Connect with Cognitive Behavioral (CBT) therapy in Del Norte County, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Jeffrey Robertson

Jeffrey Robertson

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Robertson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science Psychology (MSPSY) in Child Studies Specialization from Antioch University.

Winnetka, CA
Specialties
ADHD
Anxiety
Bipolar Disorder
Coping Skills
LGBTQIA+
Style
Insightful
Gentle
Curious

I want you to feel empowered to lead the direction of each session. My special areas of focus include depression, anxiety, mood disorders, trauma, relationship issues, autism, health, and body/mind connections.

Available virtually

A headshot image of Peter Cano III

Peter Cano III

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Peter Cano III, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Master of Science (MS) in Marriage and Family Therapy, Child Custody Mediation from California Lutheran University.

Camarillo, CA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Directive
Spiritual
Affirming

Welcome! I'm a Christian Native American therapist who takes a holistic approach, acknowledging the interconnectedness of Spirit-Mind-Body-Heart. I help individuals, couples, and families navigate depression, anxiety, trauma, ruptured attachments, and daily stressors through resilience, strength, peace, and balance.

Available virtually

A headshot image of Danielle Jackson

Danielle Jackson

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Social Work (MSW) in Mental Health Concentration from University of Washington.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Insightful
Gentle
Affirming

We can work together to help you explore who you are and where you want to go. Whether it be depression, anxiety, trauma, sexuality, or life transitions, we can create a space for healing to begin.

Available virtually

A headshot image of Tontanesha Hashimoto

Tontanesha Hashimoto

LCSW

Licensed Clinical Social Workers (LCSWs), like Tontanesha Hashimoto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tontanesha has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Los Angeles, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Candid
Collaborative

My therapeutic approach integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy, aiming to foster meaningful change and enhance overall well-being.

Available virtually

A headshot image of Alicia Milstead

Alicia Milstead

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alicia Milstead, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science (MS) in Education and School Counseling from University of the Southwest and a Master of Arts in Clinical Psychology from Antioch University.

Los Angeles, CA
Specialties
Anxiety
Divorce
Stress
Style
Exploratory
Approachable
Collaborative

Do you find yourself feeling anxious or repeating the same patterns? I help people navigate anxiety, relationship challenges, and life transitions. Beginning therapy is a brave step, and my goal is to provide a warm, supportive space where you feel safe exploring what's on your mind and heart.

Available virtually

A headshot image of Tien Gerrodette

Tien Gerrodette

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Tien Gerrodette, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tien has a Master of Science Psychology (MSPSY) in Art Therapy and Marriage & Family Therapy from Notre Dame De Namur University.

Redwood City, CA
Specialties
Addiction
Alcohol Use
Depression
Substance Use
Style
Outcome-oriented
Warm
Collaborative

My goal is to create a safe and supportive environment where we can explore your thoughts and feelings together. I'm here to help you navigate challenges and work towards your personal and relational goals.

Available virtually

A headshot image of Tania Benacerraf

Tania Benacerraf

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Tania Benacerraf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from Temple University.

Los Angeles, CA
Specialties
Anxiety
Depression
Family Conflict
Substance Use
Style
Outcome-oriented
Gentle
Motivational

I use a strength-based approach that focuses on evoking your motivation for growth and change. My practice areas include depression, adjustment to life stressors, anxiety, substance use, and trauma-related symptoms.

Available virtually

A headshot image of Melissa Gibson

Melissa Gibson

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Gibson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Counseling from Wright Institute.

Truckee, CA
Specialties
Depression
Life Transitions
Stress
Style
Outcome-oriented
Warm
Motivational

I aim to create a space where you are understood, accepted, and supported towards your growth.

Available virtually

A headshot image of Miriam Morgutia

Miriam Morgutia

LCSW

Licensed Clinical Social Workers (LCSWs), like Miriam Morgutia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master of Social Work (MSW) in Adults and Healthy Aging from University of Southern California.

California
Specialties
Chronic Illness
Grief
Pregnancy, Prenatal, Postpartum
Self Esteem
Stress
Style
Responsive
Approachable
Affirming

Living with chronic illness can bring a kind of grief that’s hard to name. You’re not alone. I help clients navigate loss, uncertainty, and identity shifts with curiosity and compassion, so you can feel more grounded, connected, and like yourself again.

Available virtually

A headshot image of Anthony Chambers

Anthony Chambers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anthony Chambers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Arts in Marriage and Family Therapy from California State University, Dominguez Hills.

Los Angeles, CA
Specialties
Anxiety
Depression
Racial Identity
Stress
Style
Exploratory
Approachable
Curious

I am a licensed Marriage and Family therapist with over 16 years of experience treating children, adolescents, young adults, and families. As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships, and the way you relate to the world around you.

Available virtually

A headshot image of Cynthia Montano

Cynthia Montano

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Montano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from University of Southern California.

Visalia, CA
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Self Esteem
Style
Responsive
Warm
Affirming

Starting therapy can feel intimidating, especially if you’ve struggled to find care that understands your lived experiences. I strive to help individuals from marginalized communities feel seen through affirming practices, culturally responsive therapy that is gentle, collaborative, and centered on self-compassion. If this resonates, I got you!

Available virtually

A headshot image of Gabriela Aguilar

Gabriela Aguilar

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) from University of Southern California.

El Monte, CA
Specialties
Anxiety
Depression
Style
Insightful
Attuned
Collaborative

Using approaches like Cognitive Behavioral Therapy and Motivational Interviewing, I help clients move toward a happier, more fulfilling life.

