How to find the right therapist in Dunsmuir, CA

When choosing a therapist in Dunsmuir, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Dunsmuir, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

John Timberlake

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like John Timberlake, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Masters of Arts (MA) in Political Philosophy from California State University, Los Angeles.

Los Alamitos, CA

Specialties

Anxiety

Style

Responsive

Candid

Curious

I offer personalized counseling for individual growth and self-discovery, and specialized techniques to help manage and overcome anxiety.

Next appointmentTomorrow

Available virtually

Suraya Keating

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Suraya Keating, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suraya has a Master's in Counseling (MC) in Expressive Arts Therapy from California Institute of Integral Studies and a Master of Arts (MA) in Developmental Psychology from University of North Carolina At Chapel Hill.

California

Specialties

Anxiety

Depression

Parenting

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Empowering

Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.

Next appointmentWednesday, Apr 22nd

Available virtually

Laura Pennelle

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Pennelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) Title IVe and Administrative Social Work from San Diego State University.

San Diego, CA

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Empowering

I focus on treating depression, anxiety, PTSD, trauma, stress, self-esteem, addictions, grief, and life changes.

Next appointmentTuesday, Apr 28th

Available virtually

Cheryl Hoffman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheryl Hoffman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from Smith College.

California

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Practical

Warm

Collaborative

I am a Licensed Clinical Social Worker with 20+ years of experience. I have been told I have a warm, empathic, and supportive style. Good for you for reaching out to create positive changes in your life! The first steps are always the hardest. I believe that you are the expert of YOU. Let's work together to find your perfect life.

Next appointmentTomorrow

Available virtually

Armida Valencia

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Armida Valencia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Armida has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I am a bilingual therapist who has been providing mental health services for over 20 years. I use a variety of treatment modalities, such as CBT, DBT, trauma-informed, and Reality Therapy, to help patients achieve their mental health goals and feel better.

“She understands me and is a great listener and is very supportive. Love her vibe and her knowledge”

Next appointmentTomorrow

Available virtually

Pamela Lewis

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

California

Specialties

Anxiety

Career Counseling

Depression

Grief

Style

Outcome-oriented

Approachable

Affirming

My purpose is to connect with you in a collaborative, non-judgmental space where you feel safe exploring your thoughts and emotions. I help you discover your innate strengths, learn coping strategies, and create achievable goals that empower you to manage your unique stressors across school, social, and family systems.

“Pamela is very easy to talk to and she gives life tools you can use.”

Next appointmentThursday, Apr 23rd

Available virtually

Esther Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Esther Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Masters of Arts (MA) Marriage and Family Therapy from United States International University.

San Diego, CA

Specialties

Anxiety

Addiction

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Collaborative

Hello, and thank you for visiting my page. I help individuals navigate their challenges and work toward improving their mental health, fostering healthier connections, and improving overall well-being.

Next appointmentWednesday, Apr 22nd

Available virtually

Veronica Watson

Recognized for high quality patient care

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Veronica Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Science Psychology (MSPSY) from California State University, Stanislaus.

Merced, CA

Specialties

Anxiety

Panic Attacks

Stress

Style

Directive

Gentle

Curious

Nice to meet you online. I'm here to support you through whatever brings you to therapy.

Next appointmentTomorrow

Available virtually

Lori Jespersen

Recognized for high quality patient care

LCP

•

18+ years

Licensed Clinical Psychologists (LCPs), like Lori Jespersen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Doctor of Psychology (PSYD) in Clinical Psychology from Argosy University, SF Bay Area.

Sebastopol, CA

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Stress

Style

Exploratory

Candid

Curious

I am a licensed psychologist who works with anxiety, mood concerns, addiction, and life stressors.

Next appointmentThursday, Apr 23rd

Available virtually

Catherine Currie

LCSW

Licensed Clinical Social Workers (LCSWs), like Catherine Currie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Self Esteem

Style

Exploratory

Warm

Curious

Thanks for your interest. I have 30 years of experience helping my clients with serious mental disorders and with the everyday stressors and challenges of life. I look forward to meeting you and hearing your story. We will develop a plan for your treatment and work together collaboratively to achieve your goals for a better quality of life.

Next appointmentWednesday, Apr 22nd

Available virtually

Dee Dattaray

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dee Dattaray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dee has a Master in Counseling (MC) Marriage and Family Therapy from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Curious

I work collaboratively with clients by providing a safe, non-judgmental, and supportive space where they can be their authentic selves. I support individuals with complex needs in their wellness journey.

Next appointmentWednesday, Apr 22nd

Available virtually

Joshua Siskin

Recognized for high quality patient care

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Joshua Siskin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate Institute and a Master of Science (MS) from University of California, Davis.

Van Nuys, CA

Specialties

Anxiety

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth.

“My Therapist is very empathetic, understanding and listens to my feelings/needs while allowing me to reflect on my situations without any interruption or judgment. He has acted as a great sounding board that provides me (and has provided my son) with different perspectives while acknowledging our own feelings and mental state”

Next appointmentTomorrow

Available virtually

Kathryn Stengel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Stengel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Southern California and a Masters of Arts (MA) in Sociology from DePaul University.

Concord, CA

Specialties

Anxiety

Depression

Domestic Violence

Self Esteem

Substance Use

Style

Exploratory

Warm

Supportive

Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.

Next appointmentWednesday, Apr 22nd

Available virtually

Kendall Ogorchock

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kendall Ogorchock, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendall has a Master in Counseling (MC) Marriage Family Therapy from California State University, Hayward.

Antioch, CA

Specialties

Anxiety

Family Conflict

Grief

Life Transitions

Relationship Issues

Style

Responsive

Approachable

Affirming

I am a Licensed Marriage and Family Therapist dedicated to creating a safe, supportive space for healing and growth. I’ve worked in the mental health field since 2018 and earned my master’s degree from California State University, East Bay.

Next appointmentMonday, Apr 27th

Available virtually

Andria Scott

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Andria Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andria has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Anxiety

Coping Skills

Depression

LGBTQIA+

Life Transitions

Mood Disorders

Style

Responsive

Attuned

Collaborative

I offer a warm, supportive space where you can better understand yourself and build tools for real-life change. My approach helps you gain clarity, feel more grounded, and move through life with more confidence.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Dunsmuir, CA

Quality care comes first at Rula

Quality care comes first at Rula

John Timberlake

Suraya Keating

Laura Pennelle

Cheryl Hoffman

Armida Valencia

Pamela Lewis

Esther Torres

Veronica Watson

Lori Jespersen

Catherine Currie

Dee Dattaray

Joshua Siskin

Kathryn Stengel

Kendall Ogorchock

Andria Scott

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help