How to find the right therapist in Gilroy, CA

When choosing a therapist in Gilroy, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Gilroy, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Edith Gutierrez

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Edith Gutierrez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master of Social Work (MSW) from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Curious

As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges.

“She's easy to talk to and gives great advice.”

Next appointmentWednesday, Sep 30th

Available virtually

Naomi Buchanan

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Naomi Buchanan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Arts in Marriage and Family Therapy (MFT) from Hope International University.

Fresno, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I specialize in treating complex trauma and stressor-related disorders. I'm passionate about connecting with adults and adolescents open to sharing their stories and trusting the therapeutic process, especially those impacted by substance use.

“She is by far a life saver. Her patience and compassion exceeds my expectations”

Next appointmentThursday, Oct 1st

Available virtually

Caroline Hanna

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Caroline Hanna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master in Counseling (MC) Marriage and family therapist from Hope international university.

Aliso Viejo, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Supportive

Caroline Hanna is LMFT 143838 in California. She works with individuals, young women, teens, children, and families. She is trained in EMDR and trauma-focused CBT.

Next appointmentFriday, Oct 16th

Available virtually

Sally Press

Many new patients continue care with this provider

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Sally Press, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master's in Counseling (MC), Educational and Clinical Counseling from Azusa Pacific University.

Temecula, CA

Specialties

Anxiety

Depression

Mood Disorders

Panic Attacks

Style

Responsive

Warm

Supportive

I specialize in compassionate, person-centered therapy with a strengths-based, collaborative approach. I work with adults, children, adolescents, and families to address their unique needs. I provide practical tools for managing anxiety, depression, personality disorders, trauma, relationship challenges, and behavioral issues.

Next appointmentTuesday, Oct 6th

Available virtually

Brittany Caraveo

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Brittany Caraveo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work from California State University, Stanislaus.

California

Specialties

Anxiety

Child Abuse or Neglect

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Welcome! Taking the first step toward healing takes immense courage, and I am glad you are here. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma experiences, and relationship challenges. Together, we will create a safe space to process your experiences.

Next appointmentMonday, Oct 5th

Available virtually

Hue Dang

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Hue Dang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hue has a Master of Social Work (MSW) from California State University, Long Beach.

Riverside, CA

Specialties

Anger Management

Anxiety

Depression

Grief

Stress

Style

Responsive

Candid

Supportive

I graduated from Long Beach State with my Master's Degree in Social Work. I have experience working with children, families, and individuals in the areas of case management, behavioral support, and mental health.

Next appointmentWednesday, Sep 30th

Available virtually

Jan Wagniere

LCSW

•

48+ years

Licensed Clinical Social Workers (LCSWs), like Jan Wagniere, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jan has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

Everyone can benefit from a little therapy from time to time. Let me guide you through this process.

Next appointmentThursday, Oct 1st

Available virtually

Sarah Payne

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Payne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Stanislaus State.

California

Specialties

Anxiety

Depression

Self-Harming

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Taking the first step toward support often requires courage, especially during difficult times, and I'm glad you're here. My goal is to provide a warm, collaborative space where you feel understood, validated, and supported as we work toward healing and hope.

Next appointmentMonday, Oct 5th

Available virtually

LaKeina Ferguson

Patients consistently give high satisfaction ratings

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like LaKeina Ferguson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaKeina has a Master of Arts (MA) in Counseling Psychology from National University.

Los Angeles, CA

Specialties

Anxiety

Depression

Self Esteem

Substance Use

Style

Responsive

Spiritual

Supportive

My approach to therapy is client-centered, meaning you're in charge. I work with substance abuse, depression, anxiety, and those suffering from low self-esteem and self-worth. I have a whole-being philosophy because I truly believe we must care for all of ourselves—mental, emotional, physical, and spiritual—to be completely whole.

“She’s always help me out with my situation, and they are always positive”

Next appointmentThursday, Oct 1st

Available virtually

Suraya Keating

Many new patients continue care with this provider

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Suraya Keating, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suraya has a Master's in Counseling (MC) in Expressive Arts Therapy from California Institute of Integral Studies and a Master of Arts (MA) in Developmental Psychology from University of North Carolina At Chapel Hill.

California

Specialties

Anxiety

Depression

Parenting

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Empowering

Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.

Next appointmentWednesday, Sep 30th

Available virtually

Yasamin Fani

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Yasamin Fani, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasamin has a Master of Science (MS) in Marriage and Family Therapy from San Diego State University.

California

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Warm

Collaborative

I specialize in working with children and adolescents as they navigate academic pressures, emotional challenges, behavioral struggles, and growing up. I also work closely with parents and caregivers, offering guidance rooted in Positive Parenting principles. In addition, I support adults facing life transitions, anxiety, depression, and trauma.

Next appointmentThursday, Oct 8th

Available virtually

Ying Zheng

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Ying Zheng, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ying has a Master of Arts (MA) from Pepperdine University.

Norwalk, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Exploratory

Spiritual

Curious

I have worked in diverse settings, including high schools, cross-cultural community centers, hospitals, and churches. Counseling is both my passion and life’s pursuit, and I am deeply committed to supporting clients through meaningful and transformative therapeutic work.

“She prepares her therapy session carefully and every word from her helped me to cheer up.”

Next appointmentMonday, Oct 5th

Available virtually

Sweeta Khosrawi

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sweeta Khosrawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sweeta has a Master's in Counseling (MC) from Saybrook University.

San Francisco, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adolescents, teens, preteens, adults, and older adults. I use EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, Oct 5th

Available virtually

Manisha Chulani

Many new patients continue care with this provider

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Manisha Chulani, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manisha has a Master of Science (MS) in Marriage and Family/School Psychology from California State University, Hayward.

Fremont, CA

Specialties

Anxiety

Cultural Stress

Life Transitions

Women's Issues

Style

Exploratory

Gentle

Empowering

I'm a woman from a minority background, and as such, in my therapy practice, my style is gentle, compassionate, and culturally informed. I aim to foster a sense of safety and trust that allows you to grow into the person you are.

Next appointmentMonday, Oct 12th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Gilroy, CA

Quality care comes first at Rula

Edith Gutierrez

Naomi Buchanan

Caroline Hanna

Sally Press

Brittany Caraveo

Hue Dang

Jan Wagniere

Sarah Payne

LaKeina Ferguson

Suraya Keating

Yasamin Fani

Ying Zheng

Sweeta Khosrawi

Manisha Chulani

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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