Connect with Cognitive Behavioral (CBT) therapy in Eagle Rock, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Erin Wright-Coleman

Erin Wright-Coleman

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Wright-Coleman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Addiction
Alcohol Use
Anxiety
Child Abuse or Neglect
Family Conflict
Style
Responsive
Approachable
Affirming

Are you struggling? You are not alone! As your therapist, I can help guide you to set goals to help improve your mental health. My mission is to team with you, so you can get as much as you can out of our work together.

Available virtually

A headshot image of Juan Sanchez

Juan Sanchez

LCSW

Licensed Clinical Social Workers (LCSWs), like Juan Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Social Work from California State University, Bakersfield.

California
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Using CBT, EMDR, and Motivational Interviewing, I focus on helping clients feel grounded, resilient, and ready for change.

Available virtually

A headshot image of Frances Crean

Frances Crean

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Frances Crean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Social Work (MSW) from University of Hawaii.

La Quinta, CA
Specialties
Addiction
Anxiety
Life Transitions
Style
Outcome-oriented
Candid
Curious

I am a Licensed Clinical Social Worker. Your goals are of utmost importance, and understanding barriers that could be in the way is often the path to success. Issues such as depression, anxiety, panic attacks, excessive worry, substance misuse, work-related stressors, and life transitions of every kind are the focus areas of my practice.

My therapist has lived experience, so she knows what she's talking about. She seems curious and approaches our discussion with kindness and has given me actual guidance, with suggestions of how I can work on my issues on my own between sessions too. Her method is already proving to be helpful and I feel like I click with her. I don't feel embarrassed about sharing things and I am beginning to feel lighter. I am so grateful

Available virtually

A headshot image of Louise Polzel

Louise Polzel

LCSW

Licensed Clinical Social Workers (LCSWs), like Louise Polzel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louise has a Master of Social Work, Clinical Social Work from University of Southern California.

California
Specialties
Alcohol Use
First Responders
Relapse Prevention
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Collaborative

Life can feel overwhelming, but change is possible with the right support. I help individuals navigate mental health and substance use challenges with a compassionate, real-world approach. When you’re ready, I invite you to reach out.

Available virtually

A headshot image of Amanda Saylor

Amanda Saylor

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Saylor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Science Psychology (MSPSY) from California Polytechnic University.

California
Specialties
ADHD
Anxiety
Behavioral Issues
Style
Outcome-oriented
Gentle
Collaborative

I am a Certified School Psychologist. My approach to therapy is casual and comfortable. The therapeutic alliance is the most important thing regarding therapy, and I would love for you to come to therapy authentic to who you are. "Therapy is like a massage but for your brain." MS, LMFT.

Available virtually

A headshot image of Christopher Cooke

Christopher Cooke

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Cooke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Codependency
Divorce
Grief
Infidelity
Life Transitions
Style
Directive
Warm
Curious

I’m a Licensed Marriage and Family Therapist (LMFT). With a Master’s degree in Clinical Psychology from Pepperdine University, I specialize in helping individuals navigate grief, relational strife, and major life crises/transitions. My particular areas of focus are infidelity, divorce, trauma, death, and dying.

Available virtually

A headshot image of Maria Holguin

Maria Holguin

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Holguin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Counseling, Marriage, Family, And Child Therapy from University of Phoenix.

Banning, CA
Specialties
Adoption
Anxiety
Depression
Grief
Style
Responsive
Approachable
Supportive

I'm a bilingual Spanish and English therapist who has served diverse, multicultural communities. I work with pregnant and postpartum women, adults and older adults facing emotional crisis, mood disorders, depression, anxiety, panic attacks, psychosis, substance abuse, domestic violence, trauma, PTSD, grief, and loss.

Mrs. Holguin takes the time to listen and find words of encouragement during a difficult time in my life.

Available virtually

A headshot image of Anita Valdez

Anita Valdez

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Anita Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Master of Science (MS) in Counseling from California State University, Fullerton.

