Connect with Cognitive Behavioral (CBT) therapy in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Rachel White

Rachel White

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel White, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Phillips Graduate University.

California
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

How do you continue breathing through life challenges? I believe the mind, body, and soul are interconnected. As humans, naturally we’re impacted by the world around us and external factors that shaped our lives in positive or negative ways. You've been in survival mode long enough, let's work together to release feelings of stuck or unworthiness.

Available virtually

A headshot image of Lindsey Ferrante-Lacbain

Lindsey Ferrante-Lacbain

Many new patients continue care with this provider

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Ferrante-Lacbain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Arts (MA) in Counseling Psychology with a focus in Expressive Arts Therapy from California Institute of Integral Studies.

California
Specialties
ADHD
Anxiety
Coping Skills
Parenting
Self Esteem
Style
Responsive
Attuned
Affirming

My goal is to offer support to you and your family in a respectful and client-specific manner. I offer a mixture of practical tools, supportive space to process life's challenges, and opportunities to acknowledge how wonderful you and your family are, even in hard moments.

Available virtually

A headshot image of Eric Dice

Eric Dice

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Eric Dice, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Science in Social Work from San Diego State University.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Curious

I help individuals navigate anxiety, depression, perfectionism, self-esteem challenges, people-pleasing, trauma, life transitions, and relationship issues. I offer a safe, nonjudgmental space to explore thoughts and emotions while building on your strengths to support healing and growth.

Available virtually

A headshot image of Julie Jeffery

Julie Jeffery

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Julie Jeffery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) in Mental Health from Virginia Commonwealth University.

La Mesa, CA
Specialties
Aging
Anxiety
Chronic Pain
Older Adult
Spirituality
Style
Directive
Attuned
Motivational

...

Available virtually and in person

A headshot image of David Meza

David Meza

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like David Meza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from University of Southern California.

Chula Vista, CA
Specialties
Depression
Grief
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

I am grateful for the opportunity to serve people struggling with anxiety, distress, depression, and trauma-related conditions. My clinical goal is always to help build a therapeutic relationship that is supported by trust, authenticity & compassion.

Available virtually

A headshot image of Patricia Moriarty

Patricia Moriarty

LCSW
36+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Moriarty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from San Diego State University.

Chula Vista, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I am a licensed clinical social worker in San Diego, CA I enjoy helping people find their true potential in life.

Available virtually

A headshot image of Tara McDaniel

Tara McDaniel

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Tara McDaniel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Arts (MA) in Clinical Psychology from Antioch University, Santa Barbara.

Chula Vista, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Practical
Approachable
Collaborative

I work with adults, adolescents, and children who face adjustment challenges, family dynamics, depression, anxiety, school and behavior issues, interpersonal difficulties, relational challenges, self-esteem concerns, and women's issues. I use an eclectic approach to meet you where you are and collaborate on feeling better.

Available virtually

A headshot image of Elvira Martin del Campo

Elvira Martin del Campo

Recognized for high quality patient care

LMFT
22+ years

Licensed Marriage and Family Therapists (LMFTs), like Elvira Martin del Campo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elvira has a Masters degree in Marriage and Family Therapy from Chapman University.

Chula Vista, CA
Specialties
Grief
Mood Disorders
Relationship Issues
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Empowering

I'm a licensed MFT. I'm Bilingual and Bicultural in English and Spanish. I've been a therapist for 32 years, working with diverse clients who had substance use disorders, depression, anxiety, grief, Trauma/PTSD.

She has helped tremendously. I was in a very dark place, and she helped me come out of the darkness and see that there is more to life.

Available virtually

A headshot image of Irma Espiritu

Irma Espiritu

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Irma Espiritu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master of Arts (MA) from Southern California Seminary.

Chula Vista, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with military families and the LGBTQ community. I have a strong background in substance abuse counseling and faith-based support. My goal is to create a space where you can explore challenges and find healing.

Available virtually

A headshot image of Aaron Carrillo

Aaron Carrillo

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Aaron Carrillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Social Work (MSW) from San Diego State University.

Chula Vista, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Warm
Supportive

My approach to therapy is simple: to provide exceptional care and unconditional support, to help you feel heard, seen, and understood after our session, and to instill hope and empowerment through mutual trust and genuine connection.

Available virtually

A headshot image of MaryPaz Garrdea

MaryPaz Garrdea

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like MaryPaz Garrdea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

MaryPaz has a Master of Science in Psychology, Family Therapy from CETYS University.

Chula Vista, CA
Specialties
Anxiety
Depression
Internet Addiction
Relapse Prevention
Sexual Addiction
Style
Outcome-oriented
Gentle
Supportive

I know from experience that looking for a therapist could be stressful. If you are here, then you are on the right path, and I am here to walk it with you. I am bilingual, Spanish and English. My passion is to provide psychotherapy to adolescents, adults, and families in a compassionate environment full of support and understanding.

Available virtually

A headshot image of Paul Hildebrand

Paul Hildebrand

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Paul Hildebrand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) from University of Texas at San Antonio.

Chula Vista, CA
Specialties
Aging
Older Adult
Style
Practical
Gentle
Motivational

I enjoy working with older adults and veterans. I am also enthusiastic about working with clients from diverse cultural, ethnic, religious, and gender backgrounds.

Available virtually

A headshot image of Gemma Santiago

Gemma Santiago

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Gemma Santiago, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gemma has a Master of Social Work (MSW) from University of Southern California.

Chula Vista, CA
Specialties
Child Abuse or Neglect
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I help adults heal from trauma, attachment wounds, and life experiences that continue to impact their emotions, relationships, and sense of self. When the brain and nervous system become stuck in survival mode, it can be difficult to feel safe, connected, or at peace. Therapy can help you move forward.

