Connect with Cognitive Behavioral (CBT) therapy in Irvine, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Alexa Eguchi Diaz

Alexa Eguchi Diaz

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexa Eguchi Diaz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexa has a Masters of Arts (MA) Clinical psychology emphasis in marriage and family therapy from Pepperdine University.

California
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I support individuals navigating recovery, mental health challenges, relationships, trauma, and life transitions. My goal is to create a space where you can better understand yourself, feel grounded, and move toward a life that feels authentic and connected.

Available virtually

A headshot image of Razia Ghafoori

Razia Ghafoori

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Razia Ghafoori, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Razia has a Master's in Counseling (MC) Psychology from National University.

Costa Mesa, CA
Specialties
Bipolar Disorder
Cultural Stress
Depression
Relationship Issues
Stress
Style
Responsive
Candid
Collaborative

I bring a multicultural perspective, speaking three languages and having lived across different countries. Being of service to others is my life purpose. When I'm not in session, I spend time in nature, hiking, or enjoying activities like archery, billiards, comedy, music, and traveling to new destinations.

Available virtually and in person

A headshot image of Joshua Garth

Joshua Garth

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Joshua Garth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master's in Counseling (MC) in Marriage and Family Therapy from Azusa Pacific University.

Los Alamitos, CA
Specialties
Anxiety
Depression
Internet Addiction
Video Game Addiction
Style
Exploratory
Candid
Collaborative

I am an LMFT, a psychotherapist who specializes in treating online gaming addiction and social media addiction. I have worked in the realm of addiction for over 5 years, with over a year of experience in substance abuse treatment. I have been trained in many meditation/mindfulness techniques, which I frequently use with my clients.

Available virtually and in person

A headshot image of Darlene Violas

Darlene Violas

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Darlene Violas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlene has a Master in Counseling (MC) from National University.

Laguna Beach, CA
Specialties
Anxiety
Depression
Divorce
Family Conflict
Parenting
Style
Insightful
Warm
Supportive

You don’t have to navigate life’s challenges by yourself. I offer a warm, supportive space to explore what you’re experiencing and identify practical next steps. Using evidence-based practices tailored to your needs, I help clients build greater self-awareness, resilience, and emotional well-being.

Available virtually and in person

A headshot image of Miriam Erdosi

Miriam Erdosi

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Miriam Erdosi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master of Social Work from Boston University.

Laguna Hills, CA
Specialties
ADHD
Anxiety
Coping Skills
Depression
Suicidal Ideation
Style
Insightful
Candid
Motivational

I'm a compassionate therapist who works with children, teens, and young adults to help them navigate life's challenges in a supportive and non-judgmental environment. Therapy should feel safe, collaborative, and empowering, whether someone is struggling with anxiety, depression, challenging relationships, or developmental transitions.

Available virtually and in person

A headshot image of Sharon Kashkouli

Sharon Kashkouli

Many new patients continue care with this provider

LPCC
•
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Sharon Kashkouli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Arts (MA) in Counseling from Illinois School of Professional Psychology.

Laguna Hills, CA
Specialties
Anxiety
Depression
Panic Attacks
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I meet each person where they are within a supportive, safe, and open space. I believe in the resiliency of the human spirit and our ability to overcome challenges and change.

“Sharon is a fantastic listener and knows how to create a conversation that is insightful and allows you to gain a new perspective in each session. Every session together I have a new perspective, and a new personal goal that I work on for the next week. I truly feel that Sharon is listening to me, understanding me, and helping me work through my emotions to create a better version of myself.”

Available virtually and in person

A headshot image of Stephanie Fell

Stephanie Fell

Patients consistently give high satisfaction ratings

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Fell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling, Marriage, Family, Child Therapy from University of Phoenix, Costa Mesa.

Laguna Niguel, CA
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Thank you for considering me for therapy! I am extremely passionate about what I do, as it is an honor to walk alongside my clients as they move toward mental wellness.

