Connect with Dialectical (DBT) therapy in Lemon Grove, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Dialectical (DBT) therapy providers
A headshot image of Jennifer Phelps

Jennifer Phelps

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Phelps, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marital and Family Therapy with Art Therapy from Loyola Marymount University.

Lemon Grove, CA
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Transgender Issues
Style
Exploratory
Approachable
Curious

I utilize a person-centered approach where clients feel empowered to explore their experiences through art therapy.

Available virtually

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A headshot image of Caroline Dwyer

Caroline Dwyer

LCSW

Licensed Clinical Social Workers (LCSWs), like Caroline Dwyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Anxiety
Codependency
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I focus on finding what works best for you. I support individuals navigating life’s challenges and working through past trauma, helping them move forward with greater clarity. I believe healing happens through connection and understanding—and that together, we can face whatever comes your way.

Available virtually

A headshot image of Lelalee Vicedo

Lelalee Vicedo

LCSW

Licensed Clinical Social Workers (LCSWs), like Lelalee Vicedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lelalee has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Addiction
Anxiety
Behavioral Issues
Coping Skills
Depression
Style
Exploratory
Warm
Collaborative

I believe each person has inherent ability and capacity to thrive and experience joy. We all face challenging—and sometimes traumatic—experiences that can impact our mental well-being. My therapeutic philosophy is rooted in the belief that individuals already possess the strength to create change in their lives.

Available virtually

A headshot image of Venecia Ebneof

Venecia Ebneof

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Venecia Ebneof, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Venecia has a Master of Science (MS) in Marriage and family counseling and child Therapy from University of Phoenix.

California
Specialties
Anger Management
Depression
Parenting
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Empowering

I work with individuals, couples, and families navigating life transitions, relationship challenges, and emotional stress. My goal is to create a space where you feel heard and supported as we explore what brings you to therapy and how I can help you move forward.

Available virtually

A headshot image of Jessenia Yam

Jessenia Yam

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessenia Yam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessenia has a Master in Counseling (MC) in Psychology from Argosy University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Affirming

As a military spouse, I understand the challenges of military life, cultural transitions, PTSD, and family stress. I offer a safe, compassionate, and culturally sensitive space to help you heal, grow, and strengthen your sense of self. Together, we'll work at your pace toward greater self-understanding and meaningful change.

Available virtually

A headshot image of Thia Kulma

Thia Kulma

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thia Kulma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thia has a Masters of Arts (MA) from Loyola Marymount University.

Valencia, CA
Specialties
Anxiety
Eating Disorders
Self Esteem
Stress
Weight Loss
Style
Insightful
Warm
Supportive

Do you struggle with food, weight, or body image? I specialize in helping individuals heal their relationship with food and their bodies. I take a collaborative approach to help you gain control over food and make peace with your body so that you are free to focus on other aspects of your life. I look forward to helping you navigate that process.

Available virtually

A headshot image of Amber Roper

Amber Roper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amber Roper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) from California Baptist College.

California
Specialties
Anxiety
Depression
Family Conflict
Infertility
Pregnancy, Prenatal, Postpartum
Style
Insightful
Approachable
Motivational

I believe therapy is very personal, should be individualized, and tailored to the needs of the client. I have experience in working with children, teens, and adults with trauma, depression, anxiety, and stress. I also work with adults who experience relationship, marriage conflict, and infertility struggles.

Available virtually

A headshot image of Natasha Mcgee

Natasha Mcgee

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natasha Mcgee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Science in Counseling, Marriage, Family, and Child Therapy from University of Phoenix.

El Cajon, CA
Specialties
Anxiety
Depression
Stress
Style
Responsive
Candid
Collaborative

I am a licensed marriage and family therapist, and I look forward to providing you with a space where you may feel heard and safe.

