Connect with Cognitive Behavioral (CBT) therapy in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Kelsey Barillas

Kelsey Barillas

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kelsey Barillas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Chula Vista, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Collaborative

Taking the first step to find a therapist can be hard, but you're already closer. Depression, anxiety, stress, and other mental health matters can get in the way of a peaceful, fulfilling life. We can work together to make progress and process the current matters you're facing.

Available virtually

A headshot image of Nicole Allain

Nicole Allain

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Allain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Social Work from Tulane University.

Chula Vista, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Mood Disorders
Style
Responsive
Warm
Supportive

Starting therapy can feel like a big decision, and I congratulate you on taking this first step. I specialize in working with individuals navigating life's stressful moments, transitions, anxiety, and depression. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of S'PHILILE BELINDA NEGRON

S'PHILILE BELINDA NEGRON

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like S'PHILILE BELINDA NEGRON, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

S'PHILILE BELINDA has a Master in Counseling (MC) Marriage and Family Therapy from National University.

Chula Vista, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

Are you feeling weighed down by memories that hold you back, battling persistent sadness or emptiness, dealing with anxious thoughts that make daily life feel daunting? You are not alone, and I commend your courage in seeking support.

Available virtually

A headshot image of MaryPaz Garrdea

MaryPaz Garrdea

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like MaryPaz Garrdea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

MaryPaz has a Master of Science Psychology (MSPSY) in Family Therapy from CETYS University.

Chula Vista, CA
Specialties
Anxiety
Depression
Internet Addiction
Relapse Prevention
Sexual Addiction
Style
Outcome-oriented
Gentle
Supportive

I know from experience that looking for a therapist could be stressful. If you are here, then you are on the right path, and I am here to walk it with you. I am bilingual, Spanish and English. My passion is to provide psychotherapy to adolescents, adults, and families in a compassionate environment full of support and understanding.

Available virtually

A headshot image of Monica Hermosillo

Monica Hermosillo

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Monica Hermosillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master's in Counseling (MC) from National University.

Chula Vista, CA
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Warm
Curious

I pride myself on my therapeutic style centered around respect and empathy. I work with diverse mental health communities and bring a collaborative approach to every session.

I was very skeptical about Zoom therapy. I thought therapy had to be in person to be conducive. However, Monica is great. Even via Zoom I feel I can open up to her. I have been going through the worst time of my life and she is giving tools on everything from how to deal with it, move forward and actually get some sleep. She let me decide on my own that I also needed anti-depressants, and has been encouraging about it. I also tried to make an appointment with my insurance with a psychiatrist and the first appointment they would give was almost 4 weeks out. She contacted my insurance and I got into a psychiatrist within 2 days. She is doing everything possible to expedite getting me out of a dark place.

Available virtually

A headshot image of Irma Espiritu

Irma Espiritu

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Irma Espiritu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master of Arts (MA) from Southern California Seminary.

Chula Vista, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with military families and the LGBTQ community. I have a strong background in substance abuse counseling and faith-based support. My goal is to create a space where you can explore challenges and find healing.

Available virtually

A headshot image of Janie Echeverria

Janie Echeverria

Many new patients continue care with this provider

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Janie Echeverria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janie has a Master of Science in Social Work (MSSW) from San Diego State University.

Chula Vista, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Responsive
Attuned
Motivational

I work with adults and children facing a range of psychological conditions. My approach starts where you are and introduces you to therapeutic models that fit your needs, helping you build skills to manage life's challenges with greater confidence.

Janie is a no bs therapist who has the perfect mix of empathy and accountability.

Available virtually

A headshot image of Irene Dominguez

Irene Dominguez

Recognized for high quality patient care

LPCC
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Irene Dominguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master in Counseling (MC) from University of San Diego.

Chula Vista, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

Thank you for taking the time to review my profile. Creating a space where you feel safe and not judged is important to me. I have over 16 years of experience in the mental health field, 6 years as an LPCC.