Available virtually and in person

A headshot image of Margita Kapustova

Margita Kapustova

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Margita Kapustova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margita has a Master of Science (MS) in Marriage and Family Therapy from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Attuned
Supportive

Starting therapy is a meaningful step, and I honor the courage it takes to reach out. Whether you’re feeling overwhelmed, stuck, or ready for change, you don’t have to face it alone. I support individuals and couples navigating anxiety, depression, life transitions, and relationship challenges, offering a warm space to feel heard and understood.

Available virtually

A headshot image of Evelyn Nankanja

Evelyn Nankanja

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Nankanja, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) in Mental Health and Hospital Social Work from University of Pittsburgh.

California
Specialties
Anxiety
Depression
Gambling
Stress
Style
Exploratory
Gentle
Supportive

I am a trained and certified therapist specializing in Perinatal Mood and Anxiety Disorders, Trauma recovery and mood disorders. I have a strong clinical focus on supporting individuals and families impacted by depression, anxiety, including those related to attachment wounds, emotional dysregulation, and significant life stressors.

“Evelyn has been a consistent support to me. I like that she listens to what I'm saying and helps me relate to my issues in a grace-giving way.”

Available virtually

A headshot image of Shirin Aliverdi

Shirin Aliverdi

Many new patients continue care with this provider

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Shirin Aliverdi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirin has a Masters of Arts (MA) in Marriage and Family Therapy from Brandman University.

Mission Viejo, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually and in person

A headshot image of Elyssa Melmet

Elyssa Melmet

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Elyssa Melmet, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elyssa has a Masters of Arts (MA) Marriage and Family Therapy from Chapman University.

Irvine, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Candid
Collaborative

I am an LMFT with seven years of experience supporting adults through a range of mental health and life challenges. My approach is warm, collaborative, and focused on helping clients build coping skills, strengthen relationships, and create meaningful, lasting change so they can feel more confident, balanced, and connected in their lives.

Available virtually

A headshot image of Sayeh Ghazi

Sayeh Ghazi

Many new patients continue care with this provider

LCP
•
1+ years

Licensed Clinical Psychologists (LCPs), like Sayeh Ghazi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sayeh has a Doctor of Psychology (PSYD) from California School of Professional Psychology - Los Angeles.

Irvine, CA
Specialties
ADHD
Anxiety
Coping Skills
Panic Attacks
Self Esteem
Style
Responsive
Candid
Collaborative

I help you create real, lasting change by tapping into your inner motivation and embracing your true personality, without the need to mask who you are. Together, we'll work toward meaningful self-improvement, grounded in the belief that we have power over our minds and the freedom to live authentically.

Available virtually

A headshot image of Katherine Cuellar-Lei

Katherine Cuellar-Lei

Many new patients continue care with this provider

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Cuellar-Lei, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Clinical Psychology from California State University, Fullerton.

Irvine, CA
Specialties
Anxiety
Autism or Asperger's Syndrome
Cultural Stress
Mood Disorders
Style
Practical
Candid
Curious

I truly believe everyone has strengths and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively.

Available virtually

A headshot image of Liquita Dage

Liquita Dage

Patients consistently give high satisfaction ratings

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Liquita Dage, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liquita has a Master of Arts (MA) in Marriage Family Therapy from Hope International University.

Irvine, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I work with clients to meet their needs wherever they are.

Available virtually

A headshot image of Patricia Becker

Patricia Becker

Many new patients continue care with this provider

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Becker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from Simmons College.

Irvine, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I specialize in treating depression and anxiety, along with the factors that often make them worse—relationship problems, work or family stress, or issues with alcohol or other drugs. I provide a safe space for you to talk about what's bothering you, then help you find the tools to feel better.

“Shes understanding, kind and accomodating”

Available virtually

A headshot image of Kimberley Sligar

Kimberley Sligar

Patients consistently give high satisfaction ratings

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Kimberley Sligar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberley has a Master of Social Work (MSW) from California State University, Fullerton.

Irvine, CA
Specialties
Anxiety
Relationship Issues
Stress
Style
Responsive
Approachable
Collaborative

I'm here to provide therapeutic support on your journey to self-awareness and achieving your goals. I bring experience working with diverse individuals and families in outpatient settings.

