Connect with Cognitive Behavioral (CBT) therapy in Irvine, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jill McGovern

Jill McGovern

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jill McGovern, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Masters of Arts (MA) in Counseling Psychology from Pepperdine University.

Laguna Niguel, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Responsive
Attuned
Curious

I help individuals, couples, and families navigate life's challenges and create meaningful change. My approach is compassionate, client-centered, and solution-focused, guiding you toward clarity, resilience, and personal growth. I specialize in supporting clients through life transitions, relationship issues, and managing stress.

Available virtually and in person

A headshot image of Shirin Aliverdi

Shirin Aliverdi

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shirin Aliverdi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirin has a Masters of Arts (MA) in Marriage and Family Therapy from Brandman University.

California
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Mamiko Yamazato

Mamiko Yamazato

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Mamiko Yamazato, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mamiko has a Master of Social Work (MSW) from California State University, Long Beach.

Los Alamitos, CA
Specialties
Aging
Anxiety
Coping Skills
Stress
Style
Exploratory
Attuned
Curious

I work with people experiencing anxiety & depression including caregiver stress related to elderly parents with dementia. Together, we can turn your stumbling block into a stepping stone so you can enjoy life. My office is on the upper level which requires taking stairs. Individuals who are unable to take stairs safely may opt for virtual sessions.

Available virtually and in person

A headshot image of Jennifer Sosa

Jennifer Sosa

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Sosa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Clinical Psychology, Marriage and Family Therapy from Pepperdine University.

Irvine, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Responsive
Approachable
Affirming

I'm a bilingual clinician dedicated to cultivating strong, meaningful connections with clients. I provide services in English and Spanish to individuals, children, couples, and families. I value autonomy, respect personal and cultural values, and honor transparency when processing life experiences.

Available virtually and in person

A headshot image of Evelyn Nankanja

Evelyn Nankanja

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Nankanja, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) in Mental Health and Hospital Social Work from University of Pittsburgh.

California
Specialties
Anxiety
Depression
Gambling
Stress
Style
Exploratory
Gentle
Supportive

I am a trained and certified therapist specializing in Perinatal Mood and Anxiety Disorders, Trauma recovery and mood disorders. I have a strong clinical focus on supporting individuals and families impacted by depression, anxiety, including those related to attachment wounds, emotional dysregulation, and significant life stressors.

Evelyn has been a consistent support to me. I like that she listens to what I'm saying and helps me relate to my issues in a grace-giving way.

Available virtually

A headshot image of Louis An

Louis An

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Louis An, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Louis has a Master of Science Psychology from Pepperdine University.

Newport Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Attuned
Curious

Life is overwhelming at times. And struggling with anxiety, depression, relational issues, and life transitions doesn't make it any easier. Every so often, it may be a good idea to slow everything down to reflect on what direction we're headed. I work with clients to help them experience more presence and peace during these times.

Available virtually and in person

A headshot image of Kim Simmons

Kim Simmons

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kim Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Arts (MA) Marriage and Family Therapy from Touro University Worldwide.

Tustin, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Attuned
Curious

When the pain of staying the same outweighs the fear of change, transformation begins. I help people struggling with addiction and substance abuse find support and guidance to create a life they don't need to escape from. Identifying negative thoughts and replacing them with healthy alternatives leads to lasting recovery.

Available virtually and in person

A headshot image of Terri Williams

Terri Williams

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Terri Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Arts in Psychology, MFT from Brandman University.

Huntington Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

When life feels heavy, you don't have to carry it alone. I offer a supportive and caring environment where you can work through challenges to foster personal growth and healing. I am passionate about helping adolescents and adults in all phases of life navigate difficult times. It is my goal to help all clients along their paths to well-being.

Available virtually and in person

A headshot image of Laura Kang

Laura Kang

Many new patients continue care with this provider

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Kang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Science in Clinical Psychology from Vanguard University.

Newport Beach, CA
Specialties
Anxiety
Grief
Mood Disorders
Relationship Issues
Style
Exploratory
Approachable
Curious

I work with teens, women, and couples. I love to help people with adjusting to life transitions, relationship issues, and overall emotional dysregulation due to stress and anxiety in their lives.

Ms. Kang is excellent at listening, drilling down on issues, allowing me and my wife to interact during the session, and giving helpful tips for us to practice and address our problems.

Available virtually and in person

A headshot image of Mir Ali

Mir Ali

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mir Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mir has a Master of Science (MS) in Clinical Counseling Psychology from Capella University.

Irvine, CA
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.

Available virtually

A headshot image of Ariane Guirguis

Ariane Guirguis

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ariane Guirguis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ariane has a Master of Arts (MA) in Clinical Psychology w/ Emphasis in Marriage and Family Therapy from Pepperdine University.

Irvine, CA
Specialties
Addiction
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Insightful
Approachable
Motivational

I’m an LMFT working with individuals, couples, and families navigating a wide range of emotional and behavioral concerns. I create a calm, supportive space where you feel heard, respected, and never rushed. My approach is collaborative and grounded in genuine connection, helping you build clarity, resilience, and meaningful, lasting change.

Available virtually

A headshot image of Liquita Dage

Liquita Dage

Patients consistently give high satisfaction ratings

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Liquita Dage, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liquita has a Master of Arts (MA) in Marriage Family Therapy from Hope International University.

Irvine, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I work with clients to meet their needs wherever they are.

Available virtually

A headshot image of Anjana Kathuria

Anjana Kathuria

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Anjana Kathuria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anjana has a Master of Arts in Social Work (MSW) from Indore School of Social Work.

Irvine, CA
Specialties
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I offer person-centered supportive therapy to help you navigate anxiety, depression, grief, trauma, aging, health issues, and interpersonal challenges. My approach combines empathy with practical interventions tailored to your unique needs.

