Connect with Cognitive Behavioral (CBT) therapy in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Rachael Noble

Rachael Noble

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachael Noble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Fair Oaks, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Style
Outcome-oriented
Gentle
Supportive

I have over 20 years of experience in mental health and social services helping others improve the quality of their lives.

Available virtually

A headshot image of Steven Sturm

Steven Sturm

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Sturm, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from Our Lady of the Lake University.

California
Specialties
Anxiety
Depression
Self Esteem
Sports Performance
Stress
Style
Responsive
Approachable
Empowering

Are you having depressive and/or anxious symptoms? You’re not alone. I help clients identify and navigate thoughts, emotions, and behaviors that may be keeping them stuck. My goal is to help my clients make progress in areas of their lives that allow them to be healthier individuals and be part of healthier relationships.

Available virtually

A headshot image of RYAN JORDAN

RYAN JORDAN

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like RYAN JORDAN, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

RYAN has a Master of Science (MS) in Counseling Psychology from Hope International University.

Monrovia, CA
Specialties
Addiction
Behavioral Issues
Coping Skills
Self Esteem
Style
Responsive
Gentle
Supportive

I specialize in working with kids and adolescents who struggle with emotional defiance, conduct disorders, and developmental disabilities. I also have experience in dual diagnosis treatment and exploring grief and loss issues with clients of all ages.

Available virtually

A headshot image of Thia Kulma

Thia Kulma

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thia Kulma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thia has a Masters of Arts (MA) from Loyola Marymount University.

Valencia, CA
Specialties
Anxiety
Eating Disorders
Self Esteem
Stress
Weight Loss
Style
Insightful
Warm
Supportive

Do you struggle with food, weight, or body image? I specialize in helping individuals heal their relationship with food and their bodies. I take a collaborative approach to help you gain control over food and make peace with your body so that you are free to focus on other aspects of your life. I look forward to helping you navigate that process.

Available virtually

A headshot image of LaNiesa Norris

LaNiesa Norris

Recognized for high quality patient care

LPCC
15+ years

Licensed Professional Clinical Counselors (LPCCs), like LaNiesa Norris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaNiesa has a Master of Arts (MA) in Mental Health Counseling and Rehabilitation from University of South Florida.

California
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

My approach is collaborative, helping you identify areas to improve and set concrete action steps using Cognitive Behavioral Therapy and Solution Focus techniques.

Available virtually

A headshot image of Katherine Abdelkerim

Katherine Abdelkerim

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Abdelkerim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master in Counseling (MC) from California Lutheran University.

California
Specialties
Anxiety
Codependency
Self Esteem
Style
Insightful
Candid
Motivational

I’m a Licensed Marriage and Family Therapist (LMFT) based in California. My style is integrative and relational, helping clients understand patterns to get "unstuck", regulate emotions, and build healthier relationships. I specialize in women's issues, anxiety, trauma, and self-esteem issues.

Available virtually

A headshot image of Brian Hayes

Brian Hayes

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brian Hayes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California
Specialties
Alcohol Use
Anger Management
Anxiety
Depression
Men's Issues
Style
Insightful
Gentle
Curious

Are you striving to find satisfaction with your work, life or relationships? Do you want to focus on fixing immediate problems rather than unraveling past hurts? Do you want to build a strong foundation for your current or future relationship? Have you grown tired of being treated like a problem and not a person? Do you prefer to work with a therap

Available virtually

A headshot image of Linda MacInnes

Linda MacInnes

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda MacInnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master's in Counseling (MC) from Touro University Worldwide.

Murrieta, CA
Specialties
Addiction
Grief
Life Transitions
Relationship Issues
Style
Responsive
Candid
Supportive

I have experience helping clients with relationship issues, trauma, abuse, coping with grief and loss, families dealing with dementia/Alzheimer's/TBI, addiction, and the challenges of sobriety. I've also worked with individuals going through major life changes like divorce, marriage, having children, losing a job, or losing a parent or child.

Available virtually

A headshot image of Irmgard Alarcon

Irmgard Alarcon

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Irmgard Alarcon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Whittier, CA
Specialties
Depression
Style
Responsive
Warm
Collaborative

I assist children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, and support groups. My passion is to provide support and encouragement to empower you to gain strength, confidence, hope, self-love, and a sense of control over your life.

Available virtually

A headshot image of Daryl Lytle

Daryl Lytle

Recognized for high quality patient care

LPCC
17+ years

Licensed Professional Clinical Counselors (LPCCs), like Daryl Lytle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daryl has a Master's in Counseling (MC) from University of Phoenix.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I am a Licensed Professional Clinical Counselor, and I have over 18 years of experience helping clients with anxiety, depression, ADHD, PTSD, and many other issues.

Available virtually

A headshot image of Sabrina McKenzie

Sabrina McKenzie

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina McKenzie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from The University of Michigan.

California
Specialties
Behavioral Issues
Child Abuse or Neglect
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Curious

Welcome! It's cool that you're here, and I'm excited for us to possibly work together. I've been able to do a lot of cool work over the last decade. I am personable, honest, and curious. I work hard to understand what you're looking for and to make sure our sessions feel meaningful and worthwhile to you.

Available virtually

A headshot image of Mirella Vera Duarte

Mirella Vera Duarte

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mirella Vera Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirella has a Master of Science Psychology (MSPSY) in Counseling Psychology from Cal Baptist University.

California
Specialties
ADHD
Behavioral Issues
Eating Disorders
Mood Disorders
Self-Harming
Style
Exploratory
Warm
Collaborative

I’m dedicated to helping individuals, children, and families navigate anxiety, trauma, and life transitions. I offer a supportive, collaborative space using practical, evidence-based approaches to help you feel understood and create meaningful change.

