareness journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered approach to therapy, which means you are in charge and I'm along to help guide you through the ride.

Next appointmentTomorrow

Available virtually

Gary Probst

LPC

Licensed Professional Counselors (LPCs), like Gary Probst, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern and a Master of Arts (MA) in Professional Counseling from Liberty University.

Arizona

Specialties

Anxiety

Autism or Asperger's Syndrome

Child Abuse or Neglect

Depression

Spirituality

Style

Outcome-oriented

Approachable

Affirming

I am a Psy.D., Doctor of Psychology, university professor with 14 years of direct counseling experience and am licensed in multiple states. I am greatly experienced in helping people on the autism spectrum lead fuller lives and go beyond the doubt and anxiety that occurs with autistic traits. Anxiety, depression, and autism are my primary focus.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Phoenix Tucson Mesa Chandler Gilbert Glendale Scottsdale Peoria Tempe Surprise Goodyear Buckeye San Tan Valley Yuma Avondale Queen Creek Flagstaff Maricopa Casas Adobes Casa Grande

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Employee Benefit Management Services (EBMS) in Arizona

Quality care comes first at Rula

Quality care comes first at Rula

Logan Sage Croft

Shalonda McAdams Marshall

TOYA Jackson PIERCE

Sarah Fiore

Baylee Morales

William Alkhoury

Lisa Toth

Samuel Jackson

Letticia Brown-Gambino

Christian Lazarte

Jennifer Kizer

Jill Lovill

Shonda Sessoms

Melissa Monahan

Gary Probst

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help