Connect with Cognitive Behavioral (CBT) therapy in Irvine, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Stephen Spiegel

Stephen Spiegel

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Spiegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Science (MS) from CSU Stanislaus MSW PROGRAM.

Turlock, CA
Specialties
Depression
Life Transitions
Style
Responsive
Warm
Motivational

I have worked as a Social Worker in Adult Protective Services, Emergency Room Trauma Social Worker, Mental Health Inpatient Clinician, life coach, and in the state prison system.

Available virtually

A headshot image of Sean Coe

Sean Coe

LCSW

Licensed Clinical Social Workers (LCSWs), like Sean Coe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Social Work from Michigan State University.

California
Specialties
Career Counseling
Family Conflict
Relationship Issues
Self Esteem
Sports Performance
Style
Insightful
Attuned
Empowering

We all deserve peace and fulfillment, and to be deeply understood and championed. But this isn't always our life experience. But sometimes we get an opportunity to break through to what we deserve, and therapy can be that break-through for you. Together, we will help you feel deeply understood and championed and valued and have the life you desire

Available virtually

A headshot image of Marcia Howard

Marcia Howard

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Marcia Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcia has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Psychosis
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals facing a wide variety of concerns including depression, anxiety, anger, trauma, self-esteem, end of life issues, and schizophrenia. Having a safe and empathic space to explore challenges can bring new meaning to your life.

Available virtually

A headshot image of Darin Deterra

Darin Deterra

Recognized for high quality patient care

LMFT
38+ years

Licensed Marriage and Family Therapists (LMFTs), like Darin Deterra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darin has a Doctor of Philosophy (PHD) IN Psychology from Sierra University.

Encinitas, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Affirming

I'm a holistic therapist and healer with specialties in client-centered therapy, trauma work, somatic therapy, emotional intelligence, couples counseling, and depth work. I help people transform their lives by addressing the deep connections between physical, mental, spiritual, and financial health.

Available virtually

A headshot image of Elan Litenatsky

Elan Litenatsky

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elan Litenatsky, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elan has a Masters of Arts (MA) Psychology from Phillips Graduate University.

California
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I’m a Licensed Marriage and Family Therapist with over eight years of clinical experience working with teens and adults. I specialize in OCD, anxiety, trauma, addiction, grief, and relationship concerns, and I use structured, evidence-based treatment to help clients create meaningful, lasting change.

Available virtually

A headshot image of Juliana Rocha

Juliana Rocha

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliana Rocha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliana has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Divorce
Grief
Stress
Style
Outcome-oriented
Warm
Empowering

Suppose you are seeking emotional clarity or desire to feel less anxious and happier. I am here to support you with your healing journey.

Available virtually

A headshot image of David Bonfanti

David Bonfanti

Recognized for high quality patient care

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like David Bonfanti, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

Agoura Hills, CA
Specialties
Aging
Chronic Illness
Style
Directive
Candid
Motivational

I enjoy getting to know my clients and hearing them share their stories. I've found that being a better listener is more effective than having something to say. I certainly do have things to say, but it really helps to hear a client's perspective of the problem(s) they are experiencing or have suffered with.

David knows when to listen and when to ask questions. He is patient, kind, and thoughtful.

Available virtually

A headshot image of Lauren Turner

Lauren Turner

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Turner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Southern California.

Manhattan Beach, CA
Specialties
Anxiety
Racial Identity
Sports Performance
Style
Exploratory
Approachable
Collaborative

I am a Licensed Clinical Social Worker (LCSW) (she/her). I use a Mindfulness and Performance approach to therapy to help high performers and athletes.

Lauren has helped support and guide me during the best times and the worst times. Both can be stressful. As a new professional with an extremely demanding job, she has helped me create the life I love and deserve by setting boundaries and reframing my thoughts. I couldn't recommend her enough. It's truly a privilege to spend time with her. I learn so much about myself.

Available virtually

A headshot image of Bryan Sanchez

Bryan Sanchez

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Bryan Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryan has a Master of Science (MS) from California State University, San Bernardino.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

My focus areas of practice are Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing Therapy for treating Trauma, Anxiety, BiPolar disorder, and Depression.

I’ve had other therapists, but it felt like talking to a doctor, and we fizzled out. Bryan is the only one who brings real compassion to our meetings. I never felt judged by him, and I always felt supported. He helped me define my own values and work at a speed that I’m comfortable with.

Available virtually

A headshot image of Meena Islam

Meena Islam

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Meena Islam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meena has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Cultural Stress
Family Conflict
Life Transitions
Stress
Style
Exploratory
Warm
Curious

I have experience in hospital, school, and community settings.

Available virtually

A headshot image of Jason Astorga

Jason Astorga

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jason Astorga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master in Counseling (MC) Counseling from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I’m Jason Astorga, a Licensed Professional Clinical Counselor (LPCC) providing remote services across California. Taking the first step toward support can feel overwhelming, and I’m glad you’re here. My client-centered approach focuses on creating a safe, supportive space where we can work together toward growth and healing with compassion.

Available virtually

A headshot image of Jessica Moran

Jessica Moran

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Moran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anger Management
Parenting
Style
Practical
Approachable
Supportive

I help people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My therapy style is down-to-earth, supportive, and focused on helping you make meaningful changes in your life. You don’t have to go through things alone; therapy can be a space to slow down, be heard, and start healing.

Available virtually

A headshot image of Monique Austria

Monique Austria

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Monique Austria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Catholic University of America.