Available virtually

A headshot image of Deborah Parham

Deborah Parham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Parham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA
Specialties
Relapse Prevention
Style
Responsive
Warm
Collaborative

I help people working through personality, mood, and psychotic disorders, as well as those seeking support for trauma and emotional regulation.

She makes me feel heard and really tries to understand what I am explaining.

Available virtually

A headshot image of Mir Ali

Mir Ali

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mir Ali, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mir has a Master of Science (MS) in Clinical Counseling Psychology from Capella University.

Irvine, CA
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I specialize in anxiety, trauma, PTSD, depression, and career counseling. I believe in the transformative power of human connection and the connection we create with our inner selves. Seeking help reflects your strength, self-awareness, and determination to improve your quality of life and create a new healthy narrative.

Available virtually

A headshot image of Michael Morgan

Michael Morgan

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Morgan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Clinical Practice with Individuals & Families from Hunter College, School of Social Work.

Los Angeles, CA
Specialties
Anxiety
Depression
Men's Issues
Style
Exploratory
Warm
Affirming

I’m a psychotherapist who brings a calm, grounded, and fully present style to the work we do together. My approach is compassionate and kind, creating a space where you can explore your experiences without judgment. I’m here to support your healing, growth, and resilience at a pace that feels right for you.

Available virtually

A headshot image of Melinda Newman

Melinda Newman

Recognized for high quality patient care

LPCC
14+ years

Licensed Professional Clinical Counselors (LPCCs), like Melinda Newman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master in Counseling (MC) from University of Great Falls.

California
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Gentle
Supportive

I provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Anger Management to help clients in their day-to-day functioning and healing process.

Available virtually

A headshot image of Janine Flaming

Janine Flaming

LCSW

Licensed Clinical Social Workers (LCSWs), like Janine Flaming, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janine has a Master of Science in Social Work (MSSW) Clinical from Loma Linda University.

California
Specialties
Anxiety
Chronic Pain
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Supportive

Life is full of surprises, twists and turns. Some of them are the best kind and others are heart breaking. I am here to listen and offer support. This is a supportive environment to share, make goals, learn new skills, and gain insight.

Available virtually

A headshot image of Angelita Cortez

Angelita Cortez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Angelita Cortez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelita has a Masters of Arts (MA) Art Therapy & Counseling from Southwestern College.

San Diego, CA
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I specialize in utilizing art therapy. My mission is to help you reach your full potential so you can start feeling better and thrive. I offer individual therapy to adults experiencing issues ranging from stress, anxiety, self-esteem and grief and loss. If you're looking for an outlet for self-expression, please reach out.

Available virtually

A headshot image of Danielle Lowe

Danielle Lowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Lowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Social Work, Adult Mental Health from University of Southern California.

California
Specialties
Anxiety
Depression
Style
Insightful
Warm
Supportive

Are you looking for someone to guide you to look deeper? Together, we will look beyond the surface. My goal is to help you feel more connected, curious, and grounded, and to build a lasting relationship with yourself.

Available virtually

A headshot image of Lynette Reyes

Lynette Reyes

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Lynette Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynette has a Master of Social Work (MSW) from California Baptist College.

Coachella, CA
Specialties
Anxiety
Depression
Mood Disorders
Style
Responsive
Warm
Collaborative

I am a Licensed Clinical Social Worker with extensive experience in forensic mental health. I specialize in working with individuals navigating anxiety and depression, helping them build resilience and rediscover their inner strength.

Available virtually

A headshot image of Claudia Ramirez

Claudia Ramirez

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudia Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Social Work (MSW) Community Mental Health from California State University, Fullerton.

California
Specialties
ADHD
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Empowering

If you are feeling lost, overwhelmed, or not "like yourself" please reach out. I have experience with the effects that generational trauma and difficult life adjustments can have on daily life when they are not processed. I have also seen the relief people gain when they are able to safely and collaboratively explore traumatic events.

