How to find the right therapist in Fairfax, CA

When choosing a therapist in Fairfax, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Fairfax, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Sabrina Crispin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sabrina Crispin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from California State University, San Bernardino.

California

Specialties

Anxiety

Parenting

Pregnancy, Prenatal, Postpartum

Style

Practical

Warm

Empowering

Overwhelmed, exhausted, or feeling unlike yourself? I help women and parents navigate stress, identity shifts, major life changes, and emotional overload so they can feel grounded, confident, and supported again.

Next appointmentMonday, Apr 20th

Available virtually

Adrian Reveles

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Adrian Reveles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Social Work in Adult Mental Health & Wellness from University of Southern California.

San Pedro, CA

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I specialize in reducing symptoms stemming from trauma, grief, substance abuse, work stress, partner conflict, and family stress. I help you move forward through healing, managing anxiety, and empowerment.

Next appointmentSunday, Apr 26th

Available virtually

Deborah Parham

Recognized for high quality patient care

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Parham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA

Specialties

Relapse Prevention

Style

Responsive

Warm

Collaborative

I help people working through personality, mood, and psychotic disorders, as well as those seeking support for trauma and emotional regulation.

“She makes me feel heard and really tries to understand what I am explaining.”

Next appointmentThursday, Apr 23rd

Available virtually

Nicole Parker

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Parker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Anxiety

Depression

Stress

Style

Insightful

Warm

Affirming

I help individuals and couples navigate life's challenges with compassion and clarity. I offer a collaborative, supportive space where you can untangle what's feeling overwhelming and move toward the life you want. Whether you're feeling stuck, disconnected, or ready for change, I'm here to walk alongside you.

Next appointmentWednesday, Apr 22nd

Available virtually

Nicole Juliano

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicole Juliano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

California

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I utilize a holistic approach to therapy that incorporates the mind, body, and spirit. I’m trained in a range of therapy modalities and work with individuals who have experienced trauma, unhealthy relationships, adoption, academic challenges, and life transition issues that are leading to feelings of overwhelm, low motivation, and low self-esteem.

Next appointmentThursday, Apr 23rd

Available virtually

Melissa Donate

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Donate, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Counseling Psychology from National University.

El Cajon, CA

Specialties

Anxiety

Depression

LGBTQIA+

Style

Exploratory

Warm

Curious

My passion is helping people navigate the difficulties of life. I am bilingual (English/Spanish). Se habla español.

Next appointmentWednesday, Apr 22nd

Available virtually

Tanisha Flowers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanisha Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Science (MS) in Clinical Counseling from California State University, San Bernardino.

California

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Women's Issues

Style

Directive

Approachable

Supportive

Have you been feeling overwhelmed, frustrated, or unmotivated lately? You're not alone. I'm here to help you navigate through life's unexpected turns. I offer support, empathy, and understanding while helping you get to a point where you can have, or return to, a life that is joyful, fulfilling, and rewarding.

Next appointmentTuesday, Apr 21st

Available virtually

Carmen Alegria

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Carmen Alegria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from California State University, Bakersfield.

Lost Hills, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

My focus includes working with clients who experience anxiety, depression, emotional dysregulation, and stress.

Next appointmentThursday, Apr 23rd

Available virtually

Thomas Cobb

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thomas Cobb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Clinical Psychology from Lone Mountain Campus of University of San Francisco.

California

Specialties

Anxiety

Chronic Pain

Depression

Panic Attacks

Stress

Style

Practical

Candid

Empowering

Are you feeling out of control and wondering what is wrong with you? I believe mental health is a skill that can be learned. And, when you learn how to take charge of your body's automatic reactions to stress, trauma, or emotional upset, you can regain your balance and confidence. My goal is to help you regain control of your mind and body.

Next appointmentThursday, Apr 23rd

Available virtually

Yolanda Medina

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Yolanda Medina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Science (MS) from California Baptist University.

Riverside, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Responsive

Attuned

Curious

My goal in therapy is to provide a safe therapeutic space where you can accomplish your mental health goals and learn new ways to improve your happiness and well-being.

Next appointmentMonday, Apr 20th

Available virtually

Tracy Fradiue

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Tracy Fradiue, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Science Psychology (MSPSY) from California Baptist College.

Riverside, CA

Specialties

Anxiety

Depression

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Empowering

I enjoy working with individuals, couples, and families to navigate life's challenges and build stronger connections.

Next appointmentTuesday, Apr 21st

Available virtually

Michelle Horn

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Horn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from National University.

Stockton, CA

Specialties

Anxiety

Life Transitions

Stress

Trauma and PTSD

Women's Issues

Style

Practical

Approachable

Collaborative

Improving relationships and managing stressors in daily life is important. My practice focuses on supporting improved coping skills and strategies to achieve positive outcomes. My practice is trauma-informed and focuses on increasing coping strategies to reduce symptoms and increase quality of life.

Next appointmentWednesday, Apr 22nd

Available virtually

Elena Alvarez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Elena Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master's in Counseling (MC) from Loyola Marymount University.

California

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Supportive

I have been in the field for 9+ years, supporting clients through various difficulties and challenges. Throughout these years, I have learned that the best approach is collaborative, with the client as the main focus. I am here to provide a supportive and safe space where you can be yourself and achieve your goals.

Next appointmentFriday, Apr 24th

Available virtually

Chonnie Thiessen

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Chonnie Thiessen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chonnie has a Master of Arts (MA) in Psychology from Brandman University.

Palm Desert, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I am a therapist with a passion for helping others. I provide effective and compassionate therapy to individuals, couples, and families.

Next appointmentWednesday, Apr 22nd

Available virtually

Mohamed Ali El Ghawil

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mohamed Ali El Ghawil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohamed has a Master of Arts (MA) from Chicago School of Professional Psychology and a Doctor of Medicine (MD) from University of Tripoli.

California

Specialties

Coping Skills

Men's Issues

Sleep or Insomnia

Sports Performance

Trauma and PTSD

Style

Responsive

Attuned

Empowering

The first steps to your healing journey have already begun. Congratulations on taking the initiative and overcoming the fear of reaching out for support.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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