Available virtually

A headshot image of Christine Manger

Christine Manger

Many new patients continue care with this provider

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Christine Manger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) in Clinical Counseling from Alliant International University.

Irvine, CA
Specialties
Anxiety
Borderline Personality
Coping Skills
Depression
Women's Issues
Style
Insightful
Approachable
Supportive

I am a Licensed Professional Clinical Counselor located in California. I believe therapy is a journey of exploration, insight, and healing taken in the presence of a trusted therapist who offers nurturance, safety, and acceptance.

Available virtually

A headshot image of Shahrzad Sepanlou

Shahrzad Sepanlou

Many new patients continue care with this provider

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Shahrzad Sepanlou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahrzad has a Masters of Arts (MA) in Clinical Psychology from Chicago School of Professional Psychology.

Irvine, CA
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

You can call me Sheri. I work with adults who are ready for meaningful change but are not sure where to begin. Together, we explore long standing patterns with curiosity and compassion, helping you move toward healthier choices and more fulfilling relationships. I offer a supportive space where healing and growth feel within reach.

Available virtually

A headshot image of Pauldeep Gill

Pauldeep Gill

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Pauldeep Gill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pauldeep has a Masters of Counseling (MC) in Psychology from National University.

Sacramento, CA
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I have been in the mental health field for over 10 years working with addiction, anxiety, depression, and trauma. I have a masters degree in counseling psychology and am licensed in the state of California as a Marriage and Family Therapist. I love helping people heal and empowering them to achieve anything they want.

Available virtually

A headshot image of Amber Hayslett-Atkison

Amber Hayslett-Atkison

Recognized for high quality patient care

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Hayslett-Atkison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science in Counseling from California State University, Hayward.

Denair, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Grief
Self-Harming
Style
Responsive
Approachable
Supportive

Welcome! If you are navigating heavy life changes, family stress, or complex behavioral hurdles, we will work side-by-side in a safe space to figure it out together. I focus on bringing clarity and practical strategy to your challenges so you feel grounded and confident. Let’s connect and handle this next step together.

Available virtually

A headshot image of Rachel Murray

Rachel Murray

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Murray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Clinical Social Work from Florida State University.

California
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Responsive
Approachable
Supportive

Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.

Available virtually

A headshot image of Renzo Ortega

Renzo Ortega

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Renzo Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renzo has a Master of Science in Social Work (MSSW) from University of Massachusetts Global.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
jobStress
Style
Responsive
Approachable
Supportive

As a Latino male therapist, I’m passionate about breaking the mold and showing that men can be empathetic, supportive, and emotionally attuned. I help clients feel understood, empowered, and confident as they work toward meaningful change.

Available virtually

A headshot image of Marianna Hovsepyan

Marianna Hovsepyan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marianna Hovsepyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marianna has a Master of Health Science (MHS) from Pacific Oaks College.

Granada Hills, CA
Specialties
ADHD
Anxiety
Depression
Panic Attacks
Trauma and PTSD
Style
Responsive
Gentle
Affirming

I specialize in helping adults, children and adolescence navigate anxiety and depression, using an approach rooted in Cognitive Behavioral Therapy (CBT) alongside mindfulness-based techniques to help clients build practical tools for managing difficult thoughts and emotions.

Available virtually

A headshot image of Benjamin Johnson

Benjamin Johnson

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Benjamin Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Panic Attacks
Stress
Substance Use
Style
Practical
Attuned
Supportive

Are you struggling to manage work, financial, social, health, substance use or other challenges? You are not alone and there is help available. I help clients navigate these issues with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Allyce List

Allyce List

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Allyce List, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allyce has a Master of Social Work (MSW) from Fordham University.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Affirming

I am an LCSW, supporting adults virtually across CA with anxiety, stress, life transitions, and relationship challenges, focusing on people-pleasing, boundaries, and recurring patterns. My approach is warm, conversational, and collaborative in an affirming space for all backgrounds and identities.

Available virtually

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