Available virtually

A headshot image of RHONDA HOLMES

RHONDA HOLMES

LCSW

Licensed Clinical Social Workers (LCSWs), like RHONDA HOLMES, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

RHONDA has a Master of Social Work from California State Polytechnic University, Humboldt.

California
Specialties
Depression
Domestic Violence
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

Available virtually

A headshot image of Lindsey Grodzicki

Lindsey Grodzicki

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Grodzicki, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling from National University.

California
Specialties
Codependency
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I'm glad you're here. I'm Lindsey Grodzicki, LMFT. I want to start by acknowledging the courage it takes to be here. It would be my privilege and honor to have the opportunity to join you on your path to getting from where you are now to where you want to be.

Available virtually

A headshot image of Michelle Kobayashi

Michelle Kobayashi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Kobayashi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Clinical Health Services Clinical Psychology / Specialization: Applied Community Psychology from Antioch University.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Self Esteem
Style
Practical
Approachable
Empowering

I offer a warm, supportive space to work through anxiety, depression, loss, and life changes, and build a kinder relationship with yourself. My approach blends mindfulness, cognitive behavioral therapy, and compassion-focused therapy to help you feel more grounded and supported.

Available virtually

A headshot image of Ivon Garcia

Ivon Garcia

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Ivon Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivon has a Master of Social Work (MSW) from California State University, Northridge.

Oxnard, CA
Specialties
Anxiety
Depression
Grief
Stress
Women's Issues
Style
Insightful
Approachable
Empowering

I work with diverse populations using a person-centered approach. I focus on empowering you through your strengths while addressing the challenges you face. My work centers on helping you build the skills and insight needed to navigate life's difficulties.

Available virtually

A headshot image of Robin Mathy

Robin Mathy

LCSW

Licensed Clinical Social Workers (LCSWs), like Robin Mathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science (MS) in International Relations from University of Cambridge, a Master of Science (MS) in Evidence from Based Healthcare - University of Oxford, a Master of Social Work (MSW) in Clinical Research and Practice in Substance Abuse and Mental Health from University of Minnesota-Twin Cities and a Masters of Arts (MA) in Sociology from Indiana University Bloomington.

California
Specialties
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Directive
Warm
Affirming

I provide a space rooted in safety, deep listening, and compassion. I believe healing is a sacred journey—a process of remembering your own wisdom, reclaiming wholeness, and transforming pain into possibility. Together, we can explore the paths that lead to a satisfying life filled with peace, joy, and mastery.

Available virtually

A headshot image of Shahrokh Shahroozi

Shahrokh Shahroozi

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Shahrokh Shahroozi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahrokh has a Doctor of Philosophy (PHD) in Clinical Psychology from UC Santa Barbara.

Los Angeles, CA
Specialties
Anxiety
Life Transitions
Self Esteem
Style
Exploratory
Gentle
Supportive

I offer a warm, supportive space where you can speak freely and be truly heard. Together, we'll work to understand what's holding you back, build on your strengths, and help you move toward a more fulfilling life.

Available virtually

A headshot image of Rachael Slap

Rachael Slap

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachael Slap, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master of Social Work (MSW) in Children and Families from University of Southern California.

California
Specialties
Adoption
Anxiety
Child Abuse or Neglect
Coping Skills
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Do you feel like something is wrong with you? Is your child acting out and you don't know why or what to do? Do you always feel like adults don't understand? My practice is based around what happened to us, not what is wrong with us. I am here to support & guide you through this process, together.

Available virtually

A headshot image of Sonia Vaquera

Sonia Vaquera

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Sonia Vaquera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Science in Social Work (MSSW) from California State University, Bakersfield.

Delano, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults (couples/families) and specialize in depression, anxiety, stress, family relationships, couples therapy, relapse prevention using Cognitive Behavioral Therapy, psychodynamic, family systems, interpersonal, motivational interviewing, person-centered approach, and behavioral therapy to help my clients make progress.

Available virtually

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