How to find the right therapist in Albany, CA

When choosing a therapist in Albany, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Albany, CA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Lauren Alonzo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lauren Alonzo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Counseling Psychology from California Lutheran University.

Santa Barbara, CA

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Therapy is for those who seek to challenge the status quo of their lives and deepen their relationship with themselves and others to heal relational and behavioral patterns that no longer serve them. I provide professional psychotherapy in an inclusive environment that fosters hope and understanding.

Next appointmentMonday, Apr 20th

Available virtually

Samantha Brown

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samantha Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) from National University.

California

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm a Licensed Marriage & Family Therapist (LMFT) who offers warm, supportive, and collaborative therapy tailored to each client's unique needs. I work with individuals facing anxiety, stress, relationship challenges, boundaries, and communication challenges in a safe, nonjudgmental space.

“Samantha has been a constant during a time of my life that has been full of change and unpredictability. She has given me permission to feel, space to process, and time with a listening ear and excellent feedback.”

Next appointmentTuesday, Apr 21st

Available virtually

Leticia McCurtis

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leticia McCurtis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leticia has a Master of Arts (MA) in Counseling Psychology from National University.

Winchester, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Gentle

Affirming

I am a Licensed Marriage and Family Therapist. I am passionate about working with clients to help them identify the root causes of their distress while providing a safe and person-centered environment they can use to enable growth and help them reach their desired life goals.

Next appointmentMonday, Apr 20th

Available virtually

Norma Covarrubias

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Covarrubias, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Masters of Arts (MA) from Pacific Oaks College.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

My goal is to provide a safe place to promote your healing journey. Together, we'll work to process your trauma, build resilience, and develop healthy coping strategies. Therapy offers a space for breaking free from unhealthy patterns, and today is the perfect day to begin creating positive change in your life.

Next appointmentMonday, Apr 20th

Available virtually

Connor Reed

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Connor Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connor has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I understand that reaching out for support can feel daunting, and I want to assure you that you're taking an important step toward healing and growth. My approach is grounded in empathy, understanding, and collaboration. Together, we will create a safe space where you can explore your thoughts and feelings without judgment.

Next appointmentTuesday, Apr 21st

Available virtually

Brenda Gaffney

LCP

•

4+ years

Licensed Clinical Psychologists (LCPs), like Brenda Gaffney, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Doctor of Psychology (PSYD) from Alliant International University.

Sacramento, CA

Specialties

Anxiety

Coping Skills

Stress

Style

Directive

Attuned

Collaborative

My approach to therapy is meeting the person where they are and working together to develop a treatment plan.

Next appointmentMonday, Apr 20th

Available virtually

Kjirsten Santaferraro

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kjirsten Santaferraro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kjirsten has a Master's in Counseling (MC) in Clinical Mental Health Counseling from George Washington University.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Directive

Warm

Curious

I'm a caring, warm, and strengths-based therapist who is rooting for your goals right alongside you. I don't shy from asking the hard questions when needed, but also believe in cultivating a trusting and supportive environment to help ensure we are navigating obstacles together.

Next appointmentTomorrow

Available virtually

Anna Barrios

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Barrios, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from New Mexico Highlands University.

California

Specialties

Anxiety

Depression

Domestic Violence

Family Conflict

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I live in the beautiful Southwest, and I embrace my Hispanic heritage. In New Mexico, we regularly debate whether to have red chile or green chile. I wish life were that simple, but we know it is not. As a mental health therapist, I strive to provide evidence-based interventions and skill-building strategies to navigate through challenging times.

Next appointmentMonday, Apr 20th

Available virtually

Katelynn Scott

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Katelynn Scott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelynn has a Master of Science Psychology (MSPSY) from California Baptist College.

California

Specialties

Anxiety

Depression

Mood Disorders

Style

Directive

Candid

Supportive

I'm passionate about helping people find their path to a healthy, happy life. I believe in healing hearts and guiding clients toward recovery. Every person is unique, and I adapt my approach to meet your individual needs and support your growth.

Next appointmentThursday, Apr 23rd

Available virtually

Kelley Tapia

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Tapia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Masters of Arts (MA) in Counseling Psychology from National University.

Winnetka, CA

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Insightful

Candid

Collaborative

I'm a Licensed Marriage and Family Therapist (LMFT). My approach is authentic, candid, and integrative, meaning we'll look at the whole picture, connecting your experiences, thoughts, feelings, and bodily (somatic) experiences. I work with adults healing from trauma, anxiety, and relationship patterns that feel hard to break.

Next appointmentThursday, Apr 23rd

Available virtually

Nancy Walle

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Walle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Marriage & Family Counseling from Pepperdine University.

Lakewood, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Many of us struggle with emotional and mental symptoms without understanding why. Some experience a sudden overwhelming event, while others have faced ups and downs since childhood. As your therapist, I am here to guide you through exploring your life experiences to gain insight into how you relate to others, the world, and yourself.

Next appointmentWednesday, Apr 22nd

Available virtually

Tanya Fernandez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tanya Fernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Social Work (MSW) from Walla Walla College.

Redlands, CA

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Life Transitions

Style

Exploratory

Approachable

Affirming

I'm so glad you're here. I believe we all have the wisdom we need—sometimes we just need a safe, compassionate space to reconnect with it. My superpower is seeing people for who they truly are beneath all the layers. I'm here to walk beside you as you explore what healing, growth, and authenticity look like for you.

Next appointmentTuesday, Apr 21st

Available virtually

Juan Zuluaga

Recognized for high quality patient care

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Juan Zuluaga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Mission Viejo, CA

Specialties

Anxiety

Depression

Domestic Violence

Self Esteem

Stress

Style

Exploratory

Approachable

Collaborative

I have had the pleasure of working with diverse individuals in various roles including therapist, program director, and case manager. I bring a wealth of experience supporting people through their mental health journeys.

“Because he is extremely attentive, and gives very valuable responses.”

Next appointmentMonday, Apr 20th

Available virtually

Norberto Carlos

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Norberto Carlos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norberto has a Master of Social Work (MSW) from California State University, Long Beach.

Temecula, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Stress

Style

Outcome-oriented

Warm

Motivational

I help clients struggling in various areas of their lives become better versions of themselves by developing the awareness and coping skills necessary to live a value-based life.

Next appointmentWednesday, Apr 22nd

Available virtually

Eufemio Munoz

LCSW

Licensed Clinical Social Workers (LCSWs), like Eufemio Munoz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eufemio has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Candid

Curious

My approach is relaxed, collaborative, and grounded in respect for your lived experience. I help clients explore what matters most to them without pressure, and together we work toward clarity, healing, and meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help