How to find the right therapist in Chula Vista, CA

When choosing a therapist in Chula Vista, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Chula Vista, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Robey Patrick

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Robey Patrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robey has a Doctor of Philosophy (PHD) in Spanish Literature from Ohio State University, a Master of Arts (MA) in Spanish Literature from Pennsylvania State University - Hershey and a Master's in Counseling (MC) in Psychology from National University.

California

Specialties

Grief

Child Abuse or Neglect

Cultural Stress

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I am a compassionate therapist who strives to create a welcoming and affirming space for all. My practice is specialized in helping people process trauma head-on, using the somatic and mindfulness-based modality of Brainspotting.

Next appointmentTomorrow

Available virtually

Stephen Spiegel

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Spiegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Science (MS) from CSU Stanislaus MSW PROGRAM.

Turlock, CA

Specialties

Grief

Depression

Life Transitions

Style

Responsive

Warm

Motivational

I have worked as a Social Worker in Adult Protective Services, Emergency Room Trauma Social Worker, Mental Health Inpatient Clinician, life coach, and in the state prison system.

Next appointmentTomorrow

Available virtually

Lindsay Hannan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lindsay Hannan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Gerontology from California State University, Chico.

California

Specialties

Grief

Chronic Illness

Life Transitions

Older Adult

Stress

Style

Exploratory

Approachable

Supportive

Considering therapy is a big step, and it's normal to feel nervous or unsure. Opening up can feel vulnerable and overwhelming. My goal is to create a safe, welcoming space where you feel truly heard and supported as we work toward what matters to you.

Next appointmentTomorrow

Available virtually

Alexis Tovar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Tovar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Fullerton.

California

Specialties

Grief

Anxiety

Depression

Life Transitions

Men's Issues

Style

Exploratory

Warm

Collaborative

I believe each person holds the inner resources to navigate life's challenges. At times, it can be helpful to have a thoughtful copilot to help chart the course. With a warm and collaborative approach, I work alongside you to draw on your strengths and move toward the life you envision.

Next appointmentTuesday, Apr 21st

Available virtually

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA

Specialties

Grief

Alcohol Use

Anxiety

Depression

Personality Disorders

Substance Use

Style

Responsive

Candid

Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Next appointmentFriday, Apr 24th

Available virtually

Maria Mendoza

Recognized for high quality patient care

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Marriage, Family & Child Counseling from PHILLIPS GRADUATE INSTITUTE.

Covina, CA

Specialties

Grief

Anger Management

Anxiety

Depression

Stress

Style

Responsive

Candid

Collaborative

We are in a season of life transitions, and I am here to help you navigate through these changes. I work with individuals, couples, families, and adolescents to find clarity and direction during challenging times.

Next appointmentTuesday, Apr 21st

Available virtually

Jollene Stiles-Bradsher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jollene Stiles-Bradsher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jollene has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Insightful

Warm

Motivational

Change is difficult, and learning to trust someone is even harder. I work to create affirming, empowering, and safe spaces for healing. My goal is to help you feel "self-connected" and to prepare you for your journey through life.

Next appointmentWednesday, Apr 22nd

Available virtually

Jon Douglas Detwiler

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jon Douglas Detwiler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jon Douglas has a Masters of Arts (MA) Marriage and Family Therapy from California Family Study Center.

California

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Warm

Curious

Life can feel complicated, but I believe that when we stay close to our feelings and have the courage to explore them, we find our way back to who we truly are.

Next appointmentTuesday, Apr 21st

Available virtually

Fernando Vinuela

Recognized for high quality patient care

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Fernando Vinuela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Master of Arts (MA) in CLINICAL PSYCHOLOGY/ MARRIAGE AND FAMILY THERAPY from Pepperdine University.

California

Specialties

Grief

Anxiety

Cultural Stress

Depression

Family Conflict

Life Transitions

Style

Practical

Candid

Collaborative

I am a therapist with a Rogerian foundation. My areas of focus are anxiety, depression, family-stage changes, and immigrant families.

