Connect with Dialectical (DBT) therapy in Harbor City, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Herbert Wright

Herbert Wright

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Herbert Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master in Counseling (MC) in Counseling Psychology from National University.

Carson, CA
Specialties
Borderline Personality
Schizophrenia
Substance Use
Style
Outcome-oriented
Spiritual
Motivational

I specialize in Humanistic / Existential, CBT, Object Relations, Solution-Focused, and Structural Family Therapy.

Available virtually and in person

A headshot image of Mamiko Yamazato

Mamiko Yamazato

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Mamiko Yamazato, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mamiko has a Master of Social Work (MSW) from California State University, Long Beach.

Los Alamitos, CA
Specialties
Aging
Anxiety
Coping Skills
Grief
Stress
Style
Exploratory
Attuned
Curious

I work with people experiencing anxiety & depression including caregiver stress related to elderly parents with dementia. Together, we can turn your stumbling block into a stepping stone so you can enjoy life. My office is on the upper level which requires taking stairs. Individuals who are unable to take stairs safely may opt for virtual sessions.

Available virtually and in person

A headshot image of Zenaida Kleiner

Zenaida Kleiner

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Zenaida Kleiner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zenaida has a Master of Science (MS) in Counseling Psychology/Marital & Family Therapy from California Lutheran University.

Simi Valley, CA
Specialties
Cultural Stress
Family Conflict
Grief
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm a Licensed Marriage and Family Therapist who helps folx reconnect with themselves after trauma, chronic stress, burnout, and major life transitions. Together we'll create a space where you can slow down, make sense of your experiences, and move toward lasting change.

Available virtually

A headshot image of Ramona Esquer

Ramona Esquer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ramona Esquer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramona has a Master of Science (MS) in Marriage and Family Therapy from University Of Phoenix.

California
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Style
Insightful
Gentle
Supportive

My goal is to offer a supportive, nonjudgemental empathetic environment where you can express yourself, reflect, and gain insight into taking steps toward your person growth.

Available virtually

A headshot image of Poonam Dehal

Poonam Dehal

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Poonam Dehal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Poonam has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Hayward.

California
Specialties
Borderline Personality
Cultural Stress
Domestic Violence
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Curious

Welcome to this space, your space. I believe that you are the expert of your own life, and that you have already navigated so much to arrive here. My therapeutic style is grounded in meeting you exactly where you are, leading with empathy and curiosity, and holding a safe space for your healing.

Available virtually

A headshot image of Annika Woodson

Annika Woodson

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Annika Woodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annika has a Master of Science (MS) in Child Development from San Diego State University.

California
Specialties
Alcohol Use
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I believe that mental health care should be accessible to everyone and work to make therapy feel comfortable and approachable. I have been a therapist for 4 years and have worked with a wide variety of people in that timespan. My goal is to make people feel seen and understood while helping them reach their goals and improve their mental health.

Available virtually

A headshot image of Adrian Tafoya

Adrian Tafoya

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Adrian Tafoya, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I work with individuals seeking to improve their mental and emotional well-being by combining proven therapeutic approaches with a compassionate, collaborative style. My practice is centered on helping you feel supported, gain practical tools, and move toward a healthier, more balanced life.

Available virtually

A headshot image of Laura Pennelle

Laura Pennelle

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Pennelle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) Title IVe and Administrative Social Work from San Diego State University.

San Diego, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

I focus on treating depression, anxiety, PTSD, trauma, stress, self-esteem, addictions, grief, and life changes. I also help people navigate relationship conflict, domestic violence, codependency, and co-parenting challenges. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Jessica Parmar

Jessica Parmar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Parmar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) Counseling Psychology from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Warm
Affirming

I provide individual therapy to adults and teens. Creating a space where you can be yourself- openly and without judgment- is important to me. Together, we will work toward meaningful change at your own pace.

Available virtually

A headshot image of Erin Casey

Erin Casey

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Casey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work from University of California, Los Angeles.

California
Specialties
Domestic Violence
Grief
Self Esteem
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

We are all living in really complex times. There are seasons where we feel grounded and resourced, and others where we feel overwhelmed, stuck, or depleted. Therapy offers a consistent place to explore those shifts, with someone alongside you to support and reflect back what might be hard to see on your own. I’d be honored to be that person.

Available virtually

A headshot image of Sarah Hernandez

Sarah Hernandez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sarah Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Clinical Health Services from University of Southern California.

California
Specialties
Anxiety
Cultural Stress
Depression
Racial Identity
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Taking this step takes courage, and I’m glad you’re here! I provide a warm, supportive space in English and Spanish for individuals navigating anxiety, relationship and family challenges, trauma, and first-generation or acculturation experiences. Together, we’ll build on your strengths and work toward healing and growth.

Available virtually

A headshot image of Julianne Bull

Julianne Bull

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julianne Bull, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julianne has a Masters of Arts (MA) from University of Southern California.

South Pasadena, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Supportive

My approach is warm, collaborative, and strengths-based, incorporating DBT skills, mindfulness, and practical tools to build confidence and resilience.

Available virtually

A headshot image of Dawn Miller

Dawn Miller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Arts (MA) in Social Work from San Diego State University.

San Diego, CA
Specialties
Depression
Mood Disorders
Stress
Suicidal Ideation
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.

