Connect with Cognitive Behavioral (CBT) therapy in Orange County, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Tina Ahmed

Tina Ahmed

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tina Ahmed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Anxiety
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Outcome-oriented
Gentle
Empowering

Empowerment, safety, and wholeheartedness drive my work. I use a holistic approach to focus on individual strengths and needs. I help clients change stuck patterns and feel empowered, as well as teach skills for managing mental health symptoms and overwhelming life experiences.

Available virtually

A headshot image of Janis Alexa Smith

Janis Alexa Smith

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Janis Alexa Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janis Alexa has a Master's in Counseling (MC) from California State University, Fullerton.

Santa Ana, CA
Specialties
Anxiety
Divorce
Family Conflict
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Life can feel overwhelming when you're coping with anxiety, depression, heartbreak, and relationship struggles. You don't have to be alone, and I can help you with those feelings. There is hope, and you can start your journey for real and lasting change today.

Available virtually

A headshot image of Juliana Rocha

Juliana Rocha

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliana Rocha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliana has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Divorce
Grief
Stress
Style
Outcome-oriented
Warm
Empowering

Suppose you are seeking emotional clarity or desire to feel less anxious and happier. I am here to support you with your healing journey.

Available virtually

A headshot image of Kimberlynn Silva

Kimberlynn Silva

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberlynn Silva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberlynn has a Master of Science (MS) in MFT from University of Phoenix.

California
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Directive
Candid
Collaborative

I offer individuals, children, couples, and families an integrative and holistic approach. I customize therapeutic tools to meet your unique needs. My direct style challenges your thinking without judgment. As the expert in your own life, we collaborate as partners to help you reach your goals.

Available virtually

A headshot image of Marcia Howard

Marcia Howard

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Marcia Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcia has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Psychosis
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals facing a wide variety of concerns including depression, anxiety, anger, trauma, self-esteem, end of life issues, and schizophrenia. Having a safe and empathic space to explore challenges can bring new meaning to your life.

Available virtually

A headshot image of Shontell Barnes

Shontell Barnes

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shontell Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontell has a Master of Social Work (MSW) from University of South Carolina School of Social Work.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Insightful
Warm
Collaborative

Do you feel like you’re holding it all together on the outside while feeling overwhelmed or anxious inside? I work with adults who struggle with overthinking, people-pleasing, and emotional burnout, offering a warm, practical space focused on real tools and meaningful change.

Available virtually

A headshot image of Chong Yang

Chong Yang

Recognized for high quality patient care

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Chong Yang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chong has a Master of Science (MS) from California State University, Fresno.

Modesto, CA
Specialties
Anxiety
Depression
Life Transitions
School Issues
Style
Outcome-oriented
Approachable
Empowering

I believe every individual has strengths and abilities to overcome life challenges. I've provided mental health services in non-profit organizations and education settings, working with adolescents who face education-related mental health issues. Building strong working relationships that support therapeutic progress is central to my practice.

Available virtually

A headshot image of Darin Deterra

Darin Deterra

Recognized for high quality patient care

LMFT
38+ years

Licensed Marriage and Family Therapists (LMFTs), like Darin Deterra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darin has a Doctor of Philosophy (PHD) IN Psychology from Sierra University.

Encinitas, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Affirming

I'm a holistic therapist and healer with specialties in client-centered therapy, trauma work, somatic therapy, emotional intelligence, couples counseling, and depth work. I help people transform their lives by addressing the deep connections between physical, mental, spiritual, and financial health.

Available virtually

A headshot image of Dilbar Ofarinova

Dilbar Ofarinova

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Dilbar Ofarinova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dilbar has a Master of Science in Psychology (MSPSY) from Higher School of Psychology.

Reseda, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Directive
Spiritual
Affirming

I work with adults facing mental health challenges, life transitions, and relationship problems. With diverse experience across clinical settings and cultural backgrounds, I've refined a flexible therapeutic style that adjusts to each person's unique needs. My goal is to help you feel seen, understood, and empowered.

Available virtually

A headshot image of Vanita O'Neal

Vanita O'Neal

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanita O'Neal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanita has a Master of Social Work (MSW) from Walden University and a Master of Arts (MA) in Human Services from Liberty University.

California
Specialties
Anxiety
Behavioral Issues
Life Transitions
Stress
Style
Practical
Spiritual
Motivational

Starting therapy is a meaningful step, and I’m here to safely support you. I've spent 16 years helping adolescents and adults navigate anxiety, stress, overwhelm, and life transitions. As a Licensed Clinical Social Worker, my approach is collaborative, Christ-centered, and evidence-based, helping you feel heard, supported, and empowered to grow.

Available virtually

A headshot image of Eve Eichwald

Eve Eichwald

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eve Eichwald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eve has a Master of Social Work (MSW) in Clinical Social Work from California State University, Chico.

California
Specialties
Grief
LGBTQIA+
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

Research shows that real growth isn’t about a specific technique—it’s about finding someone you genuinely connect with and feel safe opening up to. I work with you on your goals, with an approach tailored to your preferences and needs. You deserve support; you are brave for taking this step. Let's get you feeling better.

Available virtually

A headshot image of Karina Hernandez

Karina Hernandez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karina Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master of Arts (MA) in Marriage and Family Therapy from Fresno Pacific University.

