How to find the right therapist in Arizona

When choosing a therapist in Arizona, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Arizona

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Trustmark Health Benefits

Jessica Saucedo

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Saucedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Arizona

Specialties

Grief

ADHD

Anxiety

Borderline Personality

Depression

LGBTQIA+

Style

Directive

Gentle

Affirming

I aim to reach my patients by meeting them where they are.

Next appointmentMonday, May 4th

Available virtually

Austin Obika

LPC

Licensed Professional Counselors (LPCs), like Austin Obika, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Doctor of Philosophy (PHD) from Capella University and a Masters of Science in Education (MS ED) from Troy State University.

Arizona

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I help people navigate the complex issues we face throughout life's many stages. I work with individuals, couples, and families who are ready to feel better and live their best life. The pressures of being everything to everyone can be overwhelming, and seeking help takes courage.

Next appointmentMonday, Apr 20th

Available virtually

Kristin Menkveld

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristin Menkveld, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Social Work (MSW) from Colorado State University.

Florence, AZ

Specialties

Grief

Anger Management

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Gentle

Supportive

Starting therapy can feel overwhelming. I'm proud of you for starting this process, as sometimes we need support to help with life's stressors. I specialize in working with people who are navigating anxiety, depression, anger, grief, and trauma. I tailor my approach to each individual/family that I work with.

Next appointmentThursday, May 7th

Available virtually

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

Arizona

Specialties

Grief

Anxiety

Depression

Spirituality

Style

Directive

Spiritual

Affirming

I am a licensed Mental Health Practitioner. I am a practicing holistic intuitive channel and an animal soul communicator. My goal is to offer an enhanced understanding of the meaning of life and to understand the divine essence of your true identity. I use the tenets of this sacred practice in my practice philosophy.

“Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.”

Next appointmentSaturday, Apr 25th

Available virtually

Earl Lewis

Patients consistently give high satisfaction ratings

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Earl Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Earl has a Masters of Education (MED) Marriage & Family Therapy from The College of New Jersey and a Master of Arts (MA) in Clinical/Behavioral Health from New Jersey City University.

Arizona

Specialties

Grief

Anxiety

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I’m a Licensed Professional Counselor specializing in men’s mental health, stress management, and relationship issues. Using evidence-based methods like CBT and behavioral coaching, I help clients strengthen their mindset, improve emotional health, and create sustainable life changes. My goal is to help you live better.

Next appointmentThursday, Apr 23rd

Available virtually

Rehema Boyes

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Phoenix, AZ

Specialties

Grief

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentTuesday, Apr 28th

Available virtually

Ndolia Schild

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Ndolia Schild, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ndolia has a Master in Counseling (MC) from Chapman University.

Goodyear, AZ

Specialties

Grief

Anxiety

Depression

Eating Disorders

Life Transitions

Style

Exploratory

Candid

Curious

I am a licensed therapist in the state of AZ. I understand that embarking on a journey of self-improvement can be challenging. My therapeutic services are designed to provide compassionate support as we work together to address areas such as career development, relationships, personal growth, and overall well-being.

Next appointmentMonday, Apr 20th

Available virtually

Andrea Hale

LPC

Licensed Professional Counselors (LPCs), like Andrea Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Mental Health and Rehabilitation Counseling from University of Arizona.

Tucson, AZ

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Affirming

I tailor care to each individual, selecting approaches based on your specific needs. I have specialized training in Cognitive Behavioral Therapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing, and Dialectical Behavioral Therapy.

Next appointmentSaturday, Apr 25th

Available virtually

John Weaver

LCSW

Licensed Clinical Social Workers (LCSWs), like John Weaver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science in Social Work (MSSW) from University of Alaska.

Arizona

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Motivational

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges. I create a safe, respectful, and compassionate space, especially for those who have felt marginalized.

Next appointmentFriday, Apr 24th

Available virtually

LeAnna Cundiff

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like LeAnna Cundiff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LeAnna has a Master in Counseling (MC) from Grand Canyon Unversity.

Arizona

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Insightful

Spiritual

Affirming

Feeling stuck in life? You are not alone. I help clients navigate life transitions with empathy, respect, and collaboration. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings openly. "Be brave enough to heal yourself even when it hurts."

Next appointmentWednesday, Apr 22nd

Available virtually

Karen Bischoff

Recognized for high quality patient care

LPC

•

21+ years

Licensed Professional Counselors (LPCs), like Karen Bischoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master's in Counseling (MC) from Arizona State University.

Scottsdale, AZ

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Style

Outcome-oriented

Candid

Empowering

I work as a Licensed Professional Counselor (LPC) based in Arizona. I enjoy working with clients statewide via Telehealth. Among others, my specialties include stress, anxiety, bereavement, trauma, anger, and relationship issues. I enjoy helping my clients create a life of quality and an overall increased sense of well-being.

Next appointmentMonday, Apr 27th

Available virtually

Yasmin Lopez

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yasmin Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasmin has a Masters of Arts (MA) in Marriage & Family Therapy from Argosy University.

Arizona

Specialties

Grief

Anxiety

Cultural Stress

Depression

Parenting

Relationship Issues

Style

Exploratory

Approachable

Curious

I am bilingual in English and Spanish. I am trained in a variety of evidence-based practices, including Individual Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Seeking Safety. I provide therapy using an eclectic approach to meet my clients' current needs.

Next appointmentMonday, Apr 20th

Available virtually

Cherie Smith

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Cherie Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Master of Social Work (MSW) from Union University.

Arizona

Specialties

Grief

Anxiety

Coping Skills

Depression

Stress

Style

Outcome-oriented

Spiritual

Collaborative

My first priority as a therapist is to get to know you. I see therapy as a collaborative effort, and I desire to walk alongside you to assist in achieving your desired goals. I have experience working with clients of all ages and treating a wide range of issues in different settings.

Next appointmentThursday, Apr 23rd

Available virtually

Haley Joseph

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Haley Joseph, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haley has a Master of Social Work (MSW) from Arizona State University.

Mesa, AZ

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

My goal is to support individuals in attaining their goals through the collaborative process of therapy. We can work together to process previous traumatic experiences and develop new tools to cope and communicate to maintain success throughout the future.

Next appointmentTuesday, Apr 21st

Available virtually

Gary Zarchy

LPC

Licensed Professional Counselors (LPCs), like Gary Zarchy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master in Counseling (MC) from University of Phoenix.

Gilbert, AZ

Specialties

Grief

Anxiety

Depression

Life Transitions

Substance Use

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Phoenix Tucson Mesa Chandler Gilbert Glendale Scottsdale Peoria Tempe Surprise Goodyear Buckeye San Tan Valley Yuma Avondale Queen Creek Flagstaff Maricopa Casas Adobes Casa Grande

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Luminare Health (formerly Trustmark) in Arizona

Quality care comes first at Rula

Quality care comes first at Rula

Jessica Saucedo

Austin Obika

Kristin Menkveld

Ashwini Gupta-Martinez

Earl Lewis

Rehema Boyes

Ndolia Schild

Andrea Hale

John Weaver

LeAnna Cundiff

Karen Bischoff

Yasmin Lopez

Cherie Smith

Haley Joseph

Gary Zarchy

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help