How to find the right therapist in Lemon Grove, CA

When choosing a therapist in Lemon Grove, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Lemon Grove, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Tawny Weir

Recognized for high quality patient care

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Tawny Weir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawny has a Masters of Arts (MA) from Pepperdine University.

California

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I work with adults and specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Attachment-Based treatment, and Emotionally Focused Therapy.

Next appointmentTomorrow

Available virtually

Vicki Coccaro

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Vicki Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vicki has a Masters of Arts (MA) from Azusa Pacific University.

Huntington Beach, CA

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I believe that emotional healing can be brought about within the framework of relationships, so in my sessions with clients, I work with them to create a safe environment where they can process through issues in their lives that may be hindering them from reaching their true potential, emotional health, and relationship goals.

Next appointmentTomorrow

Available virtually

Adrienne Wilson

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrienne Wilson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Science Psychology (MSPSY) from California State University, Chico.

California

Specialties

Anxiety

Addiction

Coping Skills

Domestic Violence

Relationship Issues

Style

Responsive

Gentle

Collaborative

My professional focus has been on anxiety, depression, couples issues, substance use issues, and domestic violence.

Next appointmentWednesday, Apr 22nd

Available virtually

Shelly Boismenu

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shelly Boismenu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master in Counseling (MC) Transpersonal Psychology from John F. Kennedy University.

California

Specialties

Anxiety

Grief

Stress

Style

Insightful

Warm

Motivational

22 years’ experience specializing in women’s therapy, relationship issues, high-conflict co-parenting & custody issues, parenting support. Evidence and strength-based, relational. I help women and couples heal, find clarity, and restore confidence through compassionate, practical support. I am best known for holding complexity with clarity.

Next appointmentFriday, Apr 24th

Available virtually

Hong Zhang

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Hong Zhang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hong has a Master in Counseling from Palo Alto University.

California

Specialties

Anxiety

Grief

Life Transitions

Parenting

Style

Insightful

Warm

Empowering

I am a bilingual licensed Marriage and Family Therapist in English and Chinese. My practice, which is in psychotherapy, focuses on therapeutic work with individuals who seek insights, change, conflict resolution, and personal growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Monica Pulley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Monica Pulley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Arts (MA) in MFT from Fresno Pacific University.

California

Specialties

Anxiety

Style

Exploratory

Warm

Collaborative

I view therapy as a collaborative journey toward personal growth and self-discovery. With a holistic approach and a focus on narrative therapy, I strive to create a warm and supportive environment where you can explore your experiences and challenges, ultimately guiding you to become the person you aspire to be.

Next appointmentFriday, Apr 24th

Available virtually

Robert Strong

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Robert Strong, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Doctor of Philosophy (PHD) in Clinical Psychology from Fuller Theological Seminary.

Los Angeles, CA

Specialties

Anxiety

Addiction

Depression

Style

Insightful

Candid

Collaborative

You're not alone in your struggle. Therapy is one form of solidarity that helps you survive and thrive. Our weekly sessions will help you get unstuck and discover new meaning and purpose in life. The fact that you're reaching out shows me you already have the initiative it takes for making positive changes happen.

Next appointmentTomorrow

Available virtually

Crystal Williams

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Insightful

Approachable

Curious

Feeling overwhelmed, stuck in your head, or worn down by stress? Maybe nothing is "wrong," but life just doesn't fit right anymore. I am a California-based Licensed Clinical Social Worker who helps adults gain clarity, stabilize symptoms, and make meaningful changes. My work offers deep layers of insight and practical, goal-focused therapy.

“She listens so well and really thinks before she speaks to give the best advice and strategies possible given the underlying reason of what is shared.”

Next appointmentMonday, Apr 27th

Available virtually

Maresha Wagner

LCSW

Licensed Clinical Social Workers (LCSWs), like Maresha Wagner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maresha has a Master of Social Work (MSW) from University of California, Berkeley.

Sacramento, CA

Specialties

Anxiety

Pregnancy, Prenatal, Postpartum

Style

Practical

Gentle

Supportive

I help new moms and moms-to-be navigate the emotional shifts of early motherhood with compassion and clarity. As a Licensed Clinical Social Worker, I support women through pregnancy, postpartum, and major life transitions, offering a space to feel understood, grounded, and more connected to themselves.

Next appointmentTuesday, Apr 28th

Available virtually

Gabrielle Sanchez

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabrielle Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from Baylor University.

California

Specialties

Anxiety

Borderline Personality

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Gentle

Curious

Do you ever feel disconnected, burnt out, or like it would be easier to shut everything off? I can help you take control of your emotions and regain your sense of power in life.

Next appointmentFriday, Apr 24th

Available virtually

Heather Williams

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Williams, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Masters of Arts (MA) from National University and a Master in Counseling (MC) from National University.

Carlsbad, CA

Specialties

Anxiety

Behavioral Issues

Style

Practical

Gentle

Collaborative

Whether you are struggling with relationship issues, parenting concerns, anxiety, or depression, change is possible and attainable.

Next appointmentThursday, Apr 23rd

Available virtually

Andrew Nguyen

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Andrew Nguyen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from California State University, Long Beach.

Tustin, CA

Specialties

Anxiety

Depression

Peer Relationships

Relationship Issues

Self Esteem

Style

Outcome-oriented

Candid

Supportive

My focus areas of practice primarily focuses anxiety, depression, stress, burnout, loneliness, and relationships.

Next appointmentThursday, Apr 23rd

Available virtually

Nyia Bowens

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nyia Bowens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nyia has a Master of Social Work (MSW) from Barry University.

California

Specialties

Anxiety

Depression

Grief

Racial Identity

Stress

Style

Outcome-oriented

Approachable

Affirming

If you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a calm, collaborative, and practical approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space.

Next appointmentTomorrow

Available virtually

Samantha Brown

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samantha Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) from National University.

California

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I work with individuals facing anxiety, stress, relationship challenges, boundaries, and communication challenges in a safe, nonjudgmental space.

“Samantha has been a constant during a time of my life that has been full of change and unpredictability. She has given me permission to feel, space to process, and time with a listening ear and excellent feedback.”

Next appointmentTomorrow

Available virtually

Angelica Zamora

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angelica Zamora, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Anxiety

Child Abuse or Neglect

Domestic Violence

School Issues

Sexual Abuse

Trauma and PTSD

Style

Responsive

Approachable

Curious

Therapy is a space for healing, growth, and feeling truly understood, and I’m here to support you every step of the way.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Lemon Grove, CA

Quality care comes first at Rula

Quality care comes first at Rula

Tawny Weir

Vicki Coccaro

Adrienne Wilson

Shelly Boismenu

Hong Zhang

Monica Pulley

Robert Strong

Crystal Williams

Maresha Wagner

Gabrielle Sanchez

Heather Williams

Andrew Nguyen

Nyia Bowens

Samantha Brown

Angelica Zamora

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help