Visalia, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Motivational

Life can be unpredictable, and you may find yourself feeling overwhelmed, afraid, anxious, stressed, or alone. If you are experiencing relationship issues, identity issues, depression, anxiety, life transitions, loss, or trauma, therapy can help. My goal is to foster a safe and supportive environment tailored to your needs and journey.

Available virtually

A headshot image of Rachel Gren

Rachel Gren

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Gren, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts in Psychology/Marriage & Family Therapy from Chapman University.

California
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Curious

My approach is person-centered. I focus on fully understanding your experience, interactions, and interpretations to uncover opportunities for healing and resolution.

She hears me and gives great advice. She is warm and understanding and accepting. I've truly never had a better therapist in my life. Very emotionally intelligent and I trust her.

Available virtually

A headshot image of April Poynor

April Poynor

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like April Poynor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Palmdale, CA
Specialties
Anger Management
Anxiety
Depression
Psychosis
Substance Use
Style
Responsive
Warm
Collaborative

I provide support to individuals experiencing severe mental illness, depression, anxiety, trauma, anger, and addiction to substances. I work with children, families, adults, adolescents, and people navigating challenges related to the justice system.

Available virtually

A headshot image of Laura Mason

Laura Mason

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

Psychotherapy can offer you a safe space to talk openly about your concerns, reflect on possible solutions, and build coping skills. Insight into struggles you may be facing and stronger relationships are the main goals for therapy that will assist you in feeling more fulfilled and facilitate well-being.

Available virtually

A headshot image of Ryan Yamamoto

Ryan Yamamoto

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Ryan Yamamoto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Arts (MA) Marriage and Family Therapist from Hope International.

Yorba Linda, CA
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Style
Exploratory
Spiritual
Supportive

My main focus in therapy is that the client is the expert in their own life, and as the therapist, I work to support the client as best as I can in order for them to find their own solutions to their issues. I believe goals and solutions mean so much more to a client when they come from within themselves.

Available virtually

A headshot image of Jason Astorga

Jason Astorga

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jason Astorga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master in Counseling (MC) Counseling from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I’m Jason Astorga, a Licensed Professional Clinical Counselor (LPCC) providing remote services across California. Taking the first step toward support can feel overwhelming, and I’m glad you’re here. My client-centered approach focuses on creating a safe, supportive space where we can work together toward growth and healing with compassion.

Available virtually

A headshot image of Yanni Aguilar

Yanni Aguilar

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Yanni Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yanni has a Master of Social Work (MSW) from California State University, San Bernardino -.

Fontana, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Motivational

I've been doing therapy mainly with children and adolescents, helping them reach their dreams, goals, and full potential by helping remove mental health obstacles.

Available virtually

A headshot image of Gelila Mulugetta

Gelila Mulugetta

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Gelila Mulugetta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gelila has a Master in Counseling (MC) from Loyola Marymount University.

Long Beach, CA
Specialties
Anxiety
Depression

My approach is collaborative and grounded in CBT.

Available virtually

A headshot image of Adi Juarez

Adi Juarez

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Adi Juarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adi has a Master of Science (MS) from California State University, LA.

California
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Approachable
Affirming

My professional training includes a variety of tools (CBT, Yoga, mindfulness, etc.

Available virtually

A headshot image of Stephen Spiegel

Stephen Spiegel

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Spiegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Science (MS) from CSU Stanislaus MSW PROGRAM.

Turlock, CA
Specialties
Depression
Life Transitions
Style
Responsive
Warm
Motivational

I have worked as a Social Worker in Adult Protective Services, Emergency Room Trauma Social Worker, Mental Health Inpatient Clinician, life coach, and in the state prison system.

Available virtually

A headshot image of Monique Austria

Monique Austria

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Monique Austria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Catholic University of America.

Pasadena, CA
Specialties
Anxiety
Grief
Style
Insightful
Approachable
Affirming

I believe therapy gives us the power and tools to build the life we want. Together, we explore the past, present relationships, and experiences that influence our thoughts and actions. I guide you through life obstacles, past trauma, and negative thoughts that hinder progress and undermine confidence.

She makes sure to listen to my concerns but also redirects me into a healthier way of reacting to the world around me

Available virtually

A headshot image of Jami Woods

Jami Woods

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jami Woods, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jami has a Master of Science (MS) in Counseling from University of Phoenix.

Fresno, CA
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Insightful
Warm
Motivational

I work with children, adolescents, and adults to help them navigate life's challenges and improve their mental well-being.

To have her to vent my stress and frustrations to every week and get advice on how to deal with the situations has really helped me not feel so alone.

Available virtually

A headshot image of Suzanne Amendt

Suzanne Amendt

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Suzanne Amendt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Science in Social Work (MSSW) from California State University, Hayward.

Walnut Creek, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Curious

People often think about entering therapy because they are ready to make a change. In a nonjudgmental environment, we will explore areas in your life where you want to grow and, over time, develop tools to address the challenges you face and gain a deeper understanding of yourself.

Available virtually

A headshot image of Ana Alatorre

Ana Alatorre

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ana Alatorre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master's Degree in Marriage and Family Therapy from Clinical - Touro University Worldwide.

California
Specialties
Anxiety
Depression
LGBTQIA+
Style
Responsive
Warm
Collaborative

New things can be difficult, but together you and I can navigate your mental health journey and create a pathway to meaningful change. I specialize in working with individuals with anxiety, depression, and trauma, utilizing a collaborative approach and providing support to help you reach your goals.

Available virtually

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