How to find the right therapist in Garden Valley, CA

When choosing a therapist in Garden Valley, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Garden Valley, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Tara Duque

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Tara Duque, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master in Counseling (MC) Counseling Psychology from National University.

California

Specialties

Depression

Mood Disorders

Suicidal Ideation

Trauma and PTSD

Women's Issues

Style

Practical

Attuned

Supportive

Hi, I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I earned my Master’s degree in Counseling Psychology from National University and have been practicing for several years. I am dedicated to supporting individuals as they navigate life’s challenges and work toward greater emotional well-being.

Next appointmentMonday, Apr 20th

Available virtually

Fareed Mangisto

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Fareed Mangisto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fareed has a Master's in Counseling (MC) in Marriage and Family Counseling from Argosy University- San Diego.

San Diego, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Gentle

Affirming

I work with children, young adults, and adults facing anxiety, depression, stress, and relationship challenges. Together we'll find solutions, develop coping techniques, and explore underlying patterns to improve your quality of life and well-being.

Next appointmentWednesday, Apr 22nd

Available virtually

Maria Eugenia Llamas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Eugenia Llamas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Eugenia has a Master of Social Work (MSW) from San Diego State University.

California

Specialties

Anxiety

Style

Outcome-oriented

Gentle

Collaborative

I specialize in crisis intervention and working with clients navigating life transitions, anxiety, depression, and trauma. I use evidence-based therapies to help clients develop coping strategies and build stronger, more resilient relationships. It is my passion and privilege to join you in working through challenges.

Next appointmentFriday, Apr 24th

Available virtually

Jamie Onstott

Recognized for high quality patient care

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamie Onstott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) in Counseling from California State University, Fresno.

California

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Warm

Supportive

I use a humanistic and client-centered approach to help you share thoughts and feelings safely and free from judgment. I understand that asking for help and facilitating change in your life takes courage.

Next appointmentTuesday, Apr 21st

Available virtually

Elizabeth Serrano

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Serrano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA

Specialties

Anxiety

Style

Exploratory

Attuned

Collaborative

I’m a licensed mental health therapist based in California with over 10 years of experience supporting adults through life’s challenges. I specialize in working with anxiety and depression, offering a personalized, compassionate approach.

Next appointmentWednesday, Apr 22nd

Available virtually

Leticia Cantor

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Leticia Cantor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leticia has a Master of Social Work (MSW) from Barry University.

Fresno, CA

Specialties

Anxiety

Behavioral Issues

Depression

Trauma and PTSD

Style

Directive

Warm

Curious

I am a bilingual social worker in the mental health field. Most of my work experience has been in rural communities.

Next appointmentFriday, Apr 24th

Available virtually

Oliva Sanchez

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Oliva Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oliva has a Master of Social Work (MSW) from California State University, Northridge.

Pasadena, CA

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Directive

Gentle

Collaborative

I support those navigating life transitions and stressors. I'm passionate about helping you heal, grow, and find mental wellness in a safe, nonjudgmental space.

Next appointmentTuesday, Apr 21st

Available virtually

Jenny Kim

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Kim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA

Specialties

Anxiety

Family Conflict

Stress

Style

Insightful

Attuned

Collaborative

As a therapist, I look for the basic goodness of human beings and try to bring clients to having a locus of control in their lives. I share perspectives that help clients feel liberated so they find meaning, fulfillment, and happiness.

Next appointmentTuesday, Apr 21st

Available virtually

Leslie Gamboa

LCSW

Licensed Clinical Social Workers (LCSWs), like Leslie Gamboa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anger Management

Anxiety

Bipolar Disorder

Self Esteem

Stress

Style

Practical

Approachable

Empowering

I’m a licensed clinical social worker, and I provide therapy with practical solutions tailored to my clients' goals. I have been providing therapy for over 3 years.

Next appointmentFriday, Apr 24th

Available virtually

Brooke Stamm

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brooke Stamm, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science (MS) in Counseling Psychology from Pacifica Graduate Institute.

Long Beach, CA

Specialties

Anxiety

Codependency

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Candid

Affirming

I focus on integrating holistic approaches to treatment that are tailored to individual needs.

Next appointmentThursday, Apr 23rd

Available virtually

Roselia Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Anxiety

Behavioral Issues

Depression

Grief

Stress

Style

Responsive

Attuned

Empowering

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Next appointmentThursday, Apr 23rd

Available virtually

Jose Galindo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jose Galindo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Social Work (MSW) in Children and Families from California State University, Long Beach.

La Canada Flintridge, CA

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Exploratory

Warm

Curious

Taking the step to seek support is a powerful act of self-care and strength. You don't have to navigate your struggles alone; together, we can create a safe space where you feel truly seen, heard, and supported. I deeply respect the uniqueness of each person's journey, and I'm here to meet you exactly where you are.

Next appointmentWednesday, Apr 22nd

Available virtually

Kelly Markley

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kelly Markley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Valencia, CA

Specialties

ADHD

Anxiety

Depression

Family Conflict

Style

Exploratory

Warm

Curious

I take a compassionate, holistic approach to therapy, tailoring my work to meet each client's unique needs. By combining evidence-based methods with a strong emphasis on empathy and understanding, I aim to create a safe space where clients can explore their concerns and achieve meaningful change.

Next appointmentSaturday, Apr 25th

Available virtually

Cheryl Carnine

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Carnine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Science (MS) in Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Gentle

Supportive

If you're seeking to be genuinely listened to and are ready to discover new paths of growth, join me in a warm, supportive space where your whole story matters. I specialize in working with individuals navigating anxiety, depression, loss, grief, life transitions, and relationship challenges.

Next appointmentFriday, Apr 24th

Available virtually

Esther Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Esther Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Masters of Arts (MA) Marriage and Family Therapy from United States International University.

San Diego, CA

Specialties

Addiction

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Collaborative

Hello, and thank you for visiting my page. I help individuals navigate their challenges and work toward improving their mental health, fostering healthier connections, and improving overall well-being.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help