Gemma is wonderful. Professional yet caring. Encouraging, helpful. She has really helped me a lot. She's a good listener and provides the right amount of feedback and advice. Several things she has brought to my attention has really helped. I.e. black and white thinking, catastrophizing things, etc. Concrete things I tend to do that make me unhappy. She has been able to schedule and reschedule to help adapt to my needs. She is the best!

Available virtually

A headshot image of Mirella Vera Duarte

Mirella Vera Duarte

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mirella Vera Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirella has a Master of Science Psychology (MSPSY) in Counseling Psychology from Cal Baptist University.

California
Specialties
ADHD
Behavioral Issues
Eating Disorders
Mood Disorders
Self-Harming
Style
Exploratory
Warm
Collaborative

I’m dedicated to helping individuals, children, and families navigate anxiety, trauma, and life transitions. I offer a supportive, collaborative space using practical, evidence-based approaches to help you feel understood and create meaningful change.

Available virtually

A headshot image of Carrie Poulson

Carrie Poulson

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Poulson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from San Diego State University.

Escondido, CA
Specialties
Codependency
Depression
Self Esteem
Women's Issues
Style
Exploratory
Gentle
Empowering

I am a Licensed clinical social worker and psychotherapist. I am also a certified art therapist. I am understanding and will meet you where you are at, shine a light on the path and walk along side you as you navigate your journey.

Carrie is a great communicator and a great listener. She has a great deal of experience and is able to point things out to me that I am missing, and also ask questions that make me consider different aspects of my situation. She is direct, but also considerate of how she phrases her opinion on sensitive subjects. I highly recommend her.

Available virtually

A headshot image of Pui Ki Chow

Pui Ki Chow

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Pui Ki Chow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pui Ki has a Masters of Science in Education (MS ED) from University of Pennsylvania.

San Jose, CA
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Warm
Empowering

I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, Mandarin and Cantonese. I specialize in working with adults experiencing depression, anxiety, anger, and relationship issues.

Available virtually

A headshot image of Tomer Zilbershtein

Tomer Zilbershtein

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Tomer Zilbershtein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomer has a Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Antioch University, Los Angeles.

Woodland Hills, CA
Specialties
Addiction
Anxiety
Depression
Men's Issues
Self Esteem
Style
Insightful
Approachable
Supportive

Feeling stuck, overwhelmed, or disconnected? Whether you're facing anxiety, burnout, relationship challenges, or a major life transition, I provide a supportive, collaborative space to help you gain insight, build practical coping skills, and create lasting change. Together, we'll work toward the life you want.

Available virtually

A headshot image of Benny Cornelsen

Benny Cornelsen

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Benny Cornelsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benny has a Masters of Arts (MA) from University of Kansas.

Soledad, CA
Specialties
Coping Skills
Life Transitions
Stress
jobStress
Style
Outcome-oriented
Candid
Supportive

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self-esteem, and confidence. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Nelly Magallanes

Nelly Magallanes

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Nelly Magallanes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nelly has a Masters in Counseling (MC) in LMFT from National University.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Curious

Sometimes life gets tough, but you don’t have to face those moments alone. We can tackle your challenges together, one step at a time. Even with its ups and downs, life can still be full of joy and adventure. I’d love the chance to walk alongside you on your journey.

Available virtually

A headshot image of Chrys Kinchen

Chrys Kinchen

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Chrys Kinchen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrys has a Master of Social Work (MSW) in Individuals and Families/micro from UCLA.

California
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Get the insight you need for healthier coping skills and discover your own safe space when you work with me. Dive into self-exploration and release the worries, feelings, and vulnerabilities that you’ve been holding onto without the burden of judgement or criticism.

Available virtually

A headshot image of Rhonda Holmes

Rhonda Holmes

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Rhonda Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work from California State Polytechnic University, Humboldt.

California
Specialties
Depression
Domestic Violence
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

Available virtually

A headshot image of Melissa Avina

Melissa Avina

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Avina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage, Family, and Child Counseling from California State University, Fresno.

Fresno, CA
Specialties
Life Transitions
Self Esteem
Women's Issues
Style
Outcome-oriented
Warm
Empowering

I support women who feel stuck in unfulfilling relationships, carry wounds of feeling unseen or not enough, and are burned out from doing it all. My purpose is to help you heal your past, build self-trust, and feel empowered to create the life and relationships you desire. Know that you don’t have to keep carrying it all by yourself.

Available virtually

A headshot image of Fabiana Vega

Fabiana Vega

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Fabiana Vega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fabiana has a Master's in Counseling (MC) in Counseling Psychology from Santa Clara University.

Fairfield, CA
Specialties
Addiction
Anxiety
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

The fact that you are here is evidence that you have what it takes to create the life you deserve. I want to help you cultivate your strengths with the resources living inside of you. Every person has superpowers unlike any other, and I want to show you how to harness that energy to heal your life.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

California
Specialties
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Marina Ruppert

Marina Ruppert

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Marina Ruppert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Social Work from University of Southern California.

Roseville, CA
Specialties
Anxiety
Life Transitions
Peer Relationships
Relationship Issues
Stress
Style
Insightful
Attuned
Empowering

Beginning therapy can feel vulnerable, especially if you've been managing things on your own. You may feel overwhelmed by anxiety, overthinking, stress, or patterns that leave you feeling disconnected from yourself and others. My goal is to help you develop coping skills, find relief from distressing symptoms, and create meaningful change.

Available virtually

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