How to find the right therapist in Garden Valley, CA

When choosing a therapist in Garden Valley, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Garden Valley, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Nicholas Davis

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Nicholas Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master's in Counseling (MC) from University of San Diego.

San Diego, CA

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Responsive

Gentle

Collaborative

I work with adolescents and adults who are navigating depression, anxiety, trauma, impulsivity, interpersonal difficulties, concentration issues, suicidal ideation, and low self-esteem.

“Nick is the best! He is attentive and he listens. Ive learned a lot from him and I love to learn.”

Next appointmentThursday, Apr 23rd

Available virtually

Cheryl Hoffman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheryl Hoffman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from Smith College.

California

Specialties

Anxiety

Addiction

Alcohol Use

Depression

Substance Use

Style

Practical

Warm

Collaborative

I am a Licensed Clinical Social Worker with 20+ years of experience. I have been told I have a warm, empathic, and supportive style. Good for you for reaching out to create positive changes in your life! The first steps are always the hardest. I believe that you are the expert of YOU. Let's work together to find your perfect life.

Next appointmentMonday, Apr 20th

Available virtually

Talyah Polee

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Talyah Polee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talyah has a Master of Science (MS) in Marriage and Family Therapy from California Baptist University.

California

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Collaborative

I specialize in addressing racial trauma, narcissistic abuse, anxiety, depression, and attachment injuries in relationships.

Next appointmentThursday, Apr 23rd

Available virtually

John Alexander

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like John Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from University of Southern California.

Tustin, CA

Specialties

Anxiety

Depression

Divorce

Grief

Style

Responsive

Approachable

Motivational

I am a Licensed Clinical Social Worker with a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from the University of Southern California. I believe that in our journey of life, we are faced with many challenges - challenges that can be overcome with guidance , education , teamwork, and commitment.

Next appointmentMonday, Apr 20th

Available virtually

Jessica Hernandez

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from California State University, Chico.

California

Specialties

Anxiety

Depression

Stress

Style

Responsive

Warm

Empowering

I utilize a client-centered approach to match clients' needs and create an empowering environment.

Next appointmentWednesday, Apr 22nd

Available virtually

Chirag Bharati

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chirag Bharati, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chirag has a Master of Arts in Clinical Psychology from Pepperdine University.

California

Specialties

Anxiety

Anger Management

Depression

LGBTQIA+

Men's Issues

Style

Exploratory

Approachable

Collaborative

“Hope is being able to see that there is light despite all of the darkness." I believe that client care should absolutely be individualized (in collaboration with the individual), contain healthy coping skills, and include tools towards building a social support network that can help him/her/them progress towards a much happier future.

Next appointmentMonday, Apr 20th

Available virtually

Carmen Candelario

LCSW

Licensed Clinical Social Workers (LCSWs), like Carmen Candelario, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Responsive

Gentle

Affirming

I'm a therapist committed to creating a safe, supportive space where clients feel heard and understood. I focus on helping individuals navigate life's challenges, build resilience, and develop healthier coping strategies. I work collaboratively with clients to support meaningful growth and lasting change.

Next appointmentTuesday, Apr 21st

Available virtually

Joel Herrera

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joel Herrera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Arts (MA) in Counseling Psychology from National University.

California

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Approachable

Affirming

I believe the journey to greater mental health is a worthy process. Everyone's path is different, and yet we are all on the same journey. My intention is to invite open, genuine conversations that help you connect with your truth.

Next appointmentTuesday, Apr 21st

Available virtually

Dee Dattaray

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dee Dattaray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dee has a Master in Counseling (MC) Marriage and Family Therapy from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Candid

Curious

I work collaboratively with clients by providing a safe, non-judgmental, and supportive space where they can be their authentic selves. I support individuals with complex needs in their wellness journey.

Next appointmentMonday, Apr 20th

Available virtually

Kelli Bouscher

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelli Bouscher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Arts in Marriage and Family Therapy from Hope International University.

Fresno, CA

Specialties

Anxiety

Addiction

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I work with individuals and couples navigating trauma, addiction, and relationship challenges. My approach draws from evidence-based practices that address negative patterns and strengthen positive ones, helping families communicate more effectively and create productive change.

Next appointmentTuesday, Apr 21st

Available virtually

Arturo Reyes Ocampo

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Arturo Reyes Ocampo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arturo has a Master of Social Work (MSW) Mental Health and Military Social Work from University of Southern California and a Bachelor of Arts (BA) in Early Childhood Development from Fresno Pacific University.

National City, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I hold a Master's in Social Work, specializing in Mental Health and Military Social Work. My approach focuses on assisting individuals, families, and children in overcoming trauma, building resilience, and fostering healthier relationships.

Next appointmentMonday, Apr 20th

Available virtually

Maria Reyes

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Reyes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) in Psychology from Marriage and Family Therapy - Phillips Graduate Institute.

Tehachapi, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Attuned

Motivational

I work with individuals who are struggling with anxiety, depression, and phase of life issues through an individual approach.

Next appointmentThursday, Apr 23rd

Available virtually

Michael McAtee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael McAtee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

Los Angeles, CA

Specialties

Anxiety

ADHD

LGBTQIA+

Mood Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Affirming

Whether you come on your own or as part of a couple, therapy is about partnership. We’ll set goals that matter to you, and as you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.

Next appointmentWednesday, Apr 22nd

Available virtually

Alina Hetherman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alina Hetherman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Master of Science (MS) in Counseling/Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Anxiety

Depression

Stress

Style

Practical

Candid

Curious

I'm passionate about helping people learn to cope with emotional and mental challenges to live healthy, full lives. When you're better able to manage your own life, your relationships with others improve as well. I want to help you find a healthy perspective on life's challenges and learn useful coping skills to manage them.

Next appointmentWednesday, Apr 22nd

Available virtually

Shawanda Crawford

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shawanda Crawford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawanda has a Master of Science Psychology (MSPSY) from The Chicago School of Professional Psychology.

Los Angeles, CA

Specialties

Anxiety

Behavioral Issues

Coping Skills

Depression

Self Esteem

Style

Responsive

Warm

Supportive

When individuals find themselves suffering from debilitating mental health disorders and/or dual diagnoses, they often feel lost and unsure of where to turn for help and understanding. I am deeply passionate about helping people process negative experiences and traumatic stressors that can significantly impact daily functioning.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Garden Valley, CA

Quality care comes first at Rula

Quality care comes first at Rula

Nicholas Davis

Cheryl Hoffman

Talyah Polee

John Alexander

Jessica Hernandez

Chirag Bharati

Carmen Candelario

Joel Herrera

Dee Dattaray

Kelli Bouscher

Arturo Reyes Ocampo

Maria Reyes

Michael McAtee

Alina Hetherman

Shawanda Crawford

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help