Connect with Dialectical (DBT) therapy in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Marina Ruppert

Marina Ruppert

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Marina Ruppert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Social Work from University of Southern California.

Roseville, CA
Specialties
Anxiety
Life Transitions
Peer Relationships
Relationship Issues
Stress
Style
Insightful
Attuned
Empowering

Beginning therapy can feel vulnerable, especially if you've been managing things on your own. You may feel overwhelmed by anxiety, overthinking, stress, or patterns that leave you feeling disconnected from yourself and others. My goal is to help you develop coping skills, find relief from distressing symptoms, and create meaningful change.

Available virtually

A headshot image of James Castillo

James Castillo

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like James Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) in Children, Youth and Family from University of Southern California.

California
Specialties
Family Conflict
Grief
Peer Relationships
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Curious

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Brenda Ortiz

Brenda Ortiz

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Brenda Ortiz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

California
Specialties
Addiction
Anxiety
Depression
Life Transitions
Self Esteem
Style
Insightful
Candid
Empowering

Navigating therapy and trying to find the best fit in a time of uncertainty can feel challenging but is worthwhile for your future self. I work with adolescents to young adults navigating the various challenges and life transitions that they all face with focal points of empowerment, self-reflection and ability to envision a life worth living.

Available virtually

A headshot image of Alexandria Hughes

Alexandria Hughes

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alexandria Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Doctor of Behavioral Health from Arizona State University and a Master of Social Work (MSW) from Chapman College.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Warm
Collaborative

I'm passionate about helping people improve their health through personalized, realistic care. I provide honest guidance, practical strategies, and ongoing support to help you build healthy habits, reach your goals, and feel your best— even if it starts with drinking one more glass of water a day.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

Bakersfield, CA
Specialties
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Amber Hayslett-Atkison

Amber Hayslett-Atkison

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Hayslett-Atkison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science in Counseling from California State University, Hayward.

Denair, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Grief
Self-Harming
Style
Responsive
Approachable
Supportive

Welcome! If you are navigating heavy life changes, family stress, or complex behavioral hurdles, we will work side-by-side in a safe space to figure it out together. I focus on bringing clarity and practical strategy to your challenges so you feel grounded and confident. Let’s connect and handle this next step together.

Available virtually

A headshot image of Rosemary Gastelum

Rosemary Gastelum

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosemary Gastelum, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosemary has a Master of Science (MS) in Marriage, Family, and Child Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Life Transitions
School Issues
Self Esteem
Style
Responsive
Gentle
Supportive

Tired of being tired? Feeling like time is passing yet you aren’t feeling well? I am here to help you navigate self-esteem, depression, and anxiety using a gentle compassionate approach. My goals are your goals. Let me assist you in getting to a place you can feel better.

Available virtually

A headshot image of Deitra Jones

Deitra Jones

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Deitra Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deitra has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Depression
Psychosis
Trauma and PTSD
drugAbuse
Style
Responsive
Approachable
Supportive

I’m a Licensed Clinical Social Worker with extensive experience supporting adults through life’s challenges. I provide a welcoming, judgment-free space where you can feel heard, understood, and supported as we work toward meaningful change.

Available virtually

A headshot image of David Haro

David Haro

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like David Haro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) in Clinical Mental Health Counseling from University of Western States.

California
Specialties
Borderline Personality
Psychosis
Sexual Addiction
Substance Use
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I've always said every individual could benefit from therapy regardless of your circumstances. What I mean when I say this is we are always growing, changing, going through something that therapy can help with. My aim is to help you on that journey whether it is a significant life change, or just navigating what life has thrown at you.

Available virtually

A headshot image of Rosamaria Lopez

Rosamaria Lopez

LCSW

Licensed Clinical Social Workers (LCSWs), like Rosamaria Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosamaria has a Master of Science in Social Work (MSSW) from Fordham University.

Fresno, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Insightful
Approachable
Affirming

As a Latinx therapist, I value creating a space where you feel seen, heard, and supported. My approach is warm, collaborative, and culturally sensitive. Together, we’ll work toward understanding your experiences, building on your strengths, and creating meaningful change.

Available virtually

A headshot image of Jeanetta Young-Yeboah

Jeanetta Young-Yeboah

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jeanetta Young-Yeboah, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanetta has a Master of Clinical Health Services, Marriage and Family from Walden University.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Warm
Affirming

Life can move faster than we can process. You may be the strong one, always holding things together, yet lately even small things feel heavy. Therapy offers a safe place to pause, unpack what’s weighing on you, and begin finding your balance, peace, and sense of self again.

