How to find the right therapist in Palos Verdes Peninsula, CA

When choosing a therapist in Palos Verdes Peninsula, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Palos Verdes Peninsula, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

John Capuchino

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like John Capuchino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) Social Welfare from University of California, Berkeley.

Oakland, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I work with clients impacted by depression, anxiety, and trauma. I've been with people in their lowest moments and had the privilege of seeing many heal and grow to become who they really are when not impacted by mental health symptoms.

Next appointmentMonday, Apr 20th

Available virtually

Malcolm Redmond

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Malcolm Redmond, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malcolm has a Master's in Counseling (MC) in Counseling Psychology from John F. Kennedy University.

California

Specialties

Anxiety

Coping Skills

Depression

Parenting

Stress

Style

Insightful

Attuned

Curious

This is a space for reflection, healing, and growth; somewhere you can explore your experiences with openness and compassion. Together, we’ll work toward understanding your challenges and creating meaningful change at a pace that feels right for you.

Next appointmentMonday, Apr 20th

Available virtually

Marco Hernandez Munoz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marco Hernandez Munoz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marco has a Master's in Counseling (MC) in Marriage and Family Therapy/Art Therapy from Notre Dame De Namur University.

Sunnyvale, CA

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Style

Practical

Gentle

Affirming

My goal is to provide you with a supportive environment where you can express yourself, explore your thoughts and feelings, and take steps toward achieving personal happiness.

Next appointmentWednesday, Apr 22nd

Available virtually

Jeffrey McNamara

Recognized for high quality patient care

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeffrey McNamara, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology: Marriage Family Therapist and Professional Clinical Counselor from Argosy University.

Oceanside, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Motivational

Life's ups and downs can feel overwhelming. Whether you're struggling with depression, anxiety, trauma, a stressful transition, or getting stuck in negative thoughts, I'm here to help you get unstuck.

Next appointmentFriday, Apr 24th

Available virtually

Eva Kuncewicki

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Eva Kuncewicki, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eva has a Master of Arts (MA) in Counseling Psychology from National University.

Manhattan Beach, CA

Specialties

Codependency

Relationship Issues

Trauma and PTSD

Style

Responsive

Candid

Curious

I specialize in trauma, attachment issues, love addiction, and codependent relationships. As a multicultural therapist, I tailor my interventions to help clients develop specific skills to cope with difficult feelings and explore obstacles and underlying issues that interfere with personal fulfillment.

Next appointmentMonday, Apr 20th

Available virtually

Samantha Brown

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samantha Brown, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master's in Counseling (MC) from National University.

California

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm a Licensed Marriage & Family Therapist (LMFT) who offers warm, supportive, and collaborative therapy tailored to each client's unique needs. I work with individuals facing anxiety, stress, relationship challenges, boundaries, and communication challenges in a safe, nonjudgmental space.

“Samantha has been a constant during a time of my life that has been full of change and unpredictability. She has given me permission to feel, space to process, and time with a listening ear and excellent feedback.”

Next appointmentTuesday, Apr 21st

Available virtually

Erik Iem

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Erik Iem, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erik has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

California

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Curious

Taking the first step toward therapy can feel both brave and uncertain. I offer a supportive space to explore your experiences, heal from trauma, and find balance through life's changes. I work with trauma, anxiety, depression, and transitions. When you're ready, I invite you to begin your journey toward healing.

Next appointmentMonday, Apr 20th

Available virtually

Robert Plavajka

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Plavajka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science Psychology (MSPSY) from California Baptist College.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

My areas of practice include individuals ranging from ages 5-65, couples, and families. My approach to therapy is typically more person-centered while integrating cognitive-behavioral therapy and solution-based approaches as needed.

Next appointmentMonday, Apr 20th

Available virtually

Norberto Carlos

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Norberto Carlos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norberto has a Master of Social Work (MSW) from California State University, Long Beach.

Temecula, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Stress

Style

Outcome-oriented

Warm

Motivational

I help clients struggling in various areas of their lives become better versions of themselves by developing the awareness and coping skills necessary to live a value-based life.

Next appointmentWednesday, Apr 22nd

Available virtually

Danny McCroskey

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Danny McCroskey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master in Counseling (MC) from University of Phoenix.

Beaumont, CA

Specialties

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Style

Practical

Warm

Collaborative

I use an evidence-based intervention that I find best suited for the individual. I provide services to children, teens, adults, and couples. I also have experience in treating LGBTQ+ clients and their families.

Next appointmentTuesday, Apr 21st

Available virtually

Amy Modlin

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Amy Modlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) Clinical Social Work from Grand Valley State University.

Los Angeles, CA

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Spiritual

Collaborative

My approach to therapy is person-centered. I walk alongside my clients to guide the process of growth, healing, and increased insight. I specialize in addictions/substance use, depression/anxiety, trauma/PTSD, grief/loss, work-life stressors, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Kevin Phillips

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kevin Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master's in Counseling (MC) from William Jessup University.

Grass Valley, CA

Specialties

Anxiety

Depression

Spirituality

Stress

Style

Practical

Spiritual

Collaborative

My calling lies in guiding adolescents, young adults, and couples to find their way through Christian-based counseling. My commitment to family forms the core of my therapeutic philosophy. Clients often appreciate my distinctive blend of humor and a no-nonsense, direct approach.

Next appointmentMonday, Apr 20th

Available virtually

Gabrielle Sanchez

LCSW

Licensed Clinical Social Workers (LCSWs), like Gabrielle Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from Baylor University.

California

Specialties

Anxiety

Borderline Personality

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Gentle

Curious

Do you ever feel disconnected, burnt out, or like it would be easier to shut everything off? I can help you take control of your emotions and regain your sense of power in life.

Next appointmentFriday, Apr 24th

Available virtually

Hong Zhang

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Hong Zhang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hong has a Master in Counseling from Palo Alto University.

California

Specialties

Grief

Life Transitions

Parenting

Style

Insightful

Warm

Empowering

I am a bilingual licensed Marriage and Family Therapist in English and Chinese. My practice, which is in psychotherapy, focuses on therapeutic work with individuals who seek insights, change, conflict resolution, and personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Vickie Keller

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Vickie Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vickie has a Master of Social Work (MSW) from Campbellsville university.

Sacramento, CA

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Exploratory

Approachable

Collaborative

I work with individuals struggling with challenges in their lives. I use various therapeutic approaches to help my clients on their wellness journey.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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