Available virtually

A headshot image of Rachel Samantha Davidge

Rachel Samantha Davidge

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Samantha Davidge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel Samantha has a Master of Social Work (MSW) from University of Southern California.

Valencia, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Candid
Collaborative

Healing is a natural process, but when difficult emotions and behaviors interfere, I assist clients with identifying paths to reestablish improved well-being and achieve an enhanced quality of life.

Available virtually

A headshot image of Paula Bishop

Paula Bishop

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Paula Bishop, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science (MS) from California State University, Fullerton.

Lake Forest, CA
Specialties
Anxiety
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I have helped folks transform their thoughts and feelings into constructive forms of action. I work with individuals, couples, families, and children to create meaningful change in their lives.

Available virtually

A headshot image of Sandra Labadia

Sandra Labadia

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Labadia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in International Social Work/Independent Study from University of Missouri - Columbia.

California
Specialties
ADHD
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Gentle
Empowering

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually

A headshot image of Amanda Soto

Amanda Soto

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Available virtually

A headshot image of Denise Penn

Denise Penn

LCSW

Licensed Clinical Social Workers (LCSWs), like Denise Penn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work from San Diego State University.

California
Specialties
Aging
Grief
LGBTQIA+
Older Adult
Transgender Issues
Style
Insightful
Attuned
Supportive

Going through a crisis, transition, or life change can cause feelings of confusion, self-doubt, and anxiety. It can be overwhelming and leave you feeling stuck. I help clients navigate through these feelings in order to feel more grounded, positive, and confident in order to clarify their course ahead.

Available virtually

A headshot image of Angellin Malik

Angellin Malik

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Angellin Malik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angellin has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

I am a bilingual therapist working with clients on a weekly basis. I specialize in working with individuals navigating life transitions, depression, anxiety, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Jenna Guzman Lowery

Jenna Guzman Lowery

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenna Guzman Lowery, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master in Counseling (MC) from California State University, Fullerton.

California
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Collaborative

I work with individuals navigating trauma, anxiety, and depression who want to better understand themselves and feel more grounded. Using ACT and an interpersonal lens, I help you make sense of your experiences, build coping tools, and move toward a more meaningful, connected life.

Available virtually

A headshot image of Vita Callari

Vita Callari

LCSW

Licensed Clinical Social Workers (LCSWs), like Vita Callari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vita has a Master of Social Work (MSW) from Salem University.

California
Specialties
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Directive
Approachable
Curious

I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.

Available virtually

A headshot image of Marlen Gudiel

Marlen Gudiel

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Marlen Gudiel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlen has a Master of Social Work (MSW) in Integrated Health from California State University, Long Beach.

California
Specialties
ADHD
Anxiety
Depression
Stress
Women's Issues
Style
Exploratory
Candid
Curious

This is your space, and you are the expert in your own life. I offer techniques, observations, and honest feedback in a way that feels safe and respectful. I believe in being direct while remaining supportive, and my goal is to help you achieve what you're seeking from therapy.

Available virtually

A headshot image of Adriana Gonzalez

Adriana Gonzalez

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Adriana Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Perris, CA
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Attuned
Collaborative

I'm dedicated to serving adolescents and their families, specializing in treating anxiety, stress, and behavioral health disorders using solution-focused and family-centered treatment to help my clients make progress and start feeling better.

Adriana is very sweet ,inviting and easy to talk to. I never feel judged or criticized, sometimes I feel like I ask dumb questions, to her there’s no dumb questions or concerns. shes able to make you feel your in a safe place to talk even over the phone. I’ve had a great experience with Adriana and still am. Im always excited for my next appointment" "Adriana has been a blessing to our family. From couples therapist to daughters therapist, we have all learned to cope and enrich our lives thanks to her guidance. She, through a judgement free environment, encourages you to start fresh and new regardless of past traumas.

Available virtually

A headshot image of Sandra Narvaez

Sandra Narvaez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sandra Narvaez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

California
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Candid
Collaborative

Embarking on therapy is never easy, and I commend you for being here. I provide a compassionate, safe, and warm environment for adults and couples navigating relationships, life stressors, trauma, depression, and anxiety. I take a collaborative, client-centered approach to tailor treatment to your needs.

Available virtually

A headshot image of Kerry Cannon

Kerry Cannon

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Kerry Cannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master of Social Work from California State University, Sacramento.

California
Specialties
ADHD
Aging
Anxiety
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

I work alongside you as the expert on your life through active listening, reframing, and proactive support. I can teach you coping tools like visual imagery, breathing techniques, radical acceptance, and ways to reframe unproductive thoughts that don't serve you well.

Kerry undid a lot of the worries I had returning to therapy. I had previous experiences that kept me from trying it again for many years. She took every opportunity to support me in the specific ways I needed to feel supported. Her honesty and transparency about the progress I was making, the treatment itself, and what she felt would suit me or not made me feel safe and seen. I learned several techniques to temper my anxiety, depression, and PTSD that have now become part of my daily life and improved my mental health. I appreciate Kerry’s therapy style and would love to return to her in the future should I find myself needing support once again.

Available virtually

A headshot image of Sara Arad

Sara Arad

Recognized for high quality patient care

LCP
12+ years

Licensed Clinical Psychologists (LCPs), like Sara Arad, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Doctor of Philosophy (PhD) in Clinical Psychology from California School of Professional Psychology.

Coalinga, CA
Specialties
Anger Management
Anxiety
Coping Skills
Self Esteem
Stress
Style
Outcome-oriented
Candid
Collaborative

I create a space where you can explore challenges and build skills for lasting change.

Available virtually

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