El Monte, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Gentle
Collaborative

Are you ready to find relief from anxiety, depression, and stress, or want to improve your relationships and build self-confidence? My approach is warm, collaborative, and grounded in evidence-based techniques. Together, we will work to create lasting change in a space where you feel safe and understood.

Anita is kind and understanding, but she also helps you to see other sides of things.

Available virtually

A headshot image of Tracy Bowens

Tracy Bowens

LPCC
14+ years

Licensed Professional Clinical Counselors (LPCCs), like Tracy Bowens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Arts (MA) in Forensic Mental Health Counseling from CUNY John Jay College of Criminal Justice.

California
Specialties
Anxiety
Depression
Domestic Violence
Style
Outcome-oriented
Attuned
Affirming

My approach is person-centered and solution-focused. No two people are the same, and as such, responses to different treatment approaches and modalities may differ.

Available virtually

A headshot image of Jackeline Gonzalez

Jackeline Gonzalez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jackeline Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackeline has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Attuned
Affirming

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Available virtually

A headshot image of Sue Pollington

Sue Pollington

Recognized for high quality patient care

LCSW
32+ years

Licensed Clinical Social Workers (LCSWs), like Sue Pollington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sue has a Master of Social Work (MSW) from Florida International University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Practical
Warm
Empowering

Focusing on client-centered treatment, as each person is unique and deserves the attention and time needed to focus on attaining their goals. As a Therapist, I am here for you, not the other way around.

Her advice has been helpful and practical.

Available virtually

A headshot image of Anna Safarian

Anna Safarian

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Safarian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Style
Exploratory
Warm
Motivational

I am dedicated to providing a supportive, compassionate, and nonjudgmental space where clients can feel heard, understood, and empowered. I work with individuals navigating anxiety, stress, life transitions, relationship challenges, self-esteem concerns, and emotional overwhelm. I believe therapy should feel safe, genuine, and practical.

Available virtually

A headshot image of Gina Giacone

Gina Giacone

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gina Giacone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Science (MS) in MFT from California State University, Northridge.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Exploratory
Approachable
Affirming

I am an experienced therapist committed to supporting people through life’s challenges. With a strong background in working with survivors of trauma and people coping with difficult life transitions, I strive to create a safe, collaborative environment where clients can build self-awareness and strengthen their strengths.

Available virtually

A headshot image of Caitlyn Kiraly

Caitlyn Kiraly

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Caitlyn Kiraly, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caitlyn has a Master of Science (MS) in Social Work from Boston University.

San Diego, CA
Specialties
Anxiety
Depression
Eating Disorders
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Warm
Supportive

My goal is to provide you with a safe and non-judgmental environment to process challenging emotions and life circumstances. I focus on eating disorder treatment and recovery, LGBTQIA+ challenges, athletes navigating performance issues and retirement, depression, anxiety, and relationship stressors.

Available virtually

A headshot image of Caron Collins

Caron Collins

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Caron Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caron has a Master in Counseling (MC) Counseling/Psychology from National University.

California
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Attuned
Curious

I want to thank you in advance for having the courage to reach out and allow me to help guide you through your healing process. I am a licensed Marriage & Family Therapist with many years of experience helping others cope with and manage some of life's biggest stressors. Self-discovery is not an easy path, which is why we will explore this together

Caron is empathetic, does a great job with active listening, and does an excellent job of reflecting back to me and gently making me look critically at issues and solutions. She has been a really good 'fit' for me as she is frank and realistic but also very kind.

Available virtually

A headshot image of Elnaz Mayeh

Elnaz Mayeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elnaz Mayeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elnaz has a Doctor of Philosophy in Clinical Sexology from International Institute of Clinical Sexology and a Master of Arts in Clinical Psychology w/ emphasis in marriage and family therapy from Pepperdine University.

California
Specialties
Anxiety
Depression
Peer Relationships
Relationship Issues
Trauma and PTSD
Style
Responsive
Candid
Motivational

Are you feeling stuck? You’re not alone—and you don’t have to figure it out on your own. I help clients gain clarity, overcome challenges, and move forward with confidence. My approach is practical, personalized, and focused on real results, so you can take clear, meaningful steps toward your goals.