Available virtually

A headshot image of Carolina Minervini

Carolina Minervini

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolina Minervini, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
ADHD
LGBTQIA+
Mood Disorders
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm glad you're here. I believe healing is possible for all of us, and I feel privileged to support people on their unique journeys. I am passionate about this work because I am inspired by our shared humanity, the connections that help us heal, and the ways creativity and art bring us closer to ourselves and each other.

Available virtually

A headshot image of Janice Austin-Taylor

Janice Austin-Taylor

LMFT
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Janice Austin-Taylor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Science in Marriage, Family, and Child Counseling from California State University, Dominguez Hills.

Palmdale, CA
Specialties
ADHD
Anger Management
Anxiety
Coping Skills
Impulse Control Disorders
Style
Practical
Approachable
Affirming

On our therapeutic journey, I will validate and empathize with you while exploring tools to help you with anxiety and emotional distress as you become better able to cope with difficult experiences that you may be experiencing.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Anna Topuzoglu

Anna Topuzoglu

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Topuzoglu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master's in Counseling in Counseling Psychology (2016).

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Attuned
Empowering

As a Latina therapist, I understand the importance of family, faith, culture, and community. I recognize that in many of our families, reaching out for support can sometimes be difficult, but I believe that seeking help is a reflection of strength, courage, and a commitment to personal and family well-being.

Available virtually

A headshot image of Jeffrey Hagle

Jeffrey Hagle

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Jeffrey Hagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Trauma plus Mental Health from University of Denver.

Long Beach, CA
Specialties
Developmental Disorders
Mood Disorders
Personality Disorders
Thought Disorders
Trauma and PTSD
Style
Responsive
Candid
Empowering

You can call me Jay! I believe healing isn't just something we think our way through, it's something we experience. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.

Available virtually

A headshot image of Denise Smith

Denise Smith

Recognized for high quality patient care

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Denise Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Behavioral Issues
Child Abuse or Neglect
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents, and adults with various mental health and substance abuse issues, in various clinical settings. I have a very informal, down-to-earth, and at times unconventional approach to therapy.

Available virtually

A headshot image of Maria Del Rio

Maria Del Rio

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Del Rio, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Counseling (MC) from Argosy University.

California
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I provide a safe, collaborative space where clients can explore challenges, gain insight, and develop evidence-based strategies for meaningful change. My goal is to help you feel empowered, supported, and hopeful.

Available virtually

A headshot image of Courtney Gingras

Courtney Gingras

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Courtney Gingras, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Mood Disorders
Peer Relationships
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I understand that seeking therapy and navigating mental health challenges or life changes can feel overwhelming. I believe healing happens through genuine connection paired with real, actionable tools — and my goal is to meet you where you are, so we can work together toward lasting, meaningful change.

Available virtually

A headshot image of Zohal Parsa

Zohal Parsa

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Zohal Parsa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zohal has a Master of Science in Social Work (MSSW) from University of California, Los Angeles.

California
Specialties
ADHD
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Attuned
Motivational

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges.

Available virtually

A headshot image of Cheyenne Lofthouse-Wolf

Cheyenne Lofthouse-Wolf

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cheyenne Lofthouse-Wolf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Social Work from Widener University.

California
Specialties
Behavioral Issues
Parenting
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

I am an LCSW who believes therapy doesn't have to feel stiff or clinical to be effective. With several years of experience supporting youth, parents, and families, I help clients navigate trauma, maternal mental health challenges, ADHD, anxiety, and the often overwhelming stress of everyday life.

Available virtually

A headshot image of Nia Johnson

Nia Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Nia Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nia has a Masters of Arts (MA) Counseling Psychology and Forensic Psychology from Holy Names University.

California
Specialties
Anxiety
Depression
Peer Relationships
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm a compassionate trauma-informed therapist who supports individuals navigating anxiety, life transitions, relationships, and personal growth. Through a collaborative and strengths-based approach, I help clients build self-awareness, resilience, and meaningful change in a safe and supportive space

Available virtually

A headshot image of Ilsa Garcia

Ilsa Garcia

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Ilsa Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilsa has a Master in Counseling (MC) in Professional Clinical Counseling from Grand Canyon University.

California
Specialties
Anxiety
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

Available virtually

A headshot image of Rosa Larios

Rosa Larios

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Larios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts in Marriage and Family Therapy from Hope University.

California
Specialties
Anxiety
Depression
Divorce
Eating Disorders
Family Conflict
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Marriage and Family Therapist committed to providing a compassionate and supportive space where you feel heard and understood. Together, we’ll build practical skills, navigate challenges, and work toward meaningful change, healing, and greater well-being.

Available virtually

Continue exploring providers