Available virtually

A headshot image of Amaris Garcia

Amaris Garcia

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amaris Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amaris has a Master of Social Work (MSW) from Brescia university.

Chula Vista, CA
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Suicidal Ideation
Style
Exploratory
Spiritual
Supportive

Hello, my name is Amaris. I specialize in working with adolescents, teens, and individuals struggling with low self-esteem, bullying, peer conflict, identity development, anxiety, depression, suicidal thoughts, and self-harm behaviors. I provide a safe, supportive, and nonjudgmental space where clients feel heard and empowered to grow.

Available virtually

A headshot image of Mary T. Colmenares

Mary T. Colmenares

Many new patients continue care with this provider

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary T. Colmenares, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary T. has a Master of Arts (MA) in Counseling Psychology from National University.

Chula Vista, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Insightful
Candid
Supportive

I am a Spanish-speaking therapist who values and encourages your participation in all phases of therapy, since you are the expert. I am patient and attentive to your needs. Growing up with immigrant parents and working in under-served communities has given me personal insight into the challenges you may face.

Available virtually

A headshot image of Ashlee Wilson

Ashlee Wilson

Recognized for high quality patient care

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Ashlee Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashlee has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Chula Vista, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Warm
Collaborative

I empower high-performing, motivated individuals of color navigating anxiety and depression. I understand that as a high achiever, acknowledging emotional hurdles can be difficult, especially with cultural sensitivities. Together, we'll explore your unique experiences, values, and aspirations in a safe, compassionate space.

Available virtually

A headshot image of Patricia Moriarty

Patricia Moriarty

LCSW

Licensed Clinical Social Workers (LCSWs), like Patricia Moriarty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from San Diego State University.

Chula Vista, CA
Specialties
Adoption
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Collaborative

My name is Pat Moriarty, I am a licensed clinical social worker in San Diego, CA I enjoy helping people find their true potential in life.

Available virtually

A headshot image of Angelica Cervantes

Angelica Cervantes

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Angelica Cervantes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Masters of Arts (MA) in Psychology from Brandman University.

Chula Vista, CA
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Candid
Motivational

I help individuals and families navigate depression, anxiety, stress, trauma, abuse, relationship challenges, and self-esteem issues. My focus is creating a space where you feel heard and empowered to heal and grow.

Available virtually

A headshot image of Monica Flores

Monica Flores

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Monica Flores, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Chula Vista, CA
Specialties
Anxiety
Coping Skills
Life Transitions
Peer Relationships
Stress
Style
Responsive
Approachable
Supportive

Hola! I'm a bilingual LMFT offering modern, culturally-sensitive therapy in English and Spanish. I help adults with anxiety management and coping skills. I create a safe, personalized space using a client-centered approach to guide and empower your self-discovery journey.

Available virtually

A headshot image of Paul Hildebrand

Paul Hildebrand

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Paul Hildebrand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) from University of Texas at San Antonio.

Chula Vista, CA
Specialties
Aging
Older Adult
Style
Practical
Gentle
Motivational

I enjoy working with older adults and veterans. I am also enthusiastic about working with clients from diverse cultural, ethnic, religious, and gender backgrounds.

Available virtually

You’ve reached the end of available providers in Chula Vista, California.

Explore additional virtual providers across California who may be a good fit.

A headshot image of Linda MacInnes

Linda MacInnes

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda MacInnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master's in Counseling (MC) from Touro University Worldwide.

Murrieta, CA
Specialties
Addiction
Grief
Life Transitions
Relationship Issues
Style
Responsive
Candid
Supportive

I have experience helping clients with relationship issues, trauma, abuse, coping with grief and loss, families dealing with dementia/Alzheimer's/TBI, addiction, and the challenges of sobriety. I've also worked with individuals going through major life changes like divorce, marriage, having children, losing a job, or losing a parent or child.