Available virtually

A headshot image of Marlyn Serralde

Marlyn Serralde

LCSW

Licensed Clinical Social Workers (LCSWs), like Marlyn Serralde, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlyn has a Master of Social Work (MSW) from University of Massachusetts Global.

California
Specialties
Anxiety
Cultural Stress
Depression
Grief
Stress
Style
Insightful
Warm
Curious

I’m a bilingual Licensed Clinical Social Worker who provides culturally responsive, trauma-informed therapy to young adults, adults, and older adults. I support clients navigating trauma, anxiety, depression, grief, and major life transitions using approaches such as EMDR and CBT. My goal is to create a warm and supportive space.

Available virtually

A headshot image of Jamie Onstott

Jamie Onstott

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Jamie Onstott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) in Counseling from California State University, Fresno.

California
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I use a humanistic and client-centered approach to help you share thoughts and feelings safely and free from judgment. I understand that asking for help and facilitating change in your life takes courage.

Available virtually

A headshot image of Rhonda Holmes

Rhonda Holmes

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Rhonda Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work from California State Polytechnic University, Humboldt.

California
Specialties
Depression
Domestic Violence
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

Available virtually

A headshot image of Veronica Martinez

Veronica Martinez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Veronica Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Science in Clinical Social Work from Campbellsville University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Responsive
Gentle
Curious

I provide a warm, supportive, and judgment-free space where clients can feel heard and understood. I specialize in helping children, teens, and adults navigate trauma, anxiety, emotional challenges, life transitions, and relationship stress while building healthy coping skills and confidence.

Available virtually

A headshot image of Hilda Torres

Hilda Torres

LCSW

Licensed Clinical Social Workers (LCSWs), like Hilda Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Codependency
Style
Insightful
Approachable
Empowering

I work with thoughtful, high-functioning adults who may feel overwhelmed, disconnected, or stuck in patterns in their relationships despite having insight and awareness. My approach is attachment and trauma-informed with a focus on meaningful and lasting change.

Available virtually

A headshot image of Tiffany Martin

Tiffany Martin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tiffany Martin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Arts (MA) in Psychology from Brandman University.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Women's Issues
Style
Exploratory
Approachable
Affirming

As a Licensed Marriage and Family Therapist, I’m passionate about helping individuals and couples cultivate healthier relationships, greater self-awareness, and emotional balance. I believe that change begins within a safe, supportive, and nonjudgmental space, one where you can feel heard, valued, and empowered to grow.

Available virtually

A headshot image of Angelica Limon

Angelica Limon

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angelica Limon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Science (MS) in Marriage, Family and Child Therapy from University of Phoenix, Fresno.

Clovis, CA
Specialties
Anxiety
Depression
First Responders
Sexual Abuse
Trauma and PTSD
Style
Insightful
Warm
Affirming

A compassionate therapist driven by a profound passion for guiding individuals through life's most complex emotional landscapes. At the heart of her practice is a belief that true healing grows from a therapeutic relationship rooted in deep understanding, mutual respect, and absolute honesty.

Available virtually

A headshot image of Bruce Strumpf

Bruce Strumpf

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bruce Strumpf, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Master of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute and a Doctor of Philosophy (PHD) in Analytical and Archetypal Psychology from Pacifica Graduate Institute.

California
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Men's Issues
Style
Insightful
Approachable
Collaborative

Q: How many therapists does it take to change a lightbulb? A: Only one, but the lightbulb has to really want to change. Something brought you here. Something inside you is saying that you want some professional help. I take a curious, open-ended approach to help you figure out what kind of help that is. Let's do an exploratory call!

Available virtually

A headshot image of Patrick Talbot

Patrick Talbot

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patrick Talbot, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Career Counseling
Life Transitions
Self Esteem
Spirituality
Stress
Style
Responsive
Attuned
Collaborative

If you are feeling overwhelmed, or navigating a life transition, therapy can be a place to pause, reflect, and reconnect with yourself. Reaching out for support is an important step toward healing. Together we can create a supportive environment and explore what has shaped your experiences, through compassionate curiosity into a treatment plan.

Available virtually

A headshot image of Michael Nicholas

Michael Nicholas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael Nicholas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Marriage and Family Therapy from Loma Linda University.

California
Specialties
Addiction
Anxiety
Depression
Infidelity
Men's Issues
Style
Insightful
Warm
Collaborative

I bring both clinical expertise and genuine compassion to every client I work with. Whether you’re facing relationship struggles, recovering from trauma, managing anxiety, or navigating a major life transition, I’m here to walk alongside you. Seeking support is a courageous step, and I consider it a privilege to be part of your journey.

Available virtually

A headshot image of Melinda Newman

Melinda Newman

Recognized for high quality patient care

LPCC
14+ years

Licensed Professional Clinical Counselors (LPCCs), like Melinda Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master in Counseling (MC) from University of Great Falls.

California
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Gentle
Supportive

I provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Anger Management to help clients in their day-to-day functioning and healing process.

Available virtually

A headshot image of Carmen I Perez

Carmen I Perez

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Carmen I Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen I has a Master of Social Work (MSW) Concentration: Adults and Healthy Aging Sub from Concentration: Mental Health and Substance Abuse & Recovery - University of Southern California and a Master of Arts (MA) Master of Education, Educational Psychology from McGill University.

California
Specialties
Addiction
Anxiety
Codependency
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I use CBT, trauma therapy, and DBT to treat depression, anxiety, PTSD, and other trauma disorders.

Available virtually

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