Connect with Dialectical (DBT) therapy in Lincoln, CA

My person-centered approach incorporates CBT, DBT, Mindfulness, and Narrative Therapy, tailored to your unique needs.

I believe prioritizing mental health is key to feeling grounded and confident in pursuit of the life you want for yourself. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps forward. In our work together, I’ll combine empathy with practical tools to help you along the way.

¡Bienvenid@! I congratulate you on starting your journey, and I'm here to make sure it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma. I take a client-centered, collaborative approach while providing a safe and supportive environment where you can be yourself.

High-functioning doesn’t always mean okay. If you’re presenting like a CEO but crashed out inside with the emotional bandwidth of a tomato, therapy might be exactly the vibe. I work with students post-high school, young professionals, and anyone trying to stay afloat while doggy paddling under all that pressure.

I offer relational, trauma-informed therapy for clients seeking deeper self-understanding, emotional grounding, and more honest ways of relating to themselves and others. My practice centers QT/BIPOC, chronically ill, disabled, neurodivergent, immigrant and multiply marginalized clients navigating trauma,identity, relationships, and systemic harm.

I am bilingual in English and Spanish. I provide a client-centered approach to help individuals heal and grow to meet their goals. My main focus is on clients with anxiety, depression, and grief. I also work with clients with general mental health concerns.

I am an experienced therapist committed to supporting people through life’s challenges. With a strong background in working with survivors of trauma and people coping with difficult life transitions, I strive to create a safe, collaborative environment where clients can build self-awareness and strengthen their strengths.

I'm here to support you through life's difficult moments. Whether you come as an individual, couple, or family, let's navigate the challenge together. My integrative approach is rooted in cultural humility and person-centered practices to navigate anxiety, betrayal, depression, high performers' stress, grief, trauma, and even racial injustice.

I’m so glad you’re here. I’m a Licensed Clinical Social Worker, and I support women through life transitions like pregnancy, postpartum, and everything that comes with being a mom. My approach is warm and collaborative—we’ll look at your mental health, your body, your relationships, and help you feel more like yourself again.

The decision to connect with a mental health professional takes courage and self-awareness. The pressures of life can be overwhelming and too much to handle on our own. I aim to create a safe space for clients to feel comfortable discussing difficult topics and feel comfortable to be able to share their thoughts and feelings without judgement.

I have almost a decade of experience working with individuals of all ages and gender identities, specifically with adolescents and young adults/teens.

I offer individuals, children, couples, and families an integrative and holistic approach. I customize therapeutic tools to meet your unique needs. My direct style challenges your thinking without judgment. As the expert in your own life, we collaborate as partners to help you reach your goals.

I am a skilled Therapist who enjoys helping people find themselves and make the most out of their lives. I utilize CBT, Mindfulness, Stoic Principles, and Logos Therapy, and understand the mind and body connection.

I’m a UCLA-trained therapist passionate about creating a warm, supportive space where you can feel heard, understood, and comfortable being yourself. I have worked with clients from diverse backgrounds and continue to strive to help those navigating anxiety, depression, relationships, life transitions, stress, and self-esteem concerns.

Whether you are brand new to this or returning to fine-tune already learned skills, I am here to help. You get to be the driver on this journey, and I am here to assist you with your desired path.

Welcome! Taking the first step toward healing takes immense courage, and I am glad you are here. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma experiences, and relationship challenges. Together, we will create a safe space to process your experiences.

Welcome to putting yourself first in your overall wellness. Taking care of your emotional and mental health needs is as important as your physical self. Life can be challenging, and I am passionate and adept at working with individuals who need guidance with anxiety, depression, and life transitions.

Healing happens through relationships, insight, and feeling deeply understood. I have a servant's heart to care for adults navigating trauma, relationship issues, and to overcome anxiety. I help clients build resilience and create lasting change to move from victim to survivor, thriver, and to be a victor of their lives. Let's do life together!

I am a passionate LMFT, dedicated to creating a safe space where clients find their voice and autonomy throughout their healing journey. As a provider, I assist individuals in processing their experiences and identifying specific needs and challenges to significantly improve their overall quality of life

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Life can feel heavy when you're overthinking, feeling emotionally drained, struggling to sleep, or just not feeling like yourself. Therapy can be a place to slow down and start making sense of what you've been carrying. I specialize in helping adults to feel more grounded, emotionally balanced, and reconnected to the life they want for themselves.

I am a licensed LCSW new to Rula. I understand that taking the first step to seek therapy can feel daunting. My ultimate goal is to provide a safe, warm and non-judgmental space where you can feel truly heard, empowered and equipped to navigate life's challenges.

I’m a bilingual (English/Spanish) LCSW who helps individuals navigate anxiety, depression, stress, and life transitions. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges.

Navigating the heavy shift of post-deployment or the complexities of maternal health can feel like an isolating battle. I provide a dedicated space for military families and women to process these transitions, heal from trauma, and reclaim well-being. Together, we’ll build the resilience needed to face life’s changes with lasting strength.

Welcome! Have you been feeling overwhelmed and dissatisfied at this stage of life? If so, you're not alone. I have been practicing as a Licensed Marriage and Family Therapist for more than 10 years. In that time, I have supported the growth of many clients who took the brave step to make changes in their lives.