Connect with Dialectical (DBT) therapy in Oakley, CA

I’m a California-licensed therapist LMFT (#104847) with 20+ years of experience helping adolescents and adults navigate anxiety, depression, stress, life transitions, and relationship challenges. I provide compassionate, telehealth-based therapy in a warm, supportive, and judgment-free space.

I have experience working with teens and adults with various therapeutic modalities, and a passion for working with those in the LGBTQ community, as well as those deconstructing religion. My goal is to come alongside clients as they move through self-discovery, healing, and self-compassion.

I'll never judge you—but I may challenge you. I believe growth happens when compassion and honesty work together. I provide a warm, supportive space while gently helping adults identify patterns that keep them stuck and develop practical tools for lasting change. Ready to take the next step?

Welcome! I’m a licensed therapist dedicated to creating a judgment-free space where you feel truly heard. I support clients through major life changes, helping you uncover the patterns holding you back and build the tools to live authentically. My goal is to walk alongside you, empowering you to heal and thrive at your own pace!

I’m a compassionate, client-centered therapist who believes meaningful change starts with feeling heard, understood, and supported. In our work together, I provide a safe, nonjudgmental space where we can explore challenges, build practical tools, and help you move toward a more balanced, fulfilling life

I'm a Licensed Psychotherapist, and for over 30 years, I've helped people navigate life's complicated challenges. Over the decades, I have treated almost every psychological issue imaginable. Together, we can build a personalized path for you to feel like yourself again.

Starting therapy can feel overwhelming, and I strive to make the process feel comfortable, supportive, and judgement-free. I work collaboratively with clients to build practical coping skills, increase self-understanding, and help create meaningful, lasting change.

You don't have to carry life's challenges on your own. I believe healing happens through connection, support, and feeling truly understood. I work with teens, young adults, and adults experiencing anxiety, depression, trauma, stress, low self-esteem, and life transitions. Together, we'll work toward meaningful and lasting change.

I work collaboratively with clients to help them better understand themselves, heal from difficult experiences, and create more fulfilling lives. Along the way, I offer both support and thoughtful challenge to help clients move beyond patterns that may be keeping them stuck.

I work mainly with pre-teens, teens, and young adults, helping them navigate life's challenges. I specialize in life adjustments, neurodivergent affirming care, anxiety, trauma, and eating disorders. My goal is to help you reconnect with yourself, reduce stress, and enjoy life again.

Life is often chaotic, stressful, and unpredictable, and you deserve a space of your own to feel safe, where you can let your guard down. I work with a deep belief in accountability as your therapist—I consider it an honor to work with you, and I am accountable to providing you with an environment that fosters support, growth, and transformation.

You have taken the first step towards your progress. I would like to join and support you on your journey. I have experience providing mental health services to treat depression, anxiety, trauma, adjustment disorders, and school behavioral challenges. I welcome you to schedule a session with me when you feel ready to begin working together.

There may be times when you wish you had someone who listens deeply and without judgment. Let me be that person for you. I use evidence-based and practical approaches to tailor to your unique life story. I am dedicated to helping you navigate life's challenges and get to the next chapter in your life by setting clear and achievable goals.

I believe therapy is mote than symptom relief. It’s an opportunity to reconnect with yourself in a deeper, more authentic way. I work with clients to explore patterns, process difficult experiences, and cultivate greater clarity, self-compassion, and emotional balance.

I am passionate about helping clients navigate through challenges and build strength and resiliency. My experience working with children, adults, victims of domestic violence, families, and immigrants has taught me that it is not the challenges in life that determine who we are, but our response to those challenges makes us who we become.

I am glad you are here. I work with adults and young adults who are navigating anxiety, depression, low self-esteem, and life's many ups and downs. My approach is client-centered and rooted in collaboration. Together, we create a supportive space where your goals guide the work we do.

I specialize in helping adults, children, and couples navigate challenges like anxiety, depression, eating disorders, and grief. I have a deep heart for those healing from emotional, physical, or spiritual abuse. Since 1985, I have been honored to provide specialized care for Veterans and their families, and understanding the unique sacrifices.

I believe that through collaborative work together, there is hope for understanding and changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life challenges. My approach is deeply compassionate and tailored to each client's unique journey. I have extensive expertise in trauma recovery, helping clients heal from past experiences while building resilience and self-esteem.

In therapy, there is no 'one size fits all' solution. Having spent over a decade working with families and persons with mental health challenges, I am deeply experienced in helping clients navigate high-stakes life transitions, crisis resolution, and complex family systems.

I'm a musician and former middle school teacher. I work with adults who are wanting to learn how to develop a sense of inner peace and stability while their external surroundings are less than peaceful. I enjoy gardening, reading, and re-watching my comfort shows/movies: The Office and Lord of the Rings trilogy.

Life's ups and downs can feel overwhelming. Whether you're struggling with depression, anxiety, trauma, a stressful transition, or getting stuck in negative thoughts, I'm here to help you get unstuck.

Welcome! Whether you're beginning therapy for the first time or continuing your journey, I'm glad you're here. I'm passionate about creating a supportive and nonjudgmental space where you can feel safe to explore your experiences and work toward your goals. Every person's story is unique, and I'm honored to be a part of your journey!

I'm a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

If you've found yourself here, it means you're thinking about making changes in your life. Making the decision to begin a journey of self-discovery can be scary, to say the least. It would be my honor and privilege to help you discover your best self.