How to find the right therapist in Newcastle, CA

When choosing a therapist in Newcastle, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Newcastle, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Michelle Horn

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Horn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) from National University.

Stockton, CA

Specialties

Anxiety

Life Transitions

Stress

Trauma and PTSD

Women's Issues

Style

Practical

Approachable

Collaborative

Improving relationships and managing stressors in daily life is important. My practice focuses on supporting improved coping skills and strategies to achieve positive outcomes. My practice is trauma-informed and focuses on increasing coping strategies to reduce symptoms and increase quality of life.

Next appointmentWednesday, Apr 22nd

Available virtually

Lauren Alonzo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lauren Alonzo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Counseling Psychology from California Lutheran University.

Santa Barbara, CA

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Therapy is for those who seek to challenge the status quo of their lives and deepen their relationship with themselves and others to heal relational and behavioral patterns that no longer serve them. I provide professional psychotherapy in an inclusive environment that fosters hope and understanding.

Next appointmentWednesday, Apr 22nd

Available virtually

Mohamed Ali El Ghawil

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mohamed Ali El Ghawil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohamed has a Master of Arts (MA) from Chicago School of Professional Psychology and a Doctor of Medicine (MD) from University of Tripoli.

California

Specialties

Coping Skills

Men's Issues

Sleep or Insomnia

Sports Performance

Trauma and PTSD

Style

Responsive

Attuned

Empowering

The first steps to your healing journey have already begun. Congratulations on taking the initiative and overcoming the fear of reaching out for support.

Next appointmentThursday, Apr 23rd

Available virtually

Melissa Halici

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Halici, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) Marriage and Family Therapy with Specialization in Clinical Art Therapy from Loyola Marymount University.

California

Specialties

ADHD

Addiction

Autism or Asperger's Syndrome

Chronic Illness

Trauma and PTSD

Style

Insightful

Warm

Empowering

I’m an LMFT and Art Therapist who believes real change begins with understanding yourself more fully—your emotions, experiences, and the patterns that shape your life. If you’re feeling overwhelmed, misunderstood, or disconnected from yourself/others, I’ll help you untangle what’s going on and guide you back toward a sense of clarity and alignment.

Next appointmentMonday, Apr 27th

Available virtually

Abraham Magana

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Abraham Magana, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abraham has a Master of Science (MS) in Marriage Family and Child Counseling from California State University, Fresno.

Fresno, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

LGBTQIA+

Style

Directive

Approachable

Collaborative

Congratulations on taking the first step to starting your mental health journey! It can be a nerve-wracking step, and as someone who was nervous about starting their own therapy, I am here to help you begin yours. I strive to help my clients through self-discovery, creating safety within themselves and others.

Next appointmentTuesday, Apr 21st

Available virtually

Nancy Metcalf

Recognized for high quality patient care

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Metcalf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from University of Southern California.

Tehachapi, CA

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I have been licensed in the state of CA as an LCSW since 2000. I am comfortable with many different populations and modalities. I have an acceptance approach, and most clients find me to be very nonjudgmental. My interventions tend to focus on skill-building and cognitive therapy.

Next appointmentMonday, Apr 27th

Available virtually

Thomas Cobb

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thomas Cobb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Masters of Arts (MA) in Clinical Psychology from Lone Mountain Campus of University of San Francisco.

California

Specialties

Anxiety

Chronic Pain

Depression

Panic Attacks

Stress

Style

Practical

Candid

Empowering

Are you feeling out of control and wondering what is wrong with you? I believe mental health is a skill that can be learned. And, when you learn how to take charge of your body's automatic reactions to stress, trauma, or emotional upset, you can regain your balance and confidence. My goal is to help you regain control of your mind and body.

Next appointmentThursday, Apr 23rd

Available virtually

Dennis Daugherty

Recognized for high quality patient care

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Dennis Daugherty, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennis has a Master's in Counseling (MC) in Marriage, Family, & Child from California State University, Sacramento.

Sacramento, CA

Specialties

Anxiety

Depression

Relationship Issues

Suicidal Ideation

Trauma and PTSD

Style

Outcome-oriented

Candid

Empowering

I have been providing psychotherapy to adults, children, and families who want to improve their lives and overcome difficult life situations.

Next appointmentTuesday, Apr 21st

Available virtually

Tatiana Esquivel

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tatiana Esquivel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tatiana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

San Diego, CA

Specialties

Anxiety

Depression

Eating Disorders

Stress

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I'm passionate about helping individuals heal and grow during difficult times. I work with young adults and adults who are navigating trauma, eating disorders, anxiety, stress, and addiction.

Next appointmentWednesday, Apr 22nd

Available virtually

Juan Zuluaga

Recognized for high quality patient care

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Juan Zuluaga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Mission Viejo, CA

Specialties

Anxiety

Depression

Domestic Violence

Self Esteem

Stress

Style

Exploratory

Approachable

Collaborative

I have had the pleasure of working with diverse individuals in various roles including therapist, program director, and case manager. I bring a wealth of experience supporting people through their mental health journeys.

“Because he is extremely attentive, and gives very valuable responses.”

Next appointmentTuesday, Apr 21st

Available virtually

Tanisha Flowers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanisha Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Science (MS) in Clinical Counseling from California State University, San Bernardino.

California

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Women's Issues

Style

Directive

Approachable

Supportive

Have you been feeling overwhelmed, frustrated, or unmotivated lately? You're not alone. I'm here to help you navigate through life's unexpected turns. I offer support, empathy, and understanding while helping you get to a point where you can have, or return to, a life that is joyful, fulfilling, and rewarding.

Next appointmentTuesday, Apr 21st

Available virtually

Jennelle Saavedra

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennelle Saavedra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennelle has a Masters of Arts (MA) in Psychology from Brandman University.

Santa Paula, CA

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Warm

Curious

We are all just doing the best that we can, but it is easy to feel depleted, alone, anxious, or depressed. Making the decision and commitment to better oneself is difficult, to say the least. I am here to help you achieve your goals.

“She gives amazing support. She is a fantastic listener, and I feel very heard and seen in her care. I am comfortable sharing things that are challenging to share at times. She is a fantastic therapist.”

Next appointmentThursday, Apr 23rd

Available virtually

Ana Margarita Ramos

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ana Margarita Ramos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana Margarita has a Master of Science Psychology (MSPSY) from Pepperdine University.

California

Specialties

Anxiety

Depression

Family Conflict

Parenting

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I am a dynamic therapist who strongly believes in meeting people where they are in their mental health journey. I have experience restoring both individuals and families, working compassionately with diverse populations.

Next appointmentSaturday, Apr 25th

Available virtually

Sharon Price

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sharon Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) Health and Aging from University of Cincinnati.

California

Specialties

Anxiety

Coping Skills

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Supportive

Choosing to begin therapy is a meaningful step, and I want to congratulate you on starting this journey. I work with adults navigating anxiety, depression, trauma, and relationship challenges. Using a trauma-informed, strength-based approach, I help clients build skills and create lasting change.

Next appointmentTuesday, Apr 21st

Available virtually

Ricardo Robles

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Ricardo Robles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master in Counseling (MC) from Pacifica Graduate Institute.

Alhambra, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Relationship Issues

Style

Insightful

Candid

Collaborative

I'm a psychotherapist who uses DBT and psychodynamic orientations in therapy.

“He’s wonderful. Listens well, confirms his understanding, and is genuinely caring. Makes me feel comfortable and heard.”

Next appointmentMonday, Apr 27th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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