I felt a good positive connection to Anjana. She seemed to understand things that I was feeling that I didn’t have language for. No problem seemed too big or too small to tackle. I felt safe and the sessions felt productive. I felt Anjana truly cared about helping me as a person rather than a patient.

Available virtually

A headshot image of Madeline Trujillo

Madeline Trujillo

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Madeline Trujillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madeline has a Master of Arts (MA) in Marriage and Family Therapy from Chapman University.

Irvine, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I specialize in working with individuals navigating trauma, anxiety, and life transitions, helping them break free from old patterns and build authentic lives. I also specialize in working with the Latinx population. Therapy is about understanding yourself deeply, rewriting limiting narratives, and creating meaningful change.

Available virtually

A headshot image of Jeff Yoo

Jeff Yoo

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeff Yoo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeff has a Master of Arts (MA) from Hope International University.

Irvine, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Insightful
Gentle
Empowering

I am a licensed therapist practicing in California. I specialize in treating ADHD, anxiety, depression, and difficulties in relationships. I am a certified ADHD therapist and an RLT-trained therapist.

Available virtually

A headshot image of Karla Edwards

Karla Edwards

Many new patients continue care with this provider

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Karla Edwards, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Social Work (MSW) from California State University, Long Beach.

Irvine, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Gentle
Collaborative

I have experience working with different populations using CBT and other methods to help clients feel their best.

She's very kind and patient. Her voice is very comforting and she explains coping techniques in a great way. She makes me feel like it's not something that's "wrong with me," it's just my mind and how I approach situations is different than others and there's nothing wrong with that. For someone like me who has struggled with anxiety their whole life, her approach is very comforting and extremely helpful. She makes me feel heard, understood, and comfortable. I appreciate her very much.

Available virtually

A headshot image of Dana Lapsley

Dana Lapsley

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Dana Lapsley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Social Work (MSW) from University of Southern California.

Irvine, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Supportive

I support children, teens, and adults working through anxiety, depression, trauma, and life transitions. I offer a compassionate, practical, and faith-sensitive approach. My goal is to create a calm, nonjudgmental space where healing and growth feel possible.

Available virtually

A headshot image of Barbara Sprayregen

Barbara Sprayregen

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Barbara Sprayregen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Psychology (PSYD) in Clinical Psychology from Antioch College and a Master of Education (MED) in Art Therapy from Lesley College Graduate School.

Irvine, CA
Specialties
Anxiety
Chronic Illness
Depression
Grief
Style
Outcome-oriented
Attuned
Collaborative

Life presents all of us with stress, transitions, and challenges. Whether you're facing a crisis, dealing with a health issue, navigating loss, or simply feeling overwhelmed, therapy can provide support and clarity. I'm here to help you build resilience, find meaning, and move towards greater well-being.

Available virtually

A headshot image of Bryssa Koppie

Bryssa Koppie

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Bryssa Koppie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryssa has a Master of Social Work (MSW) in Clinical Mental Health from College of Saint Thomas.

Irvine, CA
Specialties
Anxiety
Self Esteem
Stress
Style
Outcome-oriented
Candid
Supportive

I aim to provide all of my clients with empathy, care, and authentic support for what they are experiencing. I want to help my clients set boundaries, learn to identify and communicate their emotions, find their power, and develop their sense of self-worth.

Available virtually

A headshot image of Brenton Love

Brenton Love

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brenton Love, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenton has a Master of Arts (MA) in Marriage and Family Therapy from Alliant University.

Irvine, CA
Specialties
ADHD
Anxiety
Depression
Men's Issues
Relationship Issues
Style
Insightful
Approachable
Collaborative

As men, it often feels like the world is against us. I understand this too well and come alongside men struggling with relationships, anger, depression, and lack of purpose. Through authentic connection, I strive to empower you to become the person you ultimately want to be.

Available virtually

A headshot image of Premi Subramanian

Premi Subramanian

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Premi Subramanian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Premi has a Master of Social Work (MSW) in Children, Youth, and Family from California State University, Long Beach.

Santa Barbara, CA
Specialties
Aging
Anxiety
Grief
Style
Directive
Attuned
Collaborative

I work with adults and seniors who are struggling with anxiety, stress, trauma, loss, and grief. My goal is to help you make progress and start feeling better through compassionate, evidence-based therapy tailored to your unique needs.

Available virtually

A headshot image of Yolanda Barchus

Yolanda Barchus

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Yolanda Barchus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Mood Disorders
Panic Attacks
Stress
Women's Issues
Style
Practical
Approachable
Collaborative

I am happy that you reached out for support and I look forward to teaming up with you to explore and guide you in achieving your expressed expectations in therapy.

Available virtually

A headshot image of Athena Byrne

Athena Byrne

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Athena Byrne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Murrieta, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Family Conflict
Style
Responsive
Warm
Collaborative

I work with individuals, couples, and families seeking support through life's challenges. My goal is to help you reduce symptoms and make progress toward what matters most to you.

Available virtually

A headshot image of Leslie Dorticos

Leslie Dorticos

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leslie Dorticos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Clinical Health Services from Turo University Worldwide.

California
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

When circumstances or life, in general, can feel overwhelming, either from past history or current situations, getting through the day can be a struggle. I provide a safe, nonjudgmental space where your story matters.

Available virtually

A headshot image of Nailah Kokayi

Nailah Kokayi

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Nailah Kokayi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nailah has a Master of Social Work (MSW) from California Statue University Sacramento.

Sacramento, CA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

My goal as a therapist is to help people find solutions to their inner conflicts. I believe we all have the answers within ourselves; we just need someone to walk with us on the journey and help us come to the realization.

Available virtually

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