Pasadena, CA
Specialties
Anxiety
Grief
Style
Insightful
Approachable
Affirming

I believe therapy gives us the power and tools to build the life we want. Together, we explore the past, present relationships, and experiences that influence our thoughts and actions. I guide you through life obstacles, past trauma, and negative thoughts that hinder progress and undermine confidence.

She makes sure to listen to my concerns but also redirects me into a healthier way of reacting to the world around me

Available virtually

A headshot image of Gelila Mulugetta

Gelila Mulugetta

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Gelila Mulugetta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gelila has a Master in Counseling (MC) from Loyola Marymount University.

Long Beach, CA
Specialties
Anxiety
Depression

My approach is collaborative and grounded in CBT.

Available virtually

A headshot image of Renee Davis

Renee Davis

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Renee Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master in Counseling (MC) in Marriage and Family Therapy from Hope International University.

Riverside, CA
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living.

Available virtually

A headshot image of Melissa Fletcher

Melissa Fletcher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University of Denver.

California
Specialties
Anxiety
Behavioral Issues
LGBTQIA+
Mood Disorders
Parenting
Style
Outcome-oriented
Candid
Supportive

I'm a retired military veteran who raised four daughters and brings deep life experience to my work. I specialize in helping people take accountability for their choices and make meaningful changes. My style is direct, challenging, and empowering—I'll push you to think differently while supporting you every step of the way.

Available virtually

A headshot image of April Poynor

April Poynor

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like April Poynor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Palmdale, CA
Specialties
Anger Management
Anxiety
Depression
Psychosis
Substance Use
Style
Responsive
Warm
Collaborative

I provide support to individuals experiencing severe mental illness, depression, anxiety, trauma, anger, and addiction to substances. I work with children, families, adults, adolescents, and people navigating challenges related to the justice system.

Available virtually

A headshot image of Dilbar Ofarinova

Dilbar Ofarinova

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Dilbar Ofarinova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dilbar has a Master of Science in Psychology (MSPSY) from Higher School of Psychology.

Reseda, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Spiritual
Affirming

I work with adults facing mental health challenges, life transitions, and relationship problems. With diverse experience across clinical settings and cultural backgrounds, I've refined a flexible therapeutic style that adjusts to each person's unique needs. My goal is to help you feel seen, understood, and empowered.

Available virtually

A headshot image of Jami Woods

Jami Woods

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jami Woods, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jami has a Master of Science (MS) in Counseling from University of Phoenix.

Fresno, CA
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Insightful
Warm
Motivational

I work with children, adolescents, and adults to help them navigate life's challenges and improve their mental well-being.

To have her to vent my stress and frustrations to every week and get advice on how to deal with the situations has really helped me not feel so alone.

Available virtually

A headshot image of Laura Mason

Laura Mason

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

Psychotherapy can offer you a safe space to talk openly about your concerns, reflect on possible solutions, and build coping skills. Insight into struggles you may be facing and stronger relationships are the main goals for therapy that will assist you in feeling more fulfilled and facilitate well-being.

Available virtually

A headshot image of Rhiannon Martin

Rhiannon Martin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rhiannon Martin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhiannon has a Master of Arts (MA) in Counseling Psychology from National University.

Escondido, CA
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Directive
Approachable
Curious

You already have positive skills and tools, but may find yourself stuck and need new ways to continue forward. I help you capitalize on your strengths to build new ways of thinking and decision making so you can get unstuck. When we embrace our circumstances, we can courageously change our lives in love, relationships, health, work, or money.

Available virtually

A headshot image of Miracle January

Miracle January

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Miracle January, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miracle has a Master of Science (MS) from Fuller Theological Seminary.

Ontario, CA
Specialties
Anxiety
Relationship Issues
Stress
Style
Exploratory
Spiritual
Collaborative

I work with adults, couples, and at-risk youth, creating a safe, non-judgmental space where you can openly explore your thoughts and emotions. I believe in meeting you where you are and supporting you through life's challenges with compassion and understanding.

Available virtually

A headshot image of Vanita O'Neal

Vanita O'Neal

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanita O'Neal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanita has a Master of Social Work (MSW) from Walden University and a Master of Arts (MA) in Human Services from Liberty University.

California
Specialties
Anxiety
Behavioral Issues
Life Transitions
Stress
Style
Practical
Spiritual
Motivational

Starting therapy is a meaningful step, and I’m here to safely support you. I've spent 16 years helping adolescents and adults navigate anxiety, stress, overwhelm, and life transitions. As a Licensed Clinical Social Worker, my approach is collaborative, Christ-centered, and evidence-based, helping you feel heard, supported, and empowered to grow.

Available virtually

A headshot image of Karina Hernandez

Karina Hernandez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karina Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific University.

Visalia, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Motivational

Life can be unpredictable, and you may find yourself feeling overwhelmed, afraid, anxious, stressed, or alone. If you are experiencing relationship issues, identity issues, depression, anxiety, life transitions, loss, or trauma, therapy can help. My goal is to foster a safe and supportive environment tailored to your needs and journey.

Available virtually

A headshot image of Nata Oberg

Nata Oberg

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nata Oberg, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nata has a Master's in Counseling (MC) in Marriage and Family Therapy from University of San Francisco.

San Rafael, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

Life can feel overwhelming, and it's easy to feel stuck or lost. If you're here, you're navigating something difficult, and I understand what that's like. Having been in the room both as a client and as a clinician, I know how powerful it is to find someone who truly listens and meets you where you are, without judgment.

Available virtually

Continue exploring providers