Next appointmentTuesday, Apr 21st

Available virtually

Nicolette Munoz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicolette Munoz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicolette has a Master of Arts in Marriage and Family Therapy from Chapman University.

California

Specialties

Grief

Addiction

Anxiety

Depression

Relationship Issues

Style

Exploratory

Candid

Collaborative

I’m a Licensed Marriage and Family Therapist based in California. I believe therapy works best when clients can sense the humanity of their therapist, knowing they are working with someone authentic, empathetic, and deeply invested in their growth. I believe it’s important for clients to experience their therapist as a real human being.

Next appointmentTuesday, Apr 21st

Available virtually

Daniel Melin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Melin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marriage and Family Therapy (MFT) from Texas A&M University Central Texas, a Doctor of Ministry (D MIN) in Family Ministry and Counseling from Southern Baptist Theological Seminary and a Master of Divinity (MDIV) from New Orleans Baptist Theological Seminary.

California

Specialties

Grief

Anxiety

Parenting

Relationship Issues

Sleep or Insomnia

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

Starting therapy is an act of wisdom. I specialize in working with individuals navigating anxiety, depression, and trauma. I use a client-centered approach, tailoring each session to your needs and goals. I'm here to provide a safe and supportive environment that meets your needs.

Next appointmentTomorrow

Available virtually

Jennifer Rauch

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Rauch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University Long Beach.

Carlsbad, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Outcome-oriented

Candid

Collaborative

I am an LCSW with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use CBT as a tool to help my clients reach their goals in a timely manner.

Next appointmentTomorrow

Available virtually

Giulia Marcone

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Giulia Marcone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giulia has a Masters of Arts (MA) in Counseling Psychology from National University.

San Diego, CA

Specialties

Grief

Anxiety

Life Transitions

Men's Issues

Sexual Addiction

Style

Responsive

Approachable

Collaborative

I provide individual, couples, family, children, and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you toward your desired goals in life.

Next appointmentTuesday, Apr 21st

Available virtually

Dr. Monique Hicks

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Dr. Monique Hicks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Master of Arts (MA) in Marriage and Family Therapy from Grand Canyon University.

California

Specialties

Grief

Anxiety

Depression

Style

Responsive

Spiritual

Collaborative

I utilize a range of interventions and techniques tailored to you. I have extensive experience working with all populations. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist you in attaining your therapeutic goals.

Next appointmentMonday, Apr 27th

Available virtually

Vannesa Arrivillaga-Rauda

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Vannesa Arrivillaga-Rauda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vannesa has a Master of Clinical Health Services in Marriage and Family Therapy from University of Phoenix.

Redlands, CA

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

My focus has been on trauma, and I have worked with children, couples, and families navigating the challenges of trauma.

Next appointmentFriday, May 8th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for Grief

Still looking for a Grief therapist in Chula Vista, California?

Grief doesn't follow anyone else's timeline, especially when you're trying to keep up with daily life in Chula Vista. Maybe you're driving through Eastlake or down Third Avenue, and a familiar place suddenly brings back the person you lost so sharply it's hard to breathe. You're not stuck, and you're not failing to heal. Rula connects you with grief therapists in Chula Vista who understand that finding your way forward doesn't mean leaving your memories behind.

Getting started takes just a few minutes. After you sign up, you'll browse therapists who specialize in grief, then select a provider who feels right for your needs. You can meet with your therapist through secure video sessions or in person at offices throughout Chula Vista, including Eastlake, Otay Ranch, and communities near the bayfront. Appointments are available as soon as tomorrow, so you won't spend weeks on a waitlist when you're ready to reach out.

Most Rula patients pay between $0 and $25 per session with insurance, and self-pay options include payment plans and HSA/FSA acceptance if you don't have coverage. 94% of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. Grief therapy helps you honor what you've lost while learning to carry both sorrow and hope as you rebuild. When you're ready to find support that respects your pace, Rula can help you take the next step.