Available virtually

A headshot image of Stephanie Wigley

Stephanie Wigley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Wigley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling Psychology from John F Kennedy University.

California
Specialties
Coping Skills
LGBTQIA+
Life Transitions
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You can call me Steph, and I am a Licensed Marriage and Family Therapist. I have over 5 years of experience working in mental health crisis and individual therapy with adults. I specialize in helping individuals navigate burnout, complicated interpersonal relationships, and life transitions.

Available virtually

A headshot image of Kevin Hom

Kevin Hom

LCSW

Licensed Clinical Social Workers (LCSWs), like Kevin Hom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Empowering

Sometimes you just need a place to sort things out without judgment. I help people work through stress, life transitions, and the stuff that’s hard to put into words. We’ll keep it real, go at your pace, and focus on what actually helps. When you’re ready, we can start. If that sounds like what you need, we can take the next step together.

Available virtually

A headshot image of Camilla Duarte-Brannstrom

Camilla Duarte-Brannstrom

LCSW

Licensed Clinical Social Workers (LCSWs), like Camilla Duarte-Brannstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camilla has a Master of Social Work from California State University, Northridge.

California
Specialties
Anxiety
Grief
LGBTQIA+
Substance Use
Women's Issues
Style
Exploratory
Gentle
Collaborative

I support individuals in a warm, welcoming space where you can build self-awareness and reconnect with yourself. My approach is collaborative and tailored to you, using practical tools and insight to help you create meaningful change. Whether you’re dealing with stress, low mood, or relationship challenges, I will meet you where you are.

Available virtually

A headshot image of Katherine Abdelkerim

Katherine Abdelkerim

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Abdelkerim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master in Counseling (MC) from California Lutheran University.

California
Specialties
Anxiety
Codependency
Self Esteem
Style
Insightful
Candid
Motivational

I’m a Licensed Marriage and Family Therapist (LMFT) based in California. My style is integrative and relational, helping clients understand patterns to get "unstuck", regulate emotions, and build healthier relationships. I specialize in women's issues, anxiety, trauma, and self-esteem issues.

Available virtually

A headshot image of Erick Kim

Erick Kim

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Erick Kim, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erick has a Doctor of Philosophy (PHD) in Clinical Psychology from Palo Alto University and a Master of Arts (MA) in Counseling Psychology from University of Hawaii at Hilo.

California
Specialties
Anxiety
Cultural Stress
Depression
LGBTQIA+
Style
Outcome-oriented
Approachable
Collaborative

There are times when situations overcome our ability to cope. It can be frightening, and it takes courage to try something different like therapy. I specialize in working with individuals who have anxiety, depression, and trauma due to cultural and life circumstances.

Available virtually

A headshot image of Rachael Noble

Rachael Noble

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachael Noble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Fair Oaks, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Style
Outcome-oriented
Gentle
Supportive

I have over 20 years of experience in mental health and social services helping others improve the quality of their lives.

Available virtually

A headshot image of Melissa Courter

Melissa Courter

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Courter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Attuned
Supportive

I began practicing as a therapist because I wanted to help people the hardest times of life. Whether you struggle with anxiety, relationship stress, or the pains of new parenthood, I am here to support you in healing past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.

Available virtually

A headshot image of Katherine Boelts

Katherine Boelts

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Boelts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Counseling Psychology from National University.

Anaheim, CA
Specialties
Anger Management
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Supportive

I help hardworking, self‑critical people who feel overwhelmed by anxiety, people‑pleasing, and relationship stress. They expect so much out of themselves, yet don't feel like they are enough. If you’re tired of feeling stuck and ready for real change, I’ll support you in building confidence, emotional balance, and a life that feels more aligned.

Available virtually

A headshot image of Cindy Trujillo

Cindy Trujillo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cindy Trujillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Anxiety
Relationship Issues
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step. My approach is about making the process comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a life change, or feeling stuck, we'll figure things out together at your pace.

Available virtually

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