Available virtually

A headshot image of Alvaro Quesada

Alvaro Quesada

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Alvaro Quesada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alvaro has a Master in Counseling (MC) Clinical Mental Health from University of California - San Diego.

California
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to reach out. I am an immigrant with experience working with clients from all walks of life. I help individuals navigate depression, anxiety, OCD, trauma, ADHD, grief, and family or couples conflict in a safe, supportive, and nonjudgmental space.

Available virtually

A headshot image of Jessica Palomo

Jessica Palomo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Palomo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling, Marriage and Family Therapy from California Baptist College.

California
Specialties
Anxiety
Coping Skills
Depression
Parenting
Self Esteem
Style
Responsive
Warm
Affirming

I’m a therapist who offers a warm, supportive space where you can feel heard and understood. I work with individuals, couples, and families to navigate anxiety, life transitions, and relationship challenges using a compassionate, evidence-based approach to help you build insight, skills, and lasting change.

Available virtually

A headshot image of Guy Washington

Guy Washington

Recognized for high quality patient care

LCP
16+ years

Licensed Clinical Psychologists (LCPs), like Guy Washington, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guy has a Doctor of Psychology (PSYD) from California School of Professional Psychology and a Master of Arts (MA) from Chapman University.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I prefer an integrative approach to treatment, as there is no one model or technique that fits everyone. Therefore, it is imperative to connect and collaborate with clients to better understand their needs.

Available virtually

A headshot image of Melissa Courter

Melissa Courter

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Courter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

San Jose, CA
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Attuned
Supportive

I began practicing as a therapist because I wanted to help people the hardest times of life. Whether you struggle with anxiety, relationship stress, or the pains of new parenthood, I am here to support you in healing past wounds and change present self-defeating patterns, so that you may live a more peaceful, joyful, creative and connected life.

Available virtually

A headshot image of Chirag Bharati

Chirag Bharati

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chirag Bharati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chirag has a Master of Arts in Clinical Psychology from Pepperdine University.

La Mirada, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Men's Issues
Style
Exploratory
Approachable
Collaborative

“Hope is being able to see that there is light despite all of the darkness." I believe that client care should absolutely be individualized (in collaboration with the individual), contain healthy coping skills, and include tools towards building a social support network that can help him/her/them progress towards a much happier future.

Available virtually

A headshot image of Felipe Ortega

Felipe Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Felipe Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felipe has a Master of Social Work from Fordham University.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Exploratory
Warm
Affirming

I’m a Licensed Clinical Social Worker (LCSW) who believes openness and connection are essential parts of personal growth and healing. My experience includes working in both high-intensity clinical settings and private practice environments, supporting individuals across the lifespan—from children to older adults—as they navigate life’s challenges.

Available virtually

A headshot image of Katherine Boelts

Katherine Boelts

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Boelts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Counseling Psychology from National University.

Anaheim, CA
Specialties
Anger Management
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Supportive

I help hardworking, self‑critical people who feel overwhelmed by anxiety, people‑pleasing, and relationship stress. They expect so much out of themselves, yet don't feel like they are enough. If you’re tired of feeling stuck and ready for real change, I’ll support you in building confidence, emotional balance, and a life that feels more aligned.

Available virtually

A headshot image of Mya Williams

Mya Williams

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Mya Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mya has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Los Angeles, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Style
Exploratory
Attuned
Collaborative

I want to help you understand how thoughts and feelings link to actions. I like breaking those patterns we either don't like anymore, felt kept happening, or kept getting us in trouble.

Available virtually

A headshot image of Kristin Kirby

Kristin Kirby

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Kirby, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science (MS) from California State University, Sacramento.

Vacaville, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Practical
Candid
Empowering

Hi, I am a Licensed Marriage & Family Therapist in California. I have worked in nonprofits, schools, communities, and government agencies, working with clients from 5-85. I have been in Private Practice for 14 years.

The reason I am writing this is because she has been able to really help me and understand me. I feel like I am heard every time I share something personal and valuable. The help and guidance she has given me have allowed me to grow in ways that I don't think I would have ever achieved without her!

Available virtually

A headshot image of Cherisse Gage

Cherisse Gage

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cherisse Gage, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherisse has a Master of Arts (MA) in Counseling/Psychology from New York University.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Sex Therapy
Style
Outcome-oriented
Candid
Curious

I'm happy you've taken this first step. I'm a sex therapist who works with individuals and couples. My focus is helping you navigate challenging times using evidence-based approaches tailored to your unique needs.

Available virtually

A headshot image of Carolyn Kennedy Anderson

Carolyn Kennedy Anderson

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Carolyn Kennedy Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master in Counseling (MC) Counselor Education from Wayne State University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

I specialize in helping individuals and couples struggling with life transitions, grief and loss, anxiety, depression, and unresolved anger. I'm a warm, friendly, and experienced counselor who will partner with you to find solutions that get you back on track.

Available virtually

A headshot image of Nina Dhanota-Mann

Nina Dhanota-Mann

LCSW

Licensed Clinical Social Workers (LCSWs), like Nina Dhanota-Mann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nina has a Master of Social Work from California State University, Stanislaus.

California
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Pregnancy, Prenatal, Postpartum
Style
Responsive
Approachable
Motivational

Reaching out for support can feel like a big step, and I aim to make that process as comfortable as possible. I’m a therapist who works with individuals navigating anxiety, depression, and everyday stress. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered. You don’t have to figure things out alone.

Available virtually

A headshot image of Cindy Trujillo

Cindy Trujillo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cindy Trujillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Anxiety
Relationship Issues
Style
Directive
Approachable
Collaborative

Starting therapy can feel like a big step. My approach is about making the process comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a life change, or feeling stuck, we'll figure things out together at your pace.

Available virtually

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