FAQs

What will grief therapy cost with my insurance in Chula Vista?

With the cost of living in San Diego County putting pressure on household budgets, affordability matters when you're already dealing with loss. Most Rula patients in Chula Vista pay between $0 and $25 per session with insurance, and you'll receive a real-time cost estimate before your first appointment so there are no surprises. If you don't have insurance, Rula offers payment plans and accepts HSA/FSA to make grief support accessible.

Can I see a grief therapist in person in Chula Vista, or is it telehealth only?

Rula offers both options. You can meet with a grief therapist through secure video sessions from home, or choose in-person appointments at offices throughout Chula Vista, including Eastlake, Otay Ranch, and areas near the bayfront. Many residents in Chula Vista appreciate the flexibility to switch between telehealth and in-person as their needs change. Appointments are available as soon as tomorrow, whichever format you prefer.

How do I find a grief therapist in Chula Vista who actually understands loss?

Chula Vista's family-oriented communities mean many residents carry grief that affects multiple generations and relationships. When you sign up with Rula, you'll browse profiles of therapists who specialize in grief and loss, then select someone whose experience and approach feel right for you. 94% of Rula patients found a provider they feel comfortable with, and you can review each therapist's specialties and background before scheduling.

Do I need a diagnosis to start grief therapy in Chula Vista?

No. Grief is a natural response to loss, not a mental health diagnosis, and you don't need formal paperwork to seek support. Many people in Chula Vista wonder whether their grief has lasted too long or feels too intense, but therapy can help at any stage of the grieving process. Rula's network includes therapists who understand complicated grief, anticipatory grief, and the cultural expectations around mourning that can make healing harder.

What type of therapist should I look for when dealing with grief in Chula Vista?

Look for a licensed therapist who specializes in grief and bereavement. Rula's network of 21,000+ providers includes therapists trained in approaches specifically designed for loss, including complicated grief treatment and trauma-focused therapy. Because Chula Vista has such diverse communities, you can also filter by cultural background, language, or experience with specific types of loss to find someone who truly understands your situation.

What therapy approaches help with grief?

Evidence-based approaches include cognitive behavioral therapy, which helps process difficult emotions, and complicated grief treatment for grief that feels stuck or overwhelming. Many Chula Vista residents also appreciate therapists who understand how cultural traditions around mourning can both help and complicate healing. Rula patients typically report starting to feel better after just three sessions, and your therapist will tailor the approach to your specific experience and background.

How long does grief therapy take to see results?

Rula patients typically report starting to feel better after just three sessions, though the timeline varies based on your needs. Some people find relief in a few months, while others benefit from longer-term support. In Chula Vista's close-knit neighborhoods, where daily life might bring regular reminders of your loss, having consistent therapeutic support helps you process grief at your own pace while still engaging in the community and family connections that matter to you.

What does improvement from grief therapy actually look like?

Improvement doesn't mean forgetting your loss. Instead, 93% of Rula patients report feeling better about their symptoms, which for grief often means carrying memories without being overwhelmed by pain. You might find you can talk about your loss without falling apart, or enjoy moments with family again. For many in Chula Vista's family-centered communities, therapy helps you honor what you've lost while still showing up for the people who depend on you.

Connect with Grief therapists in Chula Vista, CA

Quality care comes first at Rula

Quality care comes first at Rula

Robey Patrick

Stephen Spiegel

Lindsay Hannan

Alexis Tovar

Alease Hamlin-Rossi

Maria Mendoza

Jollene Stiles-Bradsher

Jon Douglas Detwiler

Fernando Vinuela

Nicolette Munoz

Daniel Melin

Jennifer Rauch

Giulia Marcone

Dr. Monique Hicks

Vannesa Arrivillaga-Rauda

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help