Available virtually

A headshot image of Daniel Brezenoff

Daniel Brezenoff

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Brezenoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

Long Beach, CA
Specialties
Anxiety
Bipolar Disorder
Style
Insightful
Approachable
Collaborative

I hold a safe, nonjudgmental space where you can explore, learn new tools, and challenge beliefs that aren't working anymore. I tailor my approach based on your needs and preferences.

Available virtually

A headshot image of Tyler Gulyas

Tyler Gulyas

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Tyler Gulyas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master in Counseling (MC) from University of San Diego.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Spirituality
Style
Exploratory
Spiritual
Curious

Whatever you're feeling is ok, but if you are looking to makes some changes... welcome. At the bio-psycho-social-spiritual intersection, I'm here to walk with you and bring the best practices of psychotherapy to bare on whatever it is with which you find yourself struggling.

Available virtually

A headshot image of Patricia Sikkeland

Patricia Sikkeland

Recognized for high quality patient care

LCP
3+ years

Licensed Clinical Psychologists (LCPs), like Patricia Sikkeland, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Doctor of Psychology (PSYD) Clinical Forensic from Chicago School of Professional Psychology.

Menifee, CA
Specialties
Anxiety
Depression
Transgender Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I work with teens, adults, older adults, and transgender individuals, including those who are unhoused or incarcerated. I bring a unique perspective shaped by my background in law enforcement, which informs my clinical work today.

Available virtually

A headshot image of Elsa Herrera

Elsa Herrera

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Elsa Herrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Social Work (MSW) Families and Children with a subconcentration in School Settings from University of Southern California.

San Jacinto, CA
Specialties
Anxiety
Depression
Sleep or Insomnia
Stress
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Clinical Social Worker with over 10 years of experience providing psychotherapy to adults. My approach to therapy is collaborative, goal-oriented, and grounded in evidence-based practices.

Available virtually

A headshot image of Lesley Davis

Lesley Davis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lesley Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesley has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide (2021).

California
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Suicidal Ideation
Style
Insightful
Warm
Collaborative

Starting therapy can feel overwhelming, and I strive to create a space where clients feel safe, heard, and understood. Together, we work to navigate life’s challenges while building tools for healing, growth, and resilience. I have worked with depression, anxiety, trauma, ADHD, grief and loss and much more.

Available virtually

A headshot image of Kristy Banathy

Kristy Banathy

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristy Banathy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristy has a Master's in Marriage and Family Therapy from California School of Professional Psychology.

Elk Grove, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Affirming

I've been privileged to be invited into the lives of children, families, and adults struggling with learning difficulties, eating disorders, trauma, anxiety, depression, crisis, and many other challenges. I handle these invitations with the honor they deserve.

Available virtually

A headshot image of Angela Gilmer

Angela Gilmer

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Gilmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work, Mental Health from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Life can feel heavy when you're overthinking, feeling emotionally drained, struggling to sleep, or just not feeling like yourself. Therapy can be a place to slow down and start making sense of what you've been carrying. I specialize in helping adults to feel more grounded, emotionally balanced, and reconnected to the life they want for themselves.

Available virtually

A headshot image of Lorraine Crockford

Lorraine Crockford

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Lorraine Crockford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Doctor of Philosophy (PHD) in Human Development from Traumatic Incident/Social Science - Fielding Graduate University and a Master of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Anxiety
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide cognitive processing therapy and cognitive behavioral therapy, along with somatic and calming strategies, parts work, psychoeducation, motivational interviewing, and general support for your goals.

Available virtually

A headshot image of Fareed Mangisto

Fareed Mangisto

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Fareed Mangisto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fareed has a Master's in Counseling (MC) in Marriage and Family Counseling from Argosy University- San Diego.

San Diego, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Affirming

I work with children, young adults, and adults facing anxiety, depression, stress, and relationship challenges. Together we'll find solutions, develop coping techniques, and explore underlying patterns to improve your quality of life and well-being.

Available virtually

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