Connect with Dialectical (DBT) therapy in Menifee, CA

I am an LMFT and Certified Substance Use Disorders Counselor with thirty years of experience in working with individuals and families. I do this work because I have the lived experience knowing that positive change occurs by empowering our ability to choose again and connect with others. I believe in miracles and in doing the work of sharing hope.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Pushing away your needs can lead to long-term issues for your mind and body.

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! Like many people who have passions for cars or exercise, it is my passion to assist individuals in learning how to manage their lives, providing more fulfillment. I am laid back, honest, and reliable.

With more than 35 years of behavioral health experience, I help adults navigate anxiety, depression, relationship challenges, life transitions, and stress. My approach is warm, insightful, and collaborative, combining practical strategies with deeper self-understanding to support meaningful change.

Welcome! I work with individuals who are trying to make sense of who they are, how they relate to others, and what they want their lives to look like. I specialize in helping others navigate chronic anxiety, depression, and complex trauma.

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

As a Licensed Marriage and Family Therapist, I’m passionate about helping individuals and couples cultivate healthier relationships, greater self-awareness, and emotional balance. I believe that change begins within a safe, supportive, and nonjudgmental space, one where you can feel heard, valued, and empowered to grow.

I help individuals build clarity, stability, and confidence. Together, we’ll explore what feels overwhelming, strengthen your coping skills, and create a plan that supports your growth. My goal is to help you move through change with resilience and direction. This is a space to talk openly, explore what’s difficult, and feel more confident.

Welcome! I am a Licensed Clinical Social Worker (LCSW #131427) registered in the State of California. I provide therapy in English, Cantonese, and Mandarin, creating a supportive and culturally responsive space where clients can feel heard, understood, and empowered to make meaningful changes in their lives.

I specialize in helping individuals who struggle with setting boundaries, expressing their thoughts and feelings, and find themselves caught in cycles of people-pleasing and overthinking. I understand the challenges you face and am here to provide support and guidance on your journey to healthier relationships and a more empowered self.

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

I'm a seasoned psychotherapist passionate about guiding you through profound changes to build a joyful, fulfilling life. Are you ready to embrace the energy and power of real growth? I'm prepared to dive in with you. I bring advanced training and experience to provide dynamic, results-oriented therapy focused on the transformation you want.

I am pleased to meet you on your journey of self care and growth! If you have ever felt stuck or overwhelmed, you are not alone. I work with adults navigating life transitions, stress, anxiety, depression, relationships, trauma etc. I will create a safe, supportive space as we do the work to obtain the type of life you want and reach your goals.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I’m a Licensed Clinical Social Worker (LCSW) who believes openness and connection are essential parts of personal growth and healing. My experience includes working in both high-intensity clinical settings and private practice environments, supporting individuals across the lifespan—from children to older adults—as they navigate life’s challenges.

Starting therapy can feel like a big step. I am here to guide you and support you. I specialize in working with individuals struggling with anxiety, depression, interpersonal problems, or just trying to navigate through life's challenges. I take a client-centered approach to therapy, tailoring each session to your unique needs and goals.

Looking for a safe, supportive space to heal and grow? You don't have to face life's challenges alone. I help clients navigate anxiety, depression, overthinking, and codependency with compassion and understanding. Together, we'll build practical skills, discover your strengths, and help you evolve into your best self.

I believe the journey to greater mental health is a worthy process. Everyone's path is different, and yet we are all on the same journey. My intention is to invite open, genuine conversations that help you connect with your truth.

Starting therapy takes immense courage, and finding the right fit matters. I offer a warm, collaborative, and judgment-free space where you can safely process and heal. My objective is to help you break unhealthy cycles, rebuild your confidence, and establish clear and healthy boundaries.

I am a Licensed Professional Clinical Counselor. I work with children, adolescents, and adults who have dealt with depression, anxiety, trauma, domestic violence, relationship issues, intimacy issues, infidelity, communication issues, substance use, anger, emotional dysregulation, and suicide ideation.

I'm an LMFT, a bilingual therapist providing DBT-informed care for adults.

Welcome to this space, your space. I believe that you are the expert of your own life, and that you have already navigated so much to arrive here. My therapeutic style is grounded in meeting you exactly where you are, leading with empathy and curiosity, and holding a safe space for your healing.

I work with adults of all ages and specialize in anxiety, depression, stress, substance abuse, and life transitions using an eclectic blend of Cognitive Behavioral Therapy, Motivational Interviewing Techniques, and Mindfulness.

Taking this step takes courage, and I’m glad you’re here! I provide a warm, supportive space in English and Spanish for individuals navigating anxiety, relationship and family challenges, trauma, and first-generation or acculturation experiences. Together, we’ll build on your